"Originally published in the United Kingdom in 2026 by Penguin Michael Joseph"--Colophon

My journey & discovering inflammation -- All about inflammation -- Hormones -- Blood sugar -- What comes next? -- The six pillars of inflammation. Pillar 1: Food is more than fuel ; Pillar 2: Gut health ; Pillar 3: Detoxification ; Pillar 4: Sleep ; Pillar 5: Stress ; Pillar 6: Movement -- Your 30-day reset plan -- Breakfast -- Lunch -- Main meals -- Dessert -- Savory snacks -- Sweet snacks -- Pantry -- Drinks -- Universal conversion chart -- References

"This ... book will help you understand how inflammation is at the root of countless health symptoms. But you don't have to put up with them any more! Full of simple tips and transformational advice, this is your guide to an anti-inflammatory lifestyle that will make you feel incredible every day. With a simple and customizable 30-day reset plan, and 80 easy recipes that mean you can still eat delicious food at every meal, you can set yourself up for a lifetime of vibrancy, energy, and happiness"--Page 4 of cover

"Includes over 80 recipes and a reset planner"--Page 1 of cover

Anti-inflammatory thirty-day reset

Inflammation -- Diet therapy -- Recipes

Inflammation -- Diet therapy

Inflammation -- Treatment

Inflammation -- Nutritional aspects

Anti-inflammatory agents -- Popular works

Cookbooks.

Instructional and educational works.

Informational works.

Added--202603 anf