Availability
Details
PUBLISHED
Champaign, IL : Human Kinetics, [2013]
DESCRIPTION
viii, 216 pages : color illustrations ; 26 cm
ISBN/ISSN
9781450429306 (pbk.), 1450429300 (pbk.)
LANGUAGE
English
NOTES
"56 workouts proven to improve strength, speed, and stamina"--Cover
Setting cycling fitness goals -- Understanding training concepts -- Measuring cycling fitness -- Understanding training workload and zones -- Planning your program -- Base-building workouts -- Interval workouts for flat or varied terrain -- Hill workouts -- Time trial workouts -- Sprint workouts -- Stationary bike workouts -- Off-season workouts -- Equipping yourself -- Refining bike fit and riding techniques -- Dealing with common cycling problems -- Appendix A Personal training zones -- Appendix B Training logs
Includes index