10 principles of healthy cooking--Cover

Introduction -- Menus for every occasion -- Breakfast -- Appetizers -- Soups -- Salads -- Meat -- Chicken & turkey -- Fish & seafood -- Vegetarian -- Sides & sauces -- Desserts

In this book, EatingWell delivers hundreds of recipes for every occasion from Super Bowl snacks to Mother's Day brunches to Thanksgiving dinner sand for every type of food. For each of our makeovers, the Editors provide nutritional analysis and tell you how they improved it compared with a classic version. The book also offers real-life stories of people whose meals have inspired "makeovers," ranging from legendary football player Anthony Davis to Jake Burton Carpenter, the founder of Burton Snowboards, to organic-foods pioneer Nell Newman. We also solve problems for everyday families including: a Chinese dinner a diabetic can appreciate and healthier crispy tacos for a family from Texas. With a fun tone, easy-to-follow instructions and quick and simple recipes, EatingWell Comfort Foods Made Healthy is accessible to anyone. It is aimed at both the first-time cook as well as people who grew up cooking and now want to make their classic favorites healthier

65 tips & tricks for successful makeovers--Cover

175 favorite recipes made healthier--Cover

Includes indexes