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Title details for Finding Joy - An Expert Toolkit for Holistic Change by A360 Media, LLC - Available

Finding Joy - An Expert Toolkit for Holistic Change

Finding Joy - An Expert Toolkit for Holistic Change
Magazine
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Happiness can be an elusive thing. But with a little strategizing, you can overcome whatever is holding you back, break unhealthy habits, improve negative situations, and return joy to the center of your life. This comprehensive guide explores the many strategies for improving happiness, including mindfulness and journaling techniques, psychological work, diet and physical activities that support wellbeing, tactics for building and strengthening social connections, carefully curated playlists, and a whole lot more. Providing specific science-backed tools and processes to improve your outlook across all areas of your life, this SIP combines the latest scientific research with tried-and-true practical advice to help readers attain joy.

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Frequency: One time Publisher: A360 Media, LLC Edition: Finding Joy - An Expert Toolkit for Holistic Change

OverDrive Magazine

  • Release date: December 15, 2023

Formats

OverDrive Magazine

subjects

Health & Fitness

Languages

English

Happiness can be an elusive thing. But with a little strategizing, you can overcome whatever is holding you back, break unhealthy habits, improve negative situations, and return joy to the center of your life. This comprehensive guide explores the many strategies for improving happiness, including mindfulness and journaling techniques, psychological work, diet and physical activities that support wellbeing, tactics for building and strengthening social connections, carefully curated playlists, and a whole lot more. Providing specific science-backed tools and processes to improve your outlook across all areas of your life, this SIP combines the latest scientific research with tried-and-true practical advice to help readers attain joy.

Expand title description text
Health & Fitness