Yogafit Seniors
(2009)

Nonfiction

DVD

Call Numbers:
DVD/613.7/SENIOR/YOGAFIT

Availability

Locations Call Number Status
Nonfiction DVDs DVD/613.7/SENIOR/YOGAFIT Available

Details

PUBLISHED
[United States] : Victory Multimedia, 2009
DESCRIPTION

1 videodisc (approximately 55 min.) : sound, color ; 4 3/4 in

ISBN/ISSN
9786313009213 VMUYF3129D, 826027331299
LANGUAGE
English
NOTES

08/11/2009

This program is designed for Seniors and increases muscular strength, flexibility and overall mass. Decreases fat mass, resting heart rate and cholesterol levels. A daily YogaFit practice improves mental clarity, posture and joint health and a renewed zest of life

DVD

English audio