Sleep
(2010)
Nonfiction
eBook
Details
PUBLISHED
[United States] : Harper Collins Publishers, 2010
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource
ISBN/ISSN
9780007362493 (electronic bk.) MWT13349368, 0007362498 (electronic bk.) 13349368
LANGUAGE
English
NOTES
This one-stop practical guide will show you how to get a good night's sleep. With practical tips and advice throughout to make your progress easier. Do you have problems getting to sleep? Are you a fitful sleeper? Do you wake up feeling tired? You're not alone. One in three Britons suffers from some kind of sleep disorder. This book provides a variety of personalized solutions for you to try, ranging from changes in behaviour to natural and orthodox treatments and techniques. Contents include: the science of sleep; assisting sleep; babies and children; work, rest and play; lifestyle and environment; ageing; overcoming sleep disorders
Mode of access: World Wide Web