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Title details for Health Understanding Weight Loss by Dotdash Meredith - Available

Health Understanding Weight Loss

Health Understanding Weight Loss
Magazine
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Weight loss involves more than just slashing calories and hitting the gym every day. It’s also about moderation and creating a sustainable routine. This special edition of Health delves into what makes a successful weight-loss plan, including why counting calories doesn’t work, the nature of body fat, smart tips for eating out, which exercises are best for your goals, and much more.

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Frequency: One time Publisher: Dotdash Meredith Edition: Health Understanding Weight Loss

OverDrive Magazine

  • Release date: December 31, 2021

Formats

OverDrive Magazine

subjects

Health & Fitness

Languages

English

Weight loss involves more than just slashing calories and hitting the gym every day. It’s also about moderation and creating a sustainable routine. This special edition of Health delves into what makes a successful weight-loss plan, including why counting calories doesn’t work, the nature of body fat, smart tips for eating out, which exercises are best for your goals, and much more.

Expand title description text
Health & Fitness