8 minutes in the morning to a flat belly : lose up to 6 inches in less than 4 weeks--guaranteed!
(2004)
By:
Cruise, Jorge
Nonfiction
Book
Call Numbers:
613.25/CRUISE,J
0 Holds on 1 Copy
Availability
Details
PUBLISHED
Emmaus, Pa. : Rodale : Distributed to the book trade by St. Martin'a Press, [2004]
©2004
©2004
DESCRIPTION
xvii, 187 pages : illustrations ; 23 cm
ISBN/ISSN
157954715X (pbk.)
LANGUAGE
English
NOTES
Pt. 1: Your flat belly -- The 8 minute flat belly story: find out why, in just 8 minutes a day, you can experience fantastic results -- The #1 core secret: discover the fat-burning power of lean muscle tissue -- Pt. 2: How it works -- Step 1: 8 minutes of focused cruise moves -- Step 2: eat nutritionally, not emotionally -- Pt. 3: The program -- Putting Jorge's plan into action: three different levels of challenge, one firm belly -- Additional firm belly secrets