10 mindful minutes : giving our children-and ourselves-the social and emotional skills to reduce stress and anxiety for healthier, happier lives
(2011)
By:
Hawn, Goldie
Nonfiction
Book
Call Numbers:
158.1/HAWN,G
Availability
Details
PUBLISHED
New York, NY : Perigee Book, [2011]
©2011
©2011
DESCRIPTION
xxxiii, 218 pages ; 22 cm
ISBN/ISSN
9780399536069, 039953606X, 9780399537721, 0399537724
LANGUAGE
English
NOTES
Why we need to act now -- The wonders of the brain -- How the brain works -- Getting the most out of this book -- Tuning in to your child's wavelength -- Talking with your child about the brain -- Mindful breathing -- Mindful sensing -- Optimism -- Happiness -- Gratitude -- Anger -- Sadness -- Fear -- Empathy -- Kindness -- Living a more mindful life