Pilates for fat burning beginner to intermediate level
(2007)
Nonfiction
DVD
Call Numbers:
DVD/613.7/PILATES/PILATES
Availability
Details
PUBLISHED
Camarillo, CA : Distributed by Goldhil Entertainment, [2007]
©2007
©2007
DESCRIPTION
1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
1594435944 GH3027, 9781594435942, 743452302727
LANGUAGE
English
NOTES
Licensed for public performance
A total body calorie burning workout that tones and tightens your body. Flowing body movements and postures help keep your heart rate up while challenging your core and burning off those calories. Alanna provides expert instruction, showing modifications for both easy and more advanced fitness routines
Title from container
Special features: Abs blaster mini workout; posture photo gallery; weblinks
Instructor, Alanna Zabel
DVD, region 1