Free yourself from anxiety a mind-body prescription
    (2011)

    Nonfiction

    Audiobook CD

    Call Numbers:
    CD/155.9042/OLIVO,E
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Availability

Locations Call Number Status
Audiobooks CD/155.9042/OLIVO,E Available

Details

PUBLISHED
Boulder, CO : Sounds True, [2011]
℗2011
DESCRIPTION
2 audio discs (1 hr., 55 min.) : digital ; 4 3/4 in
ISBN/ISSN
9781591799177 AW01594D, 1591799171, 1591799171 :
LANGUAGE
English
NOTES

Title from container

Stress isn't good or bad, it's just a part of life. The trouble starts when we don't know how to work with it. Through a unique approach that combines simple mindfulness practices and insights from cognitive behavioral therapy, Free Yourself from Anxiety gives us a powerful antidote to the debilitating effects of everyday stress. Here is a toolbox of guided practices to assess personal stress levels and identify triggers, build our "stress muscles" for resilience in challenging situations, and stay more relaxed when anxiety arise

Compact disc

Duration: 1:55:00

Read by the author

Additional Titles