Throughout 2026, we'll be sharing stories from our community that showcase the impact our library has had throughout the decades.
The library is pleased to share the 2025 Impact Report, a collection of Stories of Impact from throughout last year.
On Saturday, July 4, more than 50 members of the Arlington Heights community joined the library in the Frontier Days Fourth of July Parade.
Your Next Great Read
Trust no one : a thriller
"The ritualistic murder of a British professor at the University of Exeter points to his own students. All evidence points to Sharyn Karr--an American student. Prior to the professor's death, he had thrust a centuries-old book upon her. It appears to be the handwritten and encrypted diary of an eighteenth-century mystic and occultist, the Comte de Saint-Germain. The professor begged her to keep the text safe, ending with a warning: Trust no one. Such a responsibility forces her into cooperation with Duncan Maxwell, a fellow postgrad and the sixteenth in line to the British Crown. Already, Duncan has proven himself a savant with encryptions. Unfortunately, the pair clash at every level, but they both need one another. Especially when they discover the book's opening words: Herein lies the secret to my immortality. Come find me, if you dare ... "--Publisher description
It seemed like a good idea
"Grumpy meets sunshine with a Hollywood twist in this charming and hilarious small town romance from #1 New York Times bestselling author Lauren Blakely. I really don't need a bodyguard-I run a small-town lavender farm, for bee's sake! But I'm getting one anyway since my identical twin sister just booked the movie role of a lifetime and it's being shot in my hometown. And guess who my new broody, tattooed protector is? None other than the guy I had a one-night stand with last month. Correction: he's the guy with the wicked mouth and heated eyes who ran out on me before the bang without so much as goodbye. And of course he arrives in my tiny hometown where the film is shooting right in the nick of time to save me from the paparazzi at the market. The coffee shop. The dress shop too. I'm trying hard to stay mad after the third time the sexy jerk rescues me. Maybe just one night would relieve all this tension? But one night turns into another, and then into sharing hearts and secrets that are best locked up. Especially since he's leaving and I'm staying, and there's no way we can be more than a summer romance that ends far too soon"-- Provided by publisher
The hard line
"Court Gentry's current family operates out of an office park in Norfolk, Virginia. Ghost Town is an off-the-books direct action team run by Matt Hanley, former CIA deputy director. They take on the jobs the Agency needs handled "discreetly," and those jobs are rolling in. Somewhere at the top of the US intelligence apparatus, security experts and intelligence operations worldwide are being threatened. It starts with a blown safe house in Tunis. Then Court himself barely escapes from an ambush in the jungles of Nicaragua. Now, key members of the US counterintelligence community are being assassinated in their own neighborhoods. With the feds compromised, it's up to Court and his team to stop the hit squads. But eliminating professional kill teams may be the least of the Gray Man's worries when he finds himself targeted by the legendary assassin code-named Whetstone--a man driven out of retirement by a very personal quest to rain down hellfire on Court and everyone he's ever loved, starting with the father he hasn't seen in twenty years"--
The heir of Whitestone
"When Alex Ivanov was 12, someone tried to kill him. Now, 11 years later, they still want him dead. England, 1842. Queen Victoria reigns, Buckingham Palace is overrun with rats, and the streets of London are filled with intrigue. Alex Ivanov is a brilliant young innovator, designing cutting-edge train engines. But Alex has a secret--he isn't really Alex Ivanov. As a boy, he was pulled from the Thames, presumed drowned, with no memory of who he was. Rescued and raised by the formidable Ryder Sherbrooke, Alex has built a new life, but his past is catching up with him. Lady Camilla Rohman has problems of her own. Trapped by a scheming stepmother and a family determined to see her married off, she is as clever as she is desperate. When fate throws her into Alex's path, their connection is undeniable. But as their whirlwind romance turns into marriage, danger follows. On their honeymoon, a series of deadly attacks make one thing clear--someone wants Alex dead. As they race to uncover the truth, old enemies and long-buried secrets come to light, leading them to a shocking revelation that will change everything ..."--
A good person
"An electric debut from a rising-star screenwriter about a millennial antihero who seeks revenge on her ex-situationship with a drunken hex, only for him to actually die the next day. Lillian and Henry have very much been enjoying each other's company the last few months, and quite frantically in bed. Even though Lillian's plain Jane of a best friend Jamie still frustratingly calls it "a situationship," she doesn't know anything. Lillian will lock Henry down-and she has a plan. Everyone knows you have to be strategic about these things. After all, it's clear Henry's hooked on her sexually deviant ways. So when Henry blindsides her with a breakup instead of the love declaration she told herself was on its way, Lillian exacts revenge by performing a drunken hex. There's a little wrinkle, though: Henry actually ends up dead the next morning, and Lillian becomes a prime suspect in his murder case. As the Boston police begin investigating Henry's death, Lillian quickly learns she wasn't the only woman in his life-and to cope with this reckoning, she plunges into a new obsession: stalking the long-term girlfriend Henry left behind. Desperate to control the narrative around her relationship with Henry, her season of mourning, and where she was the night he died, Lillian's chaotic pursuit for recognition (but only in all the right ways) takes her to ever darker places, and slowly she begins to uncover a reality she dearly wishes had stayed under wraps"-- Provided by publisher
Her cold justice
"In a quiet South Seattle neighborhood, a suspected drug smuggler and his girlfriend are murdered in their home. When a young man named Michael Westbrook is accused of the brutal double homicide, his uncle JP Harrison turns to Keera Duggan to defend him. JP is Keera's trusted investigator, and he desperately needs Keera to save his nephew against escalating odds. The evidence is circumstantial--Michael worked with one of the victims, drugs were found in his possession, and he bolted from authorities. Ruthless star prosecutor Anh Tran has gotten convictions on much less. With the testimony of two prison informants, the case looks grave. But Keera never concedes defeat. To free her client, she must dig deep before Tran crushes both of them. As the investigation gets more twisted with each new find, Keera is swept up in a mystery with far-reaching consequences. This case isn't just murder. It's looking like a conspiracy. And getting justice for Michael could be the most dangerous promise Keera has ever made"--Dust jacket flap
Autumn tides
It's Winter Prelude in Lobster Bay--the calm before the holiday storm where the streets sparkle and businesses hustle with pre-holiday sales. This year, however, brings more than twinkling lights and festive displays. Jane's inn hosts four old friends who share a history with Lobster Bay. Among them, one is holding onto an unfulfilled Christmas wish. Is this the year it finally comes true? Claire's dog biscuit business, Beach Bones, hits a snag when her ex-husband's new wife launches a rival brand with the same name. Can the two women come together and work things out? What happens next changes everything. Meanwhile, Maxi needs to lock in artists for a Winter Prelude showcase, at the art gallery. Too bad she isn't having much success. She looks far and wide for artists that fit the criteria, but the perfect fit might be closer than she thinks
How Simi got her groom back
The Naik sisters escaped their traumatic past in Mumbai to come to the States, but their journeys have been vastly different. Simi is working toward a bright future as a pediatric nurse in a small town in Kentucky when Rupi shows up at her door in distress, on the run, and as always, dragging trouble in her wake. With Rupi's safety in jeopardy, the sisters hatch a desperate plan to keep her in the country: Rupi must get married and fast even if it means Simi recruiting the man she's been secretly dating as her sister's groom. A perfect plan? Not quite. But there aren't many alternatives. As the big day inches closer, Simi and Rupi face a storm of wedding shenanigans and romantic surprises, not to mention sisterly jealousies. As the stakes and tensions rise, will their secrets tear them apart or will they find a way to risk everything for love? --from Amazon
Frida's cook
