Fitness walking
    (2005)

    Nonfiction

    Book

    Call Numbers:
    613.7176/IKNOIAN,T
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Availability

Locations Call Number Status
Adult Nonfiction 613.7176/IKNOIAN,T Available

Details

PUBLISHED
Champaign, IL : Human Kinetics, [2005]
©2005
EDITION
Second edition
DESCRIPTION
xi, 177 pages : illustrations ; 26 cm
ISBN/ISSN
0736056084
LANGUAGE
English
NOTES

Includes index

Fitness check -- Walking technique -- Apparel and gear -- Training guidelines -- Supplemental routines and activities -- Short and easy workouts -- Medium and steady workouts -- Medium and quicker workouts -- Short and fast workouts -- Long and steady workouts -- Walking programs -- Cross-training walking programs -- Program customization