Jillian Michaels shred-it with weights
(2009)
Nonfiction
DVD
Call Numbers:
DVD/613.7/FITNESS/JILLIAN
Availability
Details
PUBLISHED
Santa Monica, CA : Lionsgate, [2010]
DESCRIPTION
1 videodisc (60 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
6313741463 : 28498, 031398124245
LANGUAGE
English
NOTES
Kettlebell or hand weights recommended
Level 1 -- Level 2
Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillian's program and you'll see extreme weight-loss results in just 30 days!
Includes kettlebell tutorial
Jillian Michaels
DVD, full screen (1.33:1), 2.0 Dolby Digital, 1.0 Dolby Digital, region 1
In English or Spanish