"This colorful, emotive historical debut whisks us to the home of Frida Kahlo, where food, art, and love weave together an unforgettable story of friendship and loyalty, with a bright Coyoacán as a vivid background. A hidden painting. A buried past. A legacy waiting to be uncovered. Mexico City, 1939: Young and determined Nayeli Cruz flees from her Oaxaca home to arrive in Mexico City with neither friends nor prospects. Alone and armed only with her sharp wit and extraordinary talent in the kitchen, she finds herself in front of La Caza Azul, the home of Frida Kahlo. As she begins work as the artist's cook, Nayeli is pulled into Frida's world of pain, passion, and defiance. But it isn't long before amid the vibrant tapestry of flavors, scents, and colors, the two women form a deep bond--one that will shape the course of Nayeli's life and leave behind a secret buried in art. Buenos Aires, Present Day: Paloma, Nayeli's granddaughter, stumbles upon a mysterious painting depicting her grandmother as a young woman. The artist's identity is unknown, but the artwork's existence threatens to unravel long-held family secrets. As Paloma delves into her grandmother's past, she uncovers a tale of passion, betrayal, and resilience that challenges everything she thought she knew about the one woman who raised her"--
It girl
"At the dawn of the twentieth century, New York's streets teem with change: electricity, automobiles, the brash young President Teddy Roosevelt--and the It Girls. As artists' muses and working models, these independent young women soar to stardom not because of their pedigrees or inherited wealth, but because of their talent, charisma, and irresistible beauty. Pop culture is born, and in a world alight with Mr. Edison's new bulbs, no one shines brighter than America's sweetheart, Evelyn Talbot. But the journey to stardom is not simple or straight. While working as a shopgirl, the young Evelyn is recruited as a studio model and soon catches the eye of the preeminent artists of the age. When Broadway comes calling, Evelyn solidifies her status as the first self-made American female celebrity: the iconic Gibson Girl, the most sought-after figure and face of her time. Enter a parade of powerful and power-hungry men, from world-famous architect Stanley Pierce, the visionary behind Manhattan's mansions and iconic landmarks, to Hal Thorne, the shockingly wealthy railroad heir and premier "playboy" of high society. Each man promises comfort, glamour, security--even love. But fame and fortune are cruel teachers, and Evelyn learns that the only person she can rely on is herself. When Evelyn finds herself at the center of a murder of passion declared "the Crime of the Century," she is blamed for the acts of the men in her life. In the media frenzy that spirals around her, Evelyn realizes that to survive, she will have to write her own ending. But can this artists' muse turned showgirl pull off the greatest act of her life?"--
Practical magic
Orphaned at an early age, Gillian and Sally Owen are raised by an aunt who deals in sorcery. The girls long for the normal life and leave home as soon as they can. Years later tragedy strikes and it is then they realize that magic is their gift, not their affliction. By the author of Illumination Night
Love song
"After a brutal breakup, college junior Blake Logan escapes to her family's lake house in Tahoe, determined to shut out the world. Her plan is simple: no men, no drama. Until Wyatt Graham shows up. Four years older and far too good at getting under her skin, Wyatt is the living embodiment of a "bad idea," and the guy who shattered her pride when she confessed her crush at sixteen. With his music career stalled, Wyatt has come to Tahoe for inspiration. The last thing he expects is to find it with Blake. He's spent years keeping his distance, convinced he's all wrong for her, but she's no longer the innocent girl he once knew. She's confident, captivating, and impossible to ignore. And the slow-burning tension between them? It's catching fire fast. They both know this can't last, but one reckless kiss turns into another, and soon they're tangled in something that feels dangerously like more. Just as they finally give in to the pull, tragedy tears them apart, leaving their hearts in pieces. But forgetting that one, nearly perfect summer? Not a chance. And when fate brings them together again, Blake and Wyatt must decide if this is a second chance or the final verse"-- Provided by publisher
The fox and the devil
"Anneke has a complicated relationship with her father, Abraham Van Helsing--doctor, scientist, and madman devoted to the study of vampires--until the night she comes home to find him murdered, with a surreally beautiful woman looming over his body. A woman who leaves no trace behind, other than the dreams and nightmares that now plague Anneke every night. Spurred by her desire for vengeance and armed with the latest forensic and investigatory techniques, Anneke puts together a team of detectives to catch this mysterious serial killer. Because her father isn't the only inexplicable dead body. There's a trail of victims across Europe, and Anneke is certain they're all connected. But during the years spent relentlessly hunting the killer, Anneke keeps crucial evidence to herself: infuriatingly coy letters, addressed only to her, occasionally soaked in blood, and always signed Diavola. The closer Anneke gets to her devil, though, the less sense the world makes. Maybe her father wasn't a madman after all. Diavola might be something much worse than a serial killer . . . and much harder to destroy. Yet as Anneke unearths more of Diavola's tragic past, she suspects there's still a heart somewhere in that undead body. A heart that beats for Anneke alone."--Amazon
It's not her
"Courtney Gray's tranquil family vacation is shattered when she hears a bloodcurdling scream from the lakeside cottage next door. There she finds the lifeless bodies of her brother and sister-in-law. Her teenage niece, Reese, is nowhere to be found, while her nephew, Wyatt, lies asleep upstairs, unharmed. As the police descend on the quiet resort town, disturbing secrets about Courney's family start to emerge. When she learns that the town has secrets of its own, it makes her wonder if Reese is another victim in a brutal crime or if she's the killer. Courtney begins to unravel the terrible mystery, but everyone around her has something to hide. And the closer she gets to the truth, the harder it is to see...."--
Lena
The novel follows the protagonist, Lena Garlicka, a Polish painter living in Paris, who is forced to return to Lwów, Poland, to confront her past and help her estranged husband during the Bolshevik invasion of her family home
Saint Petersburg : sacrifice and redemption in the city that defied Hitler
"Built by slave labour in the early years of the 18th century, Saint Petersburg was Peter the Great's so-called 'window on to Europe', a city that would outdo all of Europe in its splendour. But a window works both ways, and as bestselling historian Sinclair McKay writes, St Petersburg has always been a city that has drawn Westerners who wanted to see into Russia. It is also a city where much has happened. It was St Petersburg until 1917, Petrograd after the revolution, Leningrad after Lenin's death in 1924, and St Petersburg once again from 1991. This biography of a city stretches from Peter the Great to Vladimir Putin, who was born and made in St Petersburg. Based on first-hand and many unpublished accounts from figures from all walks of life, this masterpiece reveals the story of the city told from the perspective of the people who lived there"--Publisher's description
Obsessed with the best : 100+ methodically perfected recipes : based on 20+ head-to-head tests
"A charmingly obsessive, thoroughly tested exploration of the best ways to cook and bake your favorite foods. Some might think the "best" roast chicken means "most efficient without sacrificing juicy meat," while others might think "best" is the one that you won't be able to stop thinking about for years, no matter how long it takes in a sous vide bag. When writer Ella Quittner (creator of Food52's "Absolute Best Tests") is cooking or baking something, she cannot rest until she's tested every method she can to arrive at the best result. Even if that means traveling to Tokyo to learn the trick to extra juicy tsukune for her tender meatballs or spending time in the Alabama Black Belt gathering intel from the pros for her flakiest biscuits. In Obsessed with the Best, Ella walks you through the results of 24 head-to-head tests of cooking methods to help you find the perfect choice for your palate. From these building blocks, Ella shares more than 100 recipes, grounding you in minimalist techniques that maximize flavor, and sharing creative options as jumping off points for your own favorite flavors. Recipes include: - Under-Pressure Flaky Biscuits, Fluffy No-Special-Equipment Buttermilk Pancakes, and a failproof Caramelized Shallot Soft Scrambled Eggs with Comté - Crispy Smashed Potatoes with Insurance Cheese, Rigatoni with Vodka "All'Amatriciana," and more than a dozen optimized veggies, like Braised Tomato-Butter Cabbage. - Entrées like Triple-Secret Tender Meatballs, One-Hour Roast Chicken, Opulent Slow-Roasted Chicken, and Lemon-Butter Cold-Poached Shrimp - Sweets like Overachiever Extra Brown Butter Bakery-Worthy Chocolate Chunk Cookies, Soft & Tender Yellow Cake, and Actually Manageable French-ish Buttercream Punctuated with reported essays on people, places, or things obsessed with "the best"-be it a bacon evangelist from Iowa who flies annually all the way to Kofu, Japan, to throw a "Porktober Fest" in the middle of a seasonal celebration of a feudal lord, or an international spin through different pasta-making methods from Osaka to Tuscany-Obsessed with the Best is precise, informative, personal, and fun in equal measure"--
