Ultimate kettlebell. Workouts for beginners
(2012)
Nonfiction
DVD
Call Numbers:
DVD/613.7/FITNESS/ULTIMATE
0 Holds on 1 Copy
Availability
Details
PUBLISHED
Silver Spring, MD : Acorn Media, 2012
DESCRIPTION
1 videodisc (79 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
9781598289497 AMP-8949, 1598289497, 9786314873080, 6314873088 :, 054961894994
LANGUAGE
English
NOTES
Title from container
Paul Katami, a kettlebell instructor well known in Hollywood, guides viewers in using kettlebell weights to burn calories and sculpt their bodies. Katami uses three 25-minute workouts to introduce viewers to working out with kettlebells. The first workout focuses on correct technique, the second focuses on turning isolated moves into drills and combinations, and the third workout focuses on core strengthening
Release date: Dec. 4, 2012
Trainer, Paul Katami
DVD, widescreen, 16:9; Dolby Digital