Leslie Sansone's Walk at home. The big burn 2 miles of intervals
(2009)
Nonfiction
DVD
Call Numbers:
DVD/613.7/WALK/LESLIE
Availability
Details
PUBLISHED
Beverly Hills, CA : Distributed by Anchor Bay Entertainment, 2009
DESCRIPTION
1 videodisc (approximately 33 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
6312818772 DV16309, 013131630992
LANGUAGE
English
NOTES
Title from container
Walk and jog intervals for big calorie burn. Advanced walkers can take a boosted walk. It's easy to do in small doses, intervals really work to increase calorie burn. Workouts include: a warm up walk to get you ready to move fast; a brisk pace averaging 4 mph, 5 mph and 5.5 mph; mile markers allow you to choose a 1 or 2 mile walk; multi muscle moves - compound exercises give you a bigger calorie burn; a cool down walk and healthy stretch to end
Instructor, Leslie Sansone
Not rated
DVD, full screen (1.33:1); Dolby Digital stereo