Thorndike Press large print lifestyles.

Includes index

Ready, set, unplug -- Take a seat. You, unplugged ; What is meditation? ; Meditation: debunked, demystified, and totally doable ; Strange and wonderful things that may happen -- Unplug and recharge. Sit happens: the basics ; Make it easy ; The simple formula for straight-up meditation ; What to "do" with the thoughts ; On having patience with the process (and with yourself) ; 15 daily meditations -- Keep it going. Other ways to meditate ; More practices to try ; The ultimate secret of meditation

Overworked? Overwhelmed? Studies show that you can do more -- and better -- just by unplugging to meditate for a few minutes each day. This revolutionary book by the founder of the LA-based studio Unplug Meditation brilliantly simplifies this powerful practice and shows us how easy it is to relieve stress, regain focus, and recharge