Ageless brain : think faster, remember more, and stay sharper by lowering your brain age
(2018)
Nonfiction
Book
Call Numbers:
612.82/AGELESS
Availability
Details
PUBLISHED
New York : Rodale Books, and imprint of the Crown Publishing Group, a division of Penguin Random House LLC, [2018]
©2018
©2018
DESCRIPTION
vii, 344 pages : illustrations ; 24 cm
ISBN/ISSN
9781623369866, 162336986X
LANGUAGE
English
NOTES
Par t: Your amazing brain -- Put Alzheimer's on the run -- An ageless brain for life -- Are you living a brain-healthy lifestyle? -- Part 2: Stay-sharp basics -- The 10 commandments of an ageless brain -- Part 3: Stay sharp! -- Savor brain-boosting foods -- Hit the walking trail or gym -- Adjust your attitude -- Reduce brain-shrinking stress -- Preserve your wits with play -- Brain-healthy meals -- Appendix: The ageless brain strength-training workout