Cardio dance flow
(2009)
Nonfiction
DVD
Call Numbers:
DVD/613.7/DANCE/TRUDIE
Availability
Details
PUBLISHED
[United States] : Gaiam, 2009
DESCRIPTION
1 videodisc (45 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
9780766246188 05-54676, 0766246183, 018713546760
LANGUAGE
English
NOTES
Trudie Styler
Trudie Styler, actress and wife of musician Sting, and James D'Silva, celebrity trainer, lead viewers through a unique cardio dance routine. Two segments included are: a 30-minute ballet and yoga workout, plus a 20-minute stretching routine. Bonus features include an interview and music performed by Sting
DVD