Nonfiction
DVD
Availability
Details
PUBLISHED
©2014
DESCRIPTION
2 videodiscs (approximately 3 hr., 54 min.) : sound, color and black and white ; 4 3/4 in. + 1 3 day quick fix leaflet (1 sheet : illustrations ; folded to 19 cm) + 1 Start here leaflet (1 sheet : illustrations ; folded to 19 cm) + 1 Eating plan booklet (84 pages : illustrations ; 19 cm)
ISBN/ISSN
LANGUAGE
NOTES
Title from container
[Disc 1]. Total body cardio fix -- Upper fix -- Lower fix -- Pilates fix -- 10-minute fix for abs -- [Disc 2]. Cardio fix -- Dirty 30 -- Yoga fix -- 10-minute fix for abs
The 21 Day Fix presents a a three-week healthy eating and daily exercise plan, made up of a collection of seven different 30-minute workouts plus an eating plan focused on both food quantity and type
Equipment needed: a set of light and a set of heavy dumbbells or resistance bands; additional equipment information included in the Start here leaflet
Flat abs fix and Barre legs ultimate workouts listed in the Start here leaflet are not included on the DVDs
Library copy does not include shaker cup or color-coded containers
Special features include audio options of normal or music off
Trainer and creator, Autumn Calabrese
"Consult your physician and follow all safety instructions before beginning this or any exercise program and nutrition plan"--Container
DVD
In English with optional English subtitles