Includes index

1.

Pinpointing the cause of your head, neck, shoulder, arm, back, and leg pain --

2.

Headache : home treatment and prevention --

3.

How to relieve neck, shoulder, and arm pain --

4.

What you can do about back, hip, and leg pain --

5.

How you can loosen and align your spinal joints safely and effectively --

6.

How to eat to reduce body weith and relieve backache --

7.

Protective and remedial exercise in a personalized back-care program --

8.

How to handle spinal arthritis in a self-help program --

9.

How to prevent back strain by using proper sitting, standing, lifting, and sleeping postures --

10.

Preventing and easing back pain during pregnancy --

11.

How to protect a painful back during sex and while pregnant --

12.

Evaluating back and leg pain after middle age --

13.

When you need the help of a specialist --

14.

Sense and nonsense in chiropractic care of back pain --

15.

Questions patients commonly ask about back trouble