Read by Heather Sanderson

Yoga Nidra for Everyday Life will show you not just what yoga nidra is but why and how it is useful in concrete and practical terms. This audio book breaks down complex concepts into manageable language that is easy to digest with the goal of making yoga nidra accessible to everyone. Whether you're looking to relax, replace sleep, relieve pain, be more creative, become more self-aware, increase your emotional intelligence, or improve your mental and physical health, this workshop is for you. In it, you will learn how 20-minutes of laying down and experiencing yoga nidra achieves all of this (and more)! A short, guided yoga nidra is also included so you can get a taste of what it's all about

Mode of access: World Wide Web