Hormone havoc : a science-backed protocol for perimenopause and menopause
"Hot flashes, mood swings, anxiety, weight gain, brain fog--the hormonal flux that comes with menopause and perimenopause may bring some notorious side effects, but that doesn't mean you have to feel miserable or settle for debilitating symptoms. This isn't your mother's menopause! Double-board certified medical doctor Amy Shah shows you the power of targeted nutrition to manage the chaos that perimenopause and menopause can bring. There's a growing awareness about perimenopause, the period of hormonal changes leading up to menopause that can begin as early as your late 30s. Starting in perimenopause and continuing through menopause, your immune system, gut, and metabolism get out of balance as your hormones shift. Dr. Shah's protocol supports your hormones by increasing key nutrients--including protein, fiber, probiotics, and vitamins and minerals--to realign and nourish your body and heal your gut-brain connection, helping to reduce and relieve unpleasant menopause symptoms while dramatically decreasing the risk of serious diseases from heart disease to depression to osteoporosis." -- Provided by publisher
Michelin short stays. Rome
Stay alive : Berlin, 1939-1945
"An astonishing account of the human capacity for survival amidst a great city's descent into utter annihilation"-- Provided by publisher
The spy in the archive : how one man tried to kill the KGB
"How do you steal a library? Not just any library but the most secret, heavily guarded archive in the world. The answer is to be a librarian. To be so quiet, that no-one knows what you are up to as you toil undercover and deep amongst the files. The work goes on for decades but remains so low key, that even after your escape, aided by MI6, no-one even notices you are gone. 'The Spy in the Archive' tells the remarkable story of how Vasili Mitrokhin - an introverted archivist who loved nothing more than dusty files - ended up changing the world. As the in-house archivist for the KGB, the secrets he was exposed to inside its walls turned him first into a dissident and then a spy, a traitor to his country but a man determined to expose the truth about the dark forces that had subverted Russia, forces still at work in the country today." -- jacket flap
Astro herbalism : holistic wellness and self-discovery through herbalism and astrology
"Explore the relationships between celestial bodies, astrological signs, and herbal remedies to embark on a journey self-discovery and holistic wellness. Astrology provides us with a roadmap of the soul, illuminating our individual strengths, challenges, and potential for growth. Herbalism invites us to commune with the plant kingdom to nourish our bodies, minds, and spirits. By combining these disciplines, we gain a deeper understanding of the role we play within the cosmic web of existence. Learn about the unique qualities of each celestial body and corresponding astrological signs -- from the radiant energy of the Sun to the transformative depths of Pluto -- and uncover the ways they shape our inner psyche and outer experiences. Discover the therapeutic properties of plants aligned with each celestial body and learn how to use them to restore balance and enhance mental and physical well-being. With illuminating insights and expert guidance, Astro Herbalism blends ancient wisdom with contemporary practices to create a practical tool for self-care." --
Cocina Puerto Rico : recipes from my Abuela's kitchen to yours
Mia spent her early career working under prestigious chefs such as José Andrés, Thomas Keller, and Wolfgang Puck, and later cooked for exclusive clients worldwide as a private chef. In 2020, unexpectedly grounded in New York City, she found herself craving the foods of her native Puerto Rico. Over daily FaceTime calls (that sometimes stretched for hours) with her beloved Abuela Sara in San Juan, Mia collected the time-honored recipes that represent her family's homeland. Now, applying her professional knowledge, she has expertly adapted these dishes for you to re-create in any American home kitchen. Cocina Puerto Rico covers everything from salads, fritters, and soups to seafood, meat, and rice dishes to sweets, including re-creations of favorites from the island's traditional panaderías (bakeries). Classics like Abuela's Sancocho (Root Veggie Stew with Plantain Dumplings), Serenata de Bacalao (Saltfish Salad), Arroz con Jueyes (Stewed Crab Rice), and Tembleque (Creamy Coconut Pudding) bring the signature flavors of Puerto Rican cooking into your home, while dishes like Tropical Caprese Salad and Caribbean Passion Pie introduce some of Mia's modern tropical riffs. --
Something wicked : why feminism can't be fused with Christianity
"The culture wars have raged for decades, but with seemingly little success. Christians are losing the cultural battle for family, life, and faith. But why? In this riveting look at the underbelly of feminism, Dr. Carrie Gress lays out why pro-life and pro-family efforts have failed to deliver. Feminism has quietly captured the minds and hearts of women by mimicking aspects of Christianity. Through its own 'commandments,' 'virtues,' 'evangelization,' and even 'a sacrament,' feminism has become an exceedingly powerful megachurch"--
Tony Stark, Odysseus and the myths behind Marvel : ancient heroes in the modern world
"Since its inception, Marvel has created--in comics and on the silver screen--a vast, intricate universe brimming with superheroes and superhumans. Yet Marvel exists in a much larger mythological tradition, one that dates back to the ancient Greeks and their tales of gods and heroes. Professor of Classics Peter Meineck embarks on a captivating pilgrimage through ancient Greek mythology through the lens of some of Marvel's most iconic characters, including Captain America, Wolverine, and Black Widow, and traces their lineage to the dawn of human culture. Some connections are astounding and eye-opening, like Black Panther's ties to the legend of Atlantis and Daredevil's relationship to the mighty Herakles, while others are uncanny in their resemblance. What, for example, do Scarlet Witch and the sorceress Medea have in common? As grieving mothers cast out from society, quite a lot, actually. As Meineck reintroduces ancient figures like Achilles and Odysseus, he demonstrates how themes that appeared in the likes of Homer's Iliad and Odyssey continue to emerge in our stories today. He explores why these tales endure and how they have shifted to reflect society's changing values. Through his endeavor, one important question arises: What do our modern myths say about us?" --
Broad stripes, bright stars : a graphic history celebrating 250 years of America's icons
"Broad Stripes, Bright Stars is a look book of our most cherished American icons--the Flag, the Eagle, Uncle Sam, and Lady Liberty--through hundreds of patriotic objects created during the past two and a half centuries, and how these permeated the lives of Americans. The chapters are based on Kit Hinrich's collection of over 7,500 flags and flag memorabilia, assembled over the past 50 years. The book looks historically at the flag from several points of view: Celebration, Conflict, Politics, Business and Memorabilia, which collectively weave a rich visual tapestry that defines the American Spirit during its first 250 years. The collection includes Native American crafts such as handmade quilts and Navajo weavings, children's and adult's toys and games, retail marketing, folk & fine art, postal imagery including Civil War envelopes, political/propaganda posters, personal adornment, sports, and much more. Many handcrafted and one-of-a-kind objects will be published for the first time. The text not only illuminates the objects themselves but is filled with little-known historical facts and myths. The book includes a guide to the 27 official flags and the dates the states joined the union, plus the presidents that served under them."--
Better at home : recipes for big nights in
Better at Home is the essential cookbook that makes every meal feel special, perfect for food lovers yet approachable for any home cook. Colu Henry's life, split between Hudson, New York, and Nova Scotia, always revolves around gathering friends at the table. Her cooking is about joyful, stress-free meals that never sacrifice sophistication. After years in the hospitality industry, she's learned one thing: Most meals are simply better at home. Inside, you'll find playful twists on cocktails like Fizzy Negroni Pompelmos and Amaro Spritzes; snackable bites such as Italian Shrimp Toast, Fried Sausage-Stuffed Olives, and Roasted Eggplant Dip with Toasted Seeds; and deeply satisfying vegetarian sides like Butter Rice with Roasted Tomatoes and Herbs, Braised Snap Peas with a Bit of Cream, and Golden, Crispy Leeks with Melted Gruyère. --Amazon
