Muscles in minutes : the insiders' guide to body building with negative training
(2004)
By:
Leamont, Steve
Nonfiction
Book
Call Numbers:
796.41/LEAMONT,S
Availability
Details
PUBLISHED
Long Island City, NY : Healthy Living Books, [2004]
©2004
©2004
DESCRIPTION
232 pages : illustrations
ISBN/ISSN
1578261376
LANGUAGE
English
NOTES
Introduction -- Mental training -- Diet -- Cardio -- Flexibility -- Strength and repetitions -- Overtraining and injuries -- Mistakes and cheats: Myths and facts of heavy lifting -- Lifting techniques -- Program design -- Legs and calves -- Forearms, biceps, and triceps -- Shoulders and traps -- Back -- Chest -- Abs -- Conclusion