A calm brain : unlocking your natural relaxation system
(2012)
By:
Devi, Gayatri
Nonfiction
Book
Call Numbers:
613.792/DEVI,G
Availability
Details
PUBLISHED
New York City : Dutton, [2012]
©2012
©2012
DESCRIPTION
ix, 275 pages ; 22 cm
ISBN/ISSN
9780525952695 (hbk.), 0525952691 (hbk.)
LANGUAGE
English
NOTES
Introduction : My grandfather's secret -- The un-calm modern brain -- The core brain, architect of calm -- Getting to calm from the bottom up -- Why ever stress? -- Top down judgment -- Gatekeepers -- The mother of all calm -- The stress of the two xx's -- Calm parenting is possible! -- Weaving the tapestry of calm
Shares advice on pursuing tranquility in the face of daily chaos, explaining how to harmonize the brain's rational and connected regions to achieve both calm and productivity at work, while parenting, and in interpersonal relationships