Parenting anxiety : breaking the cycle of worry and raising resilient kids
"A look at the relationship between parent and child anxiety, with actionable strategies to help parents break the cycle-from a clinical psychologist"-- Provided by publisher
Stand
"An urgent call to rekindle our shared American ideals. We are living through a time of crisis. The problems we face grow more serious, while our divisions continue to widen. But our history overflows with people who used the power of our foundational virtues to overcome impossible obstacles. In Stand, Senator Cory Booker offers a hopeful and practical path forward, weaving together powerful stories and stirring personal reflections to remind us that our country's shared ideals can serve as a North Star to guide us, even when our journey feels especially dark and perilous. He argues that our principles are not luxuries; they are vital, strategic keys to our survival and success. By wielding these tools, we can reclaim our sense of common cause and change the course of our country's history. Stand takes readers on a trip through America's past and present, showcasing moments when individuals and communities-in unexpected situations and against staggering odds-prevailed by embodying the best of our nation's virtues. Through the stories of leaders from President George Washington and Congressman John Lewis, to suffragist Alice Paul and Supreme Court Justice Ketanji Brown Jackson, to environmental justice advocate Ron Finley and disability rights activist Jennifer Keelan-Chaffins, Booker offers inspiring and actionable insights for Americans from all walks of life. Published ahead of America's 250th anniversary, Stand is a defiantly optimistic challenge to reclaim our national story and work together to redeem the American dream"-- Provided by publisher
Tiny gardens everywhere : the past, present, and future of the self-provisioning city
"Rooted in a fruitful history, this manifesto for the next food revolution by acclaimed environmental historian Kate Brown speaks to nature lovers, food activists, social justice warriors, urban planners, WOOFers, and Idealists of all varieties. Is a trip to the farmer's market nearly a religious ritual for you? Do you love composting? This rich and fascinating history justifies your passions. Beginning in the 17th century, British peasants lost the commons from which they had fed themselves for generations when capitalists frowned on self-provisioning in order to encourage wage labor. But small-scale gardeners in Paris, Berlin, London and elsewhere fought back, building topsoil in the city with composted garbage and other animal and human waste. They created the most productive, sustainable agriculture in recorded human history, growing local, diverse, organic food on marginal land without burning fossil fuels, creating ecologically and socially diverse networks of flora, fauna, and people. In Nazi Berlin, working-class gardeners harbored dissidents ands Jews throughout the war. On the fringes of Washington, DC, Black Southern migrants built communities around gardens and orchards, the produce funding home-ownership. Behind the Iron Curtain, Soviet and post-Soviet garden allotments prevented a recurrence of mass famine. In post-war America, suburban lawns took on a totalitarian character: gardeners, particularly gardeners of color, fined and harangued for defying the flat green conformity of turf. Yet the creativity of gardeners inspires hope in the 21st century; in rust-belt Mansfield, OH, helping prisoners to imagine fruitful lives. in the sinking, nitrogen-soaked Netherlands, dependent on industrial food, a progressive movement for community gardens and food forests provide an inspiring vision of a vastly more sustainable future. Down to earth gardeners, working with each other and with nature, have reaped abundant harvests while fostering mutual aid and political engagement. Grafting contemporary experience and concerns onto every historical chapter, Kate Brown creates a mesmerizing hybrid of archival historical research (about half or two-thirds of the book) and contemporary personal interviews and experience, resulting in an eloquent narrative deeply rooted in history, full of colorful stories delivering eye-opening information. The food-industrial complex is the primary contributor to climate change. Call it a utopian dream, but urban gardening offers much-needed hope"-- Provided by publisher
Citizen : my life after the White House
The 42nd President of the United States writes about his life since leaving the White House
Lennon on Lennon : conversations with John Lennon
Picnic in Provence : a memoir with recipes
The author describes how she and her husband moved from cosmopolitan Paris to rural Provence after their son was born, the beginning of their adventures as culinary entrepreneurs, and their initiation into classic Provençal cuisine
Nerves of steel : how I followed my dreams, earned my wings, and faced my greatest challenge
Nerves of Steel is the captivating true story of Tammie Jo Shults's remarkable life--from growing up the daughter of a humble rancher, to breaking through gender barriers as one of the Navy's first female F/A-18 Hornet pilots, to safely landing the severely crippled Southwest Airlines Flight 1380 and helping save the lives of 148 people
Pageboy : a memoir
"The Oscar-nominated star who captivated the world with his performance in Juno finally shares his truth. "Can I kiss you?" It was two months before the world premiere of Juno, and Elliot Page was in his first ever queer bar. The hot summer air hung heavy around him as he looked at her. And then it happened. In front of everyone. A previously unfathomable experience. Here he was on the precipice of discovering himself as a queer person, as a trans person. Getting closer to his desires, his dreams, himself, without the repression he'd carried for so long. But for Elliot, two steps forward had always come with one step back. With Juno's massive success, Elliot became one of the world's most beloved actors. His dreams were coming true, but the pressure to perform suffocated him. He was forced to play the part of the glossy young starlet, a role that made his skin crawl, on and off set. The career that had been an escape out of his reality and into a world of imagination was suddenly a nightmare. As he navigated criticism and abuse from some of the most powerful people in Hollywood, a past that snapped at his heels, and a society dead set on forcing him into a binary, Elliot often stayed silent, unsure of what to do, until enough was enough. Full of behind the scenes details and intimate interrogations on sex, love, trauma, and Hollywood, Pageboy is the story of a life pushed to the brink. But at its core, this beautifully written, winding journey of what it means to untangle ourselves from the expectations of others is an ode to stepping into who we truly are with defiance, strength, and joy"--
The running ground
"For Nicholas Thompson, running has always been about something more than putting one foot in front of another. He ran his first mile at age five, using it as a way to connect with his father as his family fell apart. As a young man, it was a sport that transformed, and then shook, his sense of self-worth. In his 30s, it was a way of coping with a profound medical scare. By his early 40s, Thompson had many accomplishments. He was the Editor in Chief of a major magazine; a devoted husband and father; and a passionate runner. But he was haunted by the recent death of his brilliant, complicated father and the crack-up that derailed his father's life. Had the intensity and ambition he'd inherited made a personal crisis inevitable for him as well? Then a chance offer gave him the opportunity to train for the Chicago Marathon with elite coaches. Giving himself over to the sport more fully than ever before, he discovered that aging didn't necessarily put you on an unbroken trajectory of decline. For seven years after his father died, Thompson transforms his body to perform at its highest capacity, and the profound discipline and awareness he builds along the way changes every aspect of his life. Throughout the narrative, he weaves in stories of remarkable men and women who have used the sport to transcend some of the hardest moments in life. The Running Ground is a story about fathers, sons, and the most basic and most beautiful of sports"-- Provided by publisher
The deaf girl : a memoir of hearing loss, hope, and fighting against the odds
"Abigail Heringer made her television debut as an instant fan-favorite on ABC's The Bachelor. Stepping out of the luxurious limo, she confidently approached her bachelor and let him know that she'd be staring at his lips all night for two reasons: (1) she was born deaf and (2) he has some nice-looking lips. But Abigail's life didn't start out with this level of self-assured energy. In fact, it started with barely any at all. As a deaf child and natural introvert, Abigail was terrified of the spotlight-always afraid of how people would react to her disability and how her presence would inconvenience others. But with the support of her family (especially her deaf older sister), she learned that the world would walk all over her if she let it. Only through becoming her fiercest advocate and loudest champion could she ever learn to find her own voice"--
