Pretty intense : the 90-day mind, body and food plan that will absolutely change your life!
(2017)

Nonfiction

Book

Call Numbers:
613.7/PATRICK,D

Availability

Locations Call Number Status
Adult Nonfiction 613.7/PATRICK,D Available

Details

PUBLISHED
New York : Avery, an imprint of Penguin Random House, [2017]
©2017
DESCRIPTION

304 pages : illustrations (chiefly color) ; 24 cm

ISBN/ISSN
9780735216563, 0735216568 :
LANGUAGE
English
NOTES

Includes index

"America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals. Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it. Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intenseplan will help you reach your highest potential"--

Additional Credits