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"X10 contains short, high-intensity cardio segments that--when combined with the warm up and cool down--will give you five calorie-crushing workouts that can each be done in less than 30 minutes. ... Workout details: X10. Step (26:12); X10. Low impact (24:56); X10. Hi/Lo (25:58); X10. Cardio blast (24:38); X10. Fat burning circuit (28:53). Each workout includes: Warm up (7:55); Stretch (5:18)."--Container

"Equipment needed: dumbbells, slide n glide discs, step with four risers per side"--Container

Audio setting onscreen menu option offers three audio tracks: normal mix, Cathe's voice plus music with singer vocals; instrumental music mix, Cathe's voice plus instrumental music; and, vocals only mix, Cathe's voice only and no music

Premixes onscreen menu option offers twelve alternate workout sequences: X37 (37:25); X38 (37:58); X41 (40:37); X42 (41:39); X49 (49:22); X52 (52:03); X53 (53:05); X54 (53:36); X62 (62:08); X65 (64:48); X77 (77:48); and, Double low impact (36:40)

Music by: MyFitJam

Instructor: Cathe Friedrich

DVD