Yoga journal's yoga step by step. Session 1, Foundation poses for strength & stamina [DVD] : the total guide to beginning your home practice

Available

Yoga journal's yoga step by step. Session 1, Foundation poses for strength & stamina the total guide to beginning your home practice

(2004, original release: 2003)

Nonfiction

DVD

Call Numbers:

DVD/613.7/YOGA/YOGA

Availability

Locations	Call Number	Status
Nonfiction DVDs	DVD/613.7/YOGA/YOGA	Available

Details

PUBLISHED

New York : GoodTimes Entertainment (distributor), [2004]
©2004

EDITION

Standard full frame

DESCRIPTION

1 videodisc (110 min.) : sound, color ; 4 3/4 in

ISBN/ISSN

076621883X 05-81730

LANGUAGE

English

NOTES

DVD release of the 2003 production

Instruction -- Practice -- Chalk talk -- Medical Commentary -- About Natasha -- Yogajournal.com

Learn the standing poses that form the foundation of a complete yoga practice. Includes modified poses for less flexible people. To follow along you'll need two blocks

Special features: medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D. ; learn alignment principles and correct common mistakes with Yoga Chalk Talk, an exclusive "live drawing board" ; includes original soundtrack by M Path on Karuna Music

Instructed by Natasha Rizopoulos

DVD; Dolby Digital, stereo, NTSC, standard full frame aspect ratio 1.33:1, this disc is compatible with all DVD players