Sully : my search for what really matters
"Airline pilot Captain "Sully" Sullenberger tells his life story, including his perspective on the emergency landing on the Hudson River that earned him the world's admiration, and offers insight into the qualities that have been vital to his success"--Publisher
Home work : a memoir of my Hollywood years
Restaurant kid : a memoir of family and belonging
"A warm and poignant narrative about finding one's self amidst the grind of restaurant life, the cross-generational immigrant experience, and a daughter's attempts to connect with parents who have always been just out of reach. When she was three years old, Rachel Phan met her replacement. Instead of a new sibling, her mother and father's time and attention were suddenly devoted entirely to their new family restaurant. For her parents--whose own families fled China during Japanese occupation and then survived bombs and starvation during the war in Vietnam--it was a dream come true. For Phan, it was something quite different. Overnight, she became a restaurant kid, living on the periphery of her own family and trying her best to stay out of the way. As Phan grew up, the restaurant was the most stalwart and suffocating member of her family. For decades, it's been both their crowning achievement and the origin of so much of their pain and suffering: screaming matches complete with smashed dishes; bodies worn down by long hours and repetitive strain; and tenuous relationships where the family loved one another deeply without ever really knowing each other. In Restaurant Kid, Phan seeks to examine the way her life has been shaped by the rigid boxes placed around her. She had to be a "good daughter," never asking questions, always being grateful. She had to be a "real Canadian," watching hockey and speaking English so flawlessly that her tongue has since forgotten how to contort around Cantonese tones. As the only Chinese girl at school, she had to alternate between being the sidekick, geek, or Asian fetish, depending on whose gaze was on her. Now, three decades after their restaurant first opened, Phan's parents are cautiously talking about retirement. As an adult, Phan's "good daughter" role demands something new of her--and a chance to get to know her parents away from the restaurant. In Restaurant Kid, Phan deftly combines candour, wit and insight to craft a vibrant and important narrative on the strength and foibles of family, and how we come to understand ourselves."--
Pulling the chariot of the sun : a memoir of a kidnapping
"An unforgettable memoir by an award-winning poet about being kidnapped from his Black father and raised by his white supremacist grandparents."--
Solo : a memoir of Hope
A candid and moving memoir about family, loss, and reconciliation from the supremely talented and headline-making goalkeeper for the U.S. women's national soccer team
Teammate : my journey in baseball and a World Series for the ages
Discusses the author's life and career, including his role as "Grandpa Rossy" on the Chicago Cubs 2016 championship-winning team
Me
Breaking free : how I escaped polygamy, the FLDS cult, and my father, Warren Jeffs
The lost songs of Nina Simone : poems
""Nina Simone's ghost lives in these poems by award-winning author, Shonda Buchanan. Like the icon's life and art, The Lost Songs of Nina Simone is complex, daring, sensuous, hard and soft all at once." Shonda Buchanan weaves a prism of language, sound and light around and through the life of concert pianist, singer and Civil Rights activist, the incomprehensible Nina Simone. With this book, Buchanan is declaring this The Century of the Black Woman, providing a realistic glimpse into not only Simone's life, but the lives of Black women in America, past and present, and their choices in a myopic, unforgiving country. A grandchild of enslaved Africans, American Indians and Irish migrants, born into poverty as Eunice Waymon in a traditionally large family, Nina Simone lived a life few Black American women lived during the Jim Crow era in the South, yet rose to ultimately impact the world with her creative genius and determined spirit. This book is both an emotional and historical excavation of an artist's life, capturing the rise and descent of that life, including Simone's family history, her childhood and young womanhood, as well as the addiction, mental health struggles and abuse. The Lost Songs of Nina Simone embodies the rich legacy --- the pleats between the cloth --- of Simone's artistry, beauty, self-immolation and rage."--Back cover
Came the lightening : twenty poems for George
A autobiographical collection of poems by Olivia Harrison, the wife of the Beatles' George Harrison, about their love, family, and life together
Black bell
Inspired by the nineteenth century image of an enslaved woman wearing iron horns and bells, Alison C. Rollins's Black Bell continues an exploration of cataloging individual experience and collective memory. As Rollins sets out to resuscitate and embody the archive, we see a chorus of historical figures like Eliza Harris, Henry "Box" Brown, and Lear Green; readers can listen in as Phillis Wheatley takes a Turing test or venture through Dante's Inferno remixed with Wu-Tang Clan's 36 Chambers. Poems travel across time and space, between the eighteenth century and futuristic fabulations, vibrating with fugitive frequencies, sounds of survival, and nerve-wracking notes tuned toward love and liberation. Black Bell navigates what it means to be both invisible and spectacle, hidden and on display, allowing lyric language to become the material for fashioning wearable sculptures akin to Nick Cave's "soundsuits." Integrating performance art practices, metalwork, and sonic, Black Bell becomes multimedia meditation on freedom seeking, furthering the possibilities of both the page and the canvas of the poet's body
Playlist for the Apocalypse : poems
"A piercing, unflinching new volume offers necessary music for our tumultuous present, from "perhaps the best public poet we have" (Boston Globe). In her first volume of new poems in twelve years, Rita Dove investigates the vacillating moral compass guiding America's, and the world's, experiments in democracy. Whether depicting the first Jewish ghetto in sixteenth-century Venice or Black Lives Matter, this extraordinary poet never fails to connect history's grand exploits to the triumphs and tragedies of individual lives-the simmering resentment of an elevator operator, an octogenarian's exuberant mambo, the mordant humor of a philosophizing cricket. Audaciously playful yet grave, alternating poignant meditations on mortality and acerbic observations of injustice, Playlist for the Apocalypse takes us from the smallest moments of redemption to apocalyptic failures of the human soul"--
Calling a wolf a wolf : poems
""The struggle from late youth on, with and without God, agony, narcotics and love is a torment rarely recorded with such sustained eloquence and passion as you will find in this collection." -Fanny Howe. This highly-anticipated debut boldly confronts addiction and courses the strenuous path of recovery, beginning in the wilds of the mind. Poems confront craving, control, the constant battle of alcoholism and sobriety, and the questioning of the self and its instincts within the context of this never-ending fight. From "Stop Me If You've Heard This One Before": Sometimes you just have to leave whatever's real to you, you have to clomp through fields and kick the caps off all the toadstools. Sometimes you have to march all the way to Galilee or the literal foot of God himself before you realize you've already passed the place where you were supposed to die. I can no longer remember the being afraid, only that it came to an end. Kaveh Akbar is the founding editor of Divedapper. His poems appear recently or soon in The New Yorker, Poetry, APR, Tin House, PBS NewsHour, and elsewhere. He is the author of the chapbook Portrait of the Alcoholic (Sibling Rivalry). The recipient of a 2016 Ruth Lilly and Dorothy Sargent Rosenberg Fellowship from the Poetry Foundation and the Lucille Medwick Memorial Award from the Poetry Society of America, Akbar was born in Tehran, Iran, and currently lives and teaches in Florida"--
A collection of poems
The poetry of Robert Frost is praised for its realistic depiction of rural life in New England during the early twentieth century, as well as for its examination of social and philosophical issues. Through the use of American idiom and free verse, Frost produced many enduring poems that remain popular with modern readers. A Collection of Poems by Robert Frost contains all the poems from his first four published collections: A Boy's Will (1913), North of Boston (1914), Mountain Interval (1916), and New Hampshire (1923), including classics such as "The Road Not Taken," "Fire and Ice," and "Stopping by Woods on a Snowy Evening."
