Choose to lose : the 7-day carb cycle solution
(2012)
By:
Powell, Chris
Nonfiction
Book
Call Numbers:
613.2833/POWELL,C
Availability
Details
PUBLISHED
New York : Hyperion, [2012]
©2012
©2012
EDITION
First edition
DESCRIPTION
xiv, 202 pages : illustrations, maps ; 24 cm
ISBN/ISSN
9781401324452 (hbk.), 1401324452 (hbk.)
LANGUAGE
English
NOTES
"A Stonesong Press Book."
Pt. 1. Discovery. Why am I overweight? ; The furnace ; Change your mind, change your body ; Are you ready? ; Get smart ; Prepare for success -- pt. 2. Action. The carb-cycle solution : the 7-day carb cycle ; Quick-start guide ; The slingshot technique ; Get moving ; Putting it all together ; The long-term lifestyle for weight-loss maintenance ; Recipes and portions
Celebrity fitness trainer Powell, from ABC's "Extreme Makeover: Weight Loss Edition," presents inspiration, guidance, exercises, nutrition tips, and basic recipes for the average person to lose that extra weight that they've always wanted to get rid of, but could never quite figure out how