Hardgainers' bodybuilding handbook
(2004)
Nonfiction
Book
Call Numbers:
613.713/RIVERA,H
Availability
Details
PUBLISHED
Long Island City, NY : Hatherleigh Press, [2004]
©2004
©2004
DESCRIPTION
286 pages : illustrations
ISBN/ISSN
1578261864
LANGUAGE
English
NOTES
The science behind muscle growth for the hardgainer -- Mass building training tactics -- Exercise plan -- Mass building nutrition -- Supplementation for maximum growth -- Rest and recovery -- Chest exercises -- Back exercises -- Shoulder exercises -- Biceps exercises -- Triceps exercises -- Quadriceps exercises -- Hamstrings exercises -- Calf exercises -- Abdominals exercises