Scorched earth
"SCORCHED EARTH moves between ruins and radical love--fragility and tenderness in the wake of a divorce transform and expand into virtuosic stanzas, full of ache and sweetness. From ekphrastic poems on Kara Walker, to a standout series on the first Black Bachelorette, Clark's stanzas shift between reverence and irreverence, hold institutional and historical pains alongside sensuality and queer, Black joys"--
A timbered choir : the sabbath poems, 1979-1997
How to fly (in ten thousand easy lessons) : poetry
In her second poetry collection, Barbara Kingsolver offers reflections on the practical, the spiritual, and the wild. She begins with "how to" poems addressing everyday matters such as being hopeful, married, divorced; shearing a sheep; praying to unreliable gods; doing nothing at all; and of course, flying. Next come rafts of poems about making peace (or not) with the complicated bonds of friendship and family, and making peace (or not) with death, in the many ways it finds us. Some poems reflect on the redemptive powers of art and poetry itself; others consider where everything begins. Closing the book are poems that celebrate natural wonders--birdsong and ghost-flowers, ruthless ants, clever shellfish, coral reefs, deadly deserts, and thousand-year-old beech trees--all speaking to the daring project of belonging to an untamed world beyond ourselves
Splitting an order
Sir Gawain and the Green Knight : a new verse translation
There are still woods
"This book is a radiant appraisal of life at the precipice of climate crisis and a haunting elegy for all we stand to lose. Through alternating lenses, from the speculative to the spiritual, from motherhood to science to mythology, Hila Ratzabi looks out at our wounded but vibrant planet and the animal experience of living on it. These poems bear witness to the force and fragility of the natural world and grapple with the complexities of being a human in that landscape: being implicated, vulnerable, humbled, dazzled. These poems are ways of framing and enduring loss, personal and collective and cultural, real and potential and anticipated. They impart a heightened appreciation for the solid and fleeting beauty that surrounds us. Here is an ode to the earth, a vision of its end, a celebration of its endurance, an aching and eloquent plea for intercession on its behalf. Ratzabi's first collection is a howl, a prayer, a premonition, a reawakening, and an urgent call to action." --Amazon
Vita nuova
"Part love story, part instruction manual, part spiritual journey, Dante's "little book," the Vita Nuova, has had a profound and far-reaching influence on global culture and is considered by many to be the perfect expression of the medieval ideal of courtly love, as well as an essential precursor to Dante's sublime poetic apotheosis, the Divine Comedy. Now Joseph Luzzi, celebrated author of books about Italian literature and culture and a lifelong lover and teacher of Dante's poetry, gives us a version of the Vita Nuova that is fresh, contemporary, and approachable--as vital and vivid as Dante's original Tuscan dialect--rendered in a voice that will entice a new generation of readers to swoon over one of the most heartbreaking stories of unfulfilled love in all of world literature." --
Black girl, call home
"A literary coming-of-age poetry collection, an ode to the places we call home, and a piercingly intimate deconstruction of daughterhood, Black Girl, Call Home is a love letter to the wandering black girl and a vital companion to any woman on a journey to find truth, belonging, and healing. As a competitive spoken-word poet who draws large crowds of people, Jasmine Mans's collection is divided into six sections, each with a corresponding active telephone number where she has recorded excerpts of her poems. You can listen now, just dial! Using poetry to bring change to the world with positive agitation and hoping to prompt dialogue where there is normally fear, poet Jasmine Mans explores the intersection of race, feminism, and queer identity in her latest collection Black Girl, Call Home..."--
And we came outside and saw the stars again : writers from around the world on the COVID-19 pandemic
Writers from around the world provide essays, stories, poems and artwork detailing the realities of the COVID-19 pandemic
Into the uncut grass
"In the tradition of The Boy, the Mole, the Fox and the Horse comes a gorgeously illustrated fable about a young child's journey into the world beyond the shadow of home, a magical landscape where he discovers the secrets of sharing, connection, and finding peace with the people we love. Infused with the author's signature wit and imagination, in collaboration with visionary artist Sabina Hahn, it's a tale for readers of all ages--to be read aloud or read alone"--
How to be okay when nothing is okay : tips and tricks that kept me alive, happy, and creative in spite of myself
"Warm, insightful, and witty, the first book of advice from New York Times-bestselling author Jenny Lawson-aka the Bloggess Jenny Lawson is full of contradictions. She's a celebrated author but battles self-doubt, paralysis, and anxiety. She's an award-winning humorist but struggles with treatment-resistant depression. The question she's most often asked by people is "How do you do it? How do you keep going even when it feels impossible? How do you keep creating?" This book is her answer. In How to Be Okay When Nothing Is Okay, Jenny shares one hundred humorous, heartfelt, and genuine tools and tricks that she relies on to keep her going even when her brain isn't working properly due to depression, anxiety, and ADHD. She also offers tips to stay passionate and focused on creative endeavors, especially when everything around you is saying to give up. With chapters like "Wash Your Brain More Than You Wash Your Bra" (sleep, you beautiful human), "Work on Easy Mode" (asking for accommodations is okay!), "Celebrate Good Times, Come On!" (make it a habit to celebrate the good things), and many more, How to Be Okay When Nothing Is Okay is a balm and companion, reminding us all that we are not alone. It's for anyone who struggles with self-doubt, guilt, motivation, and mental blocks and wants to rekindle their passion for creating. Funny, simple, empathetic, and inspirational, it will encourage you not to just survive but to find and curate joy in the face of difficult times"-- Provided by publisher
Hell's heart
"Gideon the Ninth meets Moby-Dick in USA Today bestselling author Alexis Hall's thrilling SF debut, Hell's Heart! They are monsters, legends, gods. They are our prey. Earth is dead. Which leaves us stuck living in atmospheric domes on planets that will kill us if we blink wrong, or run out of fuel. And by "fuel" I mean "the cerebrospinal fluid of gargantuan, quasi-psychic space monsters". I joined the hunt hoping to get paid and maybe laid, but mostly paid. Instead, I followed a captain chasing abominations in the skies of Jupiter. We battled the Möbius Beast itself, there in the red eye of the world. Spoiler: we lost"--
The dark lord's guide to dating (and other war crimes)
When Dark Lord Kazimir Blackrose kidnaps Lady Arabella for a forced marriage, he expects an obedient, trembling bride. What he gets is a knife to the throat and a furious woman with her own terms. He may need her heroic bloodline to achieve ultimate dominion, but she's not about to make this easy for him. Arabella has already survived her father's tower prison and a lifetime of being treated like property. Being abducted by the realm's most notorious villain is just another Tuesday. If she must be married to the infuriating (and infuriatingly attractive) Dark Lord, she'll do it on her terms: freedom within his fortress, hands strictly to himself, and complete honesty about his plans. But when his plans go awry, Kazimir faces his most terrifying challenge yet. He must actually date his own wife. Between magical training sessions, playing golf with the eyeballs of his enemies, and aphrodisiac dinners gone spectacularly wrong, his villainous seduction plans are failing at every turn. As they navigate magical explosions and jealous exes, they discover a far more terrifying prospect than war or magical catastrophe: They might actually be falling for each other
Is this a cry for help?
"Darcy's life turned out better than she could have ever imagined. She is a librarian at the local branch, while her wife Joy runs a book binding service. Between the two of them, there is no more room on their shelves with their ample book collections, various knickknacks and bobbles, and dried bouquets. Rounding out their ideal life is two cats and a sun-soaked house by the lake. But when Darcy receives the news that her ex-boyfriend, Ben, has passed away, she spirals into a pit of guilt and regret, resulting in a mental breakdown and medical leave from the library. When she returns to work, she is met by unrest in her community and protests surrounding intellectual freedom, resulting in a call for book bans and a second look at the branch's upcoming DEI programs. Through the support of her community, colleagues, and the personal growth that results from examining her previous relationships, Darcy comes into her own agency and the truest version of herself."--Provided by publisher
Half his age
Waldo is ravenous. Horny. Blunt. Naive. Wise. Impulsive. Lonely. Angry. Forceful. Hurting. Perceptive. Endlessly wanting. And the thing she wants most of all: Mr. Korgy, her creative writing teacher with the wife and the kid and the mortgage and the bills, with the dead dreams and the atrophied looks and the growing paunch. She doesn't know why she wants him. Is it his passion? His life experience? The fact that he knows books and films and things that she doesn't? Or is it purer than that, rooted in their unlikely connection, their kindred spirits, the similar filter with which they each take in the world around them? Or, perhaps, it's just enough that he sees her when no one else does. Startlingly perceptive, mordantly funny, and keenly poignant, Half His Age is a rich character study of a yearning seventeen-year-old who disregards all obstacles--or attempts to overcome them--in her effort to be seen, to be desired, to be loved
The mimicking of known successes
"Every once in a while, a book comes along that is both a comfort read and a rousing, fist-pumping adventure, and The Mimicking of Known Successes absolutely is both of those things. An utter triumph."-Charlie Jane Anders The Mimicking of Known Successes presents a cozy Holmesian murder mystery and sapphic romance, set on Jupiter, by Malka Older, author of the critically-acclaimed Centenal Cycle. On a remote, gas-wreathed outpost of a human colony on Jupiter, a man goes missing. The enigmatic Investigator Mossa follows his trail to Valdegeld, home to the colony's erudite university--and Mossa's former girlfriend, a scholar of Earth's pre-collapse ecosystems. Pleiti has dedicated her research and her career to aiding the larger effort towards a possible return to Earth. When Mossa unexpectedly arrives and requests Pleiti's assistance in her latest investigation, the two of them embark on a twisting path in which the future of life on Earth is at stake--and, perhaps, their futures, together.--
Love by the book
"Friendship is the love story you can count on. Remy is lucky. Her debut novel, based on her three best friends, became an instant bestseller when it was released, and her agent and publisher are clamoring for a follow-up. But just as Remy's creative inspiration seems to leave her, so too do her friends: one moves to New York, one gets pregnant, and one gets back together with her (awful) boyfriend. After an ill-advised one-night stand complicates matters further, Remy is left deeply alone--and unable to find her next book idea. Simone is successful. A Kindergarten teacher with a passion for kids, and a well-paying side hustle that affords her all the material comforts she desires, she doesn't have time for a robust social life. All Simone needs is her close-knit family--but after the true nature of her work is revealed, they cut her off, and she realizes for the first time just how isolated she is. When Simone and Remy bump into each other (literally) in a bookstore, it isn't exactly soulmates at first sight. Simone is guarded and prickly, Remy is insecure and heartbroken, and each woman is harboring a secret. And yet they might just be the missing piece the other has been searching for--if only they can let each other in. Can Simone help Remy make one of the most important decisions of her life--and can Remy help Simone recover all that she's lost? In Jessica George's heartwarming, funny, and soulful second novel, she explores the restorative nature of female friendship and the life-changing power of platonic love." --
Small towns U.S.A. : 100 must-see getaways across the United States
"Explore the United States, a nation of small towns"-- Provided by publisher
Everyone in the group chat dies
Kirby Cornell needs a break from everything: her crumbling apartment, her dead-end job, her sleazy landlord, her messy roommates, and, most of all, the terrible thing they all did. Luckily, that hasn't caught up with her just yet. Until a new message on their old group chat pops up: "Everyone in the group chat dies". It's the first text her ex-roommate Esme has sent for ages, but that's not the really weird thing. The really weird thing is that Esme died twelve months ago.
The homemade pie cookbook : 100 pie, tart, and galette recipes for every season
"This beautiful and accessible cookbook offers 100+ sweet and savory pie recipes and gives bakers the confidence and skills to make delicious pies to enjoy with those they love. Includes full-color photos of each recipe"--
Missed connections
"Sabrina Sorensen is 37, single, and just lost a fabulous job as manager of a posh Parisian restaurant. She heads home to California for her younger sister's engagement party, and it's an open door for her mother and siblings to chide Sabrina for her inability to commit to any of her previous jobs and relationships. What they don't know is that Sabrina, for fifteen long years, has been building her résumé in hopes of becoming an inspector for the famed MICHELIN guides--a path that has required keeping her ambitions hidden, even from her family. And, with the job loss, all she's worked for is in jeopardy. After her mother's final clumsy attempt to fix her up with the charming "boy next door," Sabrina leaves the party and retreats to the Burbank Airport. The problem? She has nowhere to go. She arrives at the airport, resolved to put the family conflict behind her and focus on her work, but now her mother's critical voice fills her with doubts. Has she been wasting her life? Faced with the enormity of her next decision, Sabrina breaks down at the ticket counter. The ticket agent pulls her aside and offers her the life-altering opportunity to revisit some of her key life choices, both personal and professional. Sabrina suddenly is given the rare chance to answer the burning question: has she been foolish to sacrifice so much for her dream of becoming a Michelin inspector? And will a spark with an aspiring Danish chef change her priorities altogether?" --
Play mahjong! : an all-levels guide to American mahjong
Mahjong is an intellectually stimulating game of strategy that can sharpen the minds of people of all ages as it brings them together. Play Mahjong! is your comprehensive guide to the American version of the game, packed with interactive step-by-step instructions, helpful tips, tricks, and fun facts designed to enhance your playing experience. This entertaining and immersive look into mahjong also explores the rich history and cultural significance of the game and its ability to build a community among players
Where they wait
"Recently laid-off from his newspaper and desperate for work, war correspondent Nick Bishop takes a humbling job: writing a profile of a new mindfulness app called Clarity. It's easy money, and a chance to return to his hometown for the first time in years. The app itself seems like a retread of old ideas--relaxing white noise and guided meditations. But then there are the "Sleep Songs." A woman's hauntingly beautiful voice sings a ballad that is anything but soothing--it's disturbing, and more of a warning than a relaxation--but it works. Deep, refreshing sleep follows. So do the nightmares. Vivid and chilling, they feature a dead woman who calls Nick by name and whispers guidance--or are they threats? And her voice follows him long after the song is done. As the effects of the nightmares begin to permeate his waking life, Nick makes a terrifying discovery: no one involved with Clarity has any interest in his article. Their interest is in him."--Amazon
And now, back to you
