Younger next year : live strong, fit, and sexy--until you're 80 and beyond
    (2007, original release: 2005)

    Nonfiction

    Book

    Call Numbers:
    613.04234/CROWLEY,C
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Availability

Locations Call Number Status
Adult Nonfiction 613.04234/CROWLEY,C Due: 10/9/2020
Adult Nonfiction 613.04234/CROWLEY,C Available

Details

PUBLISHED
New York : Workman Pub., 2007
©2005
DESCRIPTION
xxii, 321 pages, 8 unnumbered pages ; 21 cm
ISBN/ISSN
9780761147732 (pbk.) :, 076114773X (pbk.) :
LANGUAGE
English
NOTES

Part 1. Take charge of your body. The end of the world -- How's your wife? -- The new science of aging -- Swimming against the tide -- The biology of growth and decay : things that go bump in the night -- Life is an endurance event : train for it -- The biology of exercise -- The heart of the matter : aerobics -- The kedging trick -- A world of pain : strength training -- The biology of strength training -- The ugly stick and other curiosities -- Chasing the iron bunny -- Don't you lose a goddamn pound! -- The biology of nutrition : thinner next year -- The drink -- Part 2. Take charge of your life. Teddy doesn't care! -- The limbic brain and the biology of emotion -- Connect and commit -- Things that go bump in the morning : the new sexual life -- Relentless optimism

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