Cataloged from container

"The 60-minute practice combines energizing postures to boost your energy and build flexibility, strength, and range of motion, along with restorative poses and breath work. This practice is designed to help restore bone loss and muscular strength, all while enhancing circulation, digestion and lymphatic flow. The 30-minute relaxation practice option is for days when you just need to dissolve stress, alleviate pain and sooth your spirit. The focus is on breathing, rejuvenating and restoring your energy."--Container

Created by Claire Petretti ; producer/co-director, Jenny Hamel ; photographer/co-director, Chad Voisen

Instructor, Claire Petretti

DVD