It's a mad, mad world and rare is the person who gets through a single day without encountering an irritating, frustrating, or anger-producing situation. Deborah Pegues, author of the award-winning and bestselling 30 Days to Taming Your Tongue (more than 650,000 sold), is once again a voice of hope in this indispensable guide for dealing with short-term and long-term feelings of displeasure. Pegues reveals that anger is a secondary emotion. She uses biblical and modern-day stories to help you identify 18 primary emotions that may be at the root of your anger-and to choose Scripture-based responses for effectively dealing with them. You will discover anger-taming strategies such as - predetermining how to respond to certain triggers - deactivating your "anger buttons" - developing a divine perspective toward frustrating people or circumstances - exercising the fruit of the Spirit to thwart impatience and irritability - understanding how food and other factors affect mood 30 Days to Taming Your Anger provides Scripture-based principles, heart-searching personal challenges, and powerful affirmations that point you to a new sense of freedom and improved relationships. Perfect for individual devotions, small groups, and biblical counseling. From Deborah Smith Pegues comes an indispensable guide for overcoming anger and frustration. Using biblical and modern-day stories, Scripture-based principles, and heart-searching personal challenges, Pegues helps readers identify the destructive habits that rob men and women of life's fullness and derail their personal and professional relationships

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