Availability
Details
PUBLISHED
[United States] : Victory Multimedia, 2009
DESCRIPTION
1 videodisc (approximately 55 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
9786313009213 VMUYF3129D, 826027331299
LANGUAGE
English
NOTES
08/11/2009
This program is designed for Seniors and increases muscular strength, flexibility and overall mass. Decreases fat mass, resting heart rate and cholesterol levels. A daily YogaFit practice improves mental clarity, posture and joint health and a renewed zest of life
DVD
English audio