5 day fit Pilates
(2009)
Nonfiction
DVD
Call Numbers:
DVD/613.7/PILATES/FIVE
0 Holds on 1 Copy
Availability
Details
PUBLISHED
Louisville, CO : Gaiam Americas, Inc., [2009]
©2009
©2009
DESCRIPTION
1 videodisc (124 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
0018713537621 (UPC) 05-53762, 9780766241473, 0766241475, 018713537621
LANGUAGE
English
NOTES
Title from container
Easy Pilates (13 min.) -- Maintenance Pilates for weight loss (29 min.) -- Cardio pilates (30 min.) -- AM Pilates (25 min.) -- PM Pilates (27 min.)
An effective selection of five Pilates workouts that will strengthen and lengthen every muscle of you body
Instructors: Ana Cabán and Jillian Hessel
DVD