Lifestyle medicine rx. 101 Ways to TRANSFORM Your Health and Life
(2019)

Nonfiction

eBook

Provider: hoopla

Details

PUBLISHED
[United States] : Lifestyle Medicine Rx, 2019
Made available through hoopla
DESCRIPTION

1 online resource

ISBN/ISSN
9781644840351 (electronic bk.) MWT14380858, 1644840359 (electronic bk.) 14380858
LANGUAGE
English
NOTES

We are living in a time marked by a myriad of lifestyle factors that are associated with debilitating chronic diseases and even death. The good news is, with the implementation of simple-based Lifestyle Medicine strategies, many of these diseases, once believed to be life-long, can be, prevented, stopped, or even reversed. Lifestyle Medicine Rx: 101 Practices to TRANSFORM Your Health and Life is your comprehensive guide to living the healthiest, happiest, and most productive life you can-providing you with 101 practices that can lead to improvements in all areas of your life, from diet and exercise to faith and spirituality to relaxation and self-care. Begin to implement some of these practices at your own pace and with the help of your healthcare team, and witness the positive transformation in your health and life

Mode of access: World Wide Web

Additional Credits