"Plantinum edition"--Cover

The Body Sculpting Bible for Men Platinum edition is the definitive workout and nutrition guide, updated and expanded to include: 21-day express workouts and unique time-saving exercises ; bonus nutritional section including recipes and smart supplementation ; tips and helpful information to keep you motivate and help you reach your fitness goals

"World's best selling-guide for a perfect physique"--Cover

The Body Sculpting Bible for Men Platinum Edition includes exercises and workouts plus nutritional guidance, meal plans, the inside scoop on supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors