Never too late to go vegan : the over-50 guide to adopting and thriving on a plant-based diet
(2014)
By:
Adams, Carol J
Nonfiction
Book
Call Numbers:
613.2622/ADAMS,C
Availability
Details
PUBLISHED
New York : Experiment, [2014]
DESCRIPTION
xvi, 351 pages ; 22 cm
ISBN/ISSN
9781615190980 (pbk. : alk. paper), 1615190988 (pbk. : alk. paper), 9781615190980, 1615190988 :
LANGUAGE
English
NOTES
Preface: with age, wisdom; with wisdom, vegan -- It really is never too late to go vegan -- Why now? Positive aging the vegan way -- How to go vegan: your next major life decision -- Why vegan? Veganism is a simple and effective response to a series of complex contemporary issues -- Nutrition for the 50+ body -- Why and how we age -- A healthy diet for 50+ vegans -- Vegan diets for lifelong health -- Eats well with others -- Relationship dynamics: family and friends and veganism -- Vegan in the world -- Veganism and caregiving -- Let's eat! -- How to veganize -- Recipes for everyday and festive eating