30 days to taming your stress
(2009)
Nonfiction
eAudiobook
Details
PUBLISHED
[United States] : Oasis Audio : Made available through hoopla, 2009
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (2hr., 34 min.)) : digital
ISBN/ISSN
9781608140664 (sound recording : hoopla Audio Book) MWT11330851, 16081406611 (sound recording : hoopla Audio Book) 11330851
LANGUAGE
English
NOTES
Read by Kiersten Kingsley
With insight gleaned from her experience as a certified behavioral consultant, Deborah uncovers the surprising causes of stress and reveals simple, lifechanging cures that will release readers from worry and will increase their sense of purpose, direction, contentment, and freedom. Some of the tips to controlling your stress are, extending grace, mercy, and respect to others telling the truth and striving to do the right thing, accepting yourself and being able to laugh at yourself, deleting stress related words from your vocabulary, and reciting Scripture affirmations daily
Mode of access: World Wide Web