Includes index

Introduction: Be like Meb -- Think like Meb -- Run like Meb -- Train like Meb -- Race like Meb -- Eat like Meb -- Strengthen like Meb -- Stretch like Meb -- Cross-train like Meb -- Recover like Meb

Describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More important, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to the 2014 Boston win includes an Olympic silver medal and the 2009 New York City Marathon title. --Publisher's description