Body weight blast turbo-charged
(2013)
Nonfiction
DVD
Call Numbers:
DVD/613.7/FITNESS/BODY
Availability
Details
PUBLISHED
[United States?] : Honeycomb Health and Fitness, [2013]
©2013
©2013
DESCRIPTION
1 videodisc (approximately 62 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
892057001150, HC21
LANGUAGE
English
NOTES
Title from container
A full-body workout containing sequences of a three minute interval of weight training, a two minute interval of slow, heavy sculpting, and a one minute interval of cardio, that may be viewed as a complete workout or as a custom workout sequence containing viewer-selected segments from among the warmup, the cool down, and the workout segments 1-8
Equipment needed: mat, a pair of heavy dumbbells
Produced by Mike Leber, Ken Czechanski ; directed by Mike Leber ; music, Yes! Fitness Music
Trainer/creator, Patrick Goudeau with Kenneth Johnson
DVD