Exercises for better balance : the stand strong workout for fall prevention and longevity
(2015)

Nonfiction

Book

Call Numbers:
613.710846/SMITH,W

Availability

Locations Call Number Status
Adult Nonfiction 613.710846/SMITH,W Available

Details

PUBLISHED
[Hobart, N.Y.?] : Hatherleigh, [2015]
©2015
DESCRIPTION

vii, 100 pages : illustrations ; 23 cm

ISBN/ISSN
9781578265756, 1578265754 :
LANGUAGE
English
NOTES

Good balance is essential. Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination begin to diminish, leading to a higher risk of falls. In fact, falls are the leading cause of injury among Americans over age 65. The Stand Strong workout presented in this handbook will guide you to improved balance through simple, easy to follow exercises. Now you can reclaim your independence and restore your confidence by improving your coordination and regaining your sense of balance by using Exercises for Better Balance as your guide to freedom and mobility, while helping you to lessen the risks of falls, improve your posture, and restore motor control, all while increasing your strength and energy

Additional Credits