"Two competing meteorologists are forced to find common ground in this opposites attract, When Harry Met Sally inspired romance, from New York Times bestselling author B.K. Borison. Jackson Clark and Delilah Stewart have had their fair share of run-ins over the years, often ending in disaster. While Jackson thrives on routine and organization from the comfort of his radio booth, Delilah loves the spontaneity and adventure out in the field. When they're partnered against their will to cover the snowstorm of the century, they find themselves scrambling to figure out how to work together. Eager to be taken seriously as a journalist, Delilah offers Jackson a deal. If he can help her ace this assignment, she'll help him rediscover his long-lost fun side. With an undiscovered chemistry burning beneath their clashes, the unlikely partnership quickly tumbles into an easy and surprising friendship. But when other feelings start to enter the equation, can Jackson and Delilah withstand the storm? Or does what happens in the mountains, stay in the mountains?"-- Provided by publisher
Literary journeys : mapping fictional travels across the world of literature
A beautifully illustrated guide to over seventy-five important journeys in world literature, spanning more than thirty countries and twenty-five hundred years. From Homer's Odyssey, Chaucer's Canterbury Tales, and Cervantes's Don Quixote to Melville's Moby-Dick, Kerouac's On the Road, and Chimamanda Ngozi Adichie's Americanah, some of the most powerful works of fiction center on a journey. Extending to the ends of the earth and spanning from ancient Greece to today, Literary Journeys is an enthralling book that takes you on a voyage of discovery through some of the most important journeys in literature. In original essays, an international team of literary critics, scholars, and other writers explore exciting, dangerous, tragic, and uplifting journeys in more than seventy-five classic and popular works of fiction from around the world. Chronologically arranged and gorgeously illustrated throughout with paintings, engravings, photographs, and maps in full color, this captivating book will appeal to readers who have travelled widely, who are planning a trip, or who love armchair travel
A pair of aces
"A gripping novel about two trailblazing women on opposite sides of the law--a prosecutor and a madam--who team up to bring down notorious gangster Lucky Luciano, from the New York Times bestselling authors of the million-copy bestseller The Personal Librarian. Eunice Carter, assistant district attorney for the City of New York and Manhattan's first Black female prosecutor, has her sights set on the one and only Lucky Luciano, head of New York City's five largest organized crime families. Other prosecutors have tried to bring down Lucky, but they've all focused on the crime syndicate's traditional businesses-bootlegging, gambling, loan sharking, and drug dealing-or tax evasion. No one has thought to approach the mob through its hand in prostitution. Until Eunice. But she can't get Luciano alone. Polly Adler has worked long and hard to build up her high-class brothel business. Her client list is filled with well-known names, both the famous and the infamous, who all know her booze is top-notch, her music first-rate, her food exquisite, and her girls the best. But Lucky has gone too far, putting her girls in danger, and Polly finally sees the chance to end his reign once and for all. Together, Eunice and Polly fashion a case utilizing a network of women. Bridging the enormous divide between them and risking their own lives, they assemble evidence bit by bit, under the nose of the man they're trying to convict. It is this very alliance-of two women from vastly different worlds-that launches the most sensational trial New York City has ever seen"-- Provided by publisher
Audrey Lane stirs the pot
"A charming new LGBTQIA+ romcom from the bestselling author of BOYFRIEND MATERIAL. Audrey Lane is perfectly fine. Really. So what if she left her high-powered job as a Very Important Journalist-and her even higher-powered long-term girlfriend-to live a quiet life as a reporter for the second-biggest newspaper in Shropshire? And so what if she keeps hearing that same higher-powered long-term now-ex-girlfriend in her head night and day, constantly judging just how small Audrey's allowed her life to become? She's fine. She's happy. She's perfectly within her groove. Do not-in-their-groove people get weekday drunk and impulsively apply for the UK's most beloved baking show? All right, so maybe she's not completely fine, but being on Bake Expectations is opening her world again in ways she never anticipated. First through fellow contestant Doris, whose personal story of queer love during WW2 captures Audrey's heart, imagination and journalistic interest like nothing has in ages. Then through Jennifer Hallet, the most foul-tempered (and fouler-mouthed) producer, woman, and menace Audrey has ever met. Jennifer should be off-limits, but her fire lights something unexpected inside of Audrey, making her want to burn back a million times brighter. A million times hotter. A million times more herself than she's been in a long, long time"-- Provided by publisher
Crochet how : simple stitches, patterns, and tips
The perfect learn-to-crochet book for beginners, from the creators of the premier knit and crochet brand Pom Pom. Crochet How takes new crocheters through the basics so they can develop their skills and increase their crochet confidence with each new project. The book's friendly teaching style, clear instructions, and easy to make patterns are specifically designed to make starting out fun and to inspire new crocheters to stick with the craft. Following in the footsteps of Knit How, Pom Pom's classic beginning knitting guide, Crochet How demonstrates key first stitches and helps readers build their skills while progressing at their own pace. With 15 trendy and fun patterns, and endless possibilities for customizing, Crochet How keeps readers motivated and inspired as they stitch their way through the projects and master a new craft. Pom Pom is well-known for their exciting use of color, and these new crochet designs do not disappoint. Start with an easy throw blanket, scarf, or tote, then complete your new crocheted collection by stitching up a cute hat, a sweet cowl, pullover, crop top, and granny square creations galore
The house of hidden letters
"Skye MacKinnon is desperate for an escape. When she wins a lottery to buy a run-down cottage on a Greek island for only one euro, Skye jumps at the chance to get out of England and start over. As she unlocks the tattered blue door of her whitewashed new cottage, the sun-kissed sea glinting in the bay outside her windows, Skye immediately feels like she's found her true home. Skye and the other lottery winners--the first residents in these houses since the 1940s--form a tight-knit group, finding in one another the strong relationships they'd been missing in their own lives. When Skye and local contractor Andreas discover a set of mysterious letters, they begin to unravel the history of the prior residents and the truth about life on Folegandros during the Second World War"-- Provided by publisher
The let them theory : a life-changing tool that millions of people can't stop talking about
"If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words--Let Them--will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands--and this book will show you exactly how to do it. [Robbins] teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life. Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions andhow you can apply it in eight key areas of your life to make the biggest impact"--
Astro herbalism : holistic wellness and self-discovery through herbalism and astrology
"Explore the relationships between celestial bodies, astrological signs, and herbal remedies to embark on a journey self-discovery and holistic wellness. Astrology provides us with a roadmap of the soul, illuminating our individual strengths, challenges, and potential for growth. Herbalism invites us to commune with the plant kingdom to nourish our bodies, minds, and spirits. By combining these disciplines, we gain a deeper understanding of the role we play within the cosmic web of existence. Learn about the unique qualities of each celestial body and corresponding astrological signs -- from the radiant energy of the Sun to the transformative depths of Pluto -- and uncover the ways they shape our inner psyche and outer experiences. Discover the therapeutic properties of plants aligned with each celestial body and learn how to use them to restore balance and enhance mental and physical well-being. With illuminating insights and expert guidance, Astro Herbalism blends ancient wisdom with contemporary practices to create a practical tool for self-care." --
The healing power of resilience : a new prescription for health and well-being
"A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula, that bridges the gap between our physical and mental health to show how resilience is the key to both. As the number one leading cause of death in the United States, heart disease has several common prescriptions from cardiologists, such as medication, surgery, diet, and exercise. There is, however, one treatment that is consistently overlooked: resilience. We need resilience to get us to face new diagnoses, to show up to doctor's appointments, to take those medications, to make it through surgery (and to recover from it), and to stick to that diet or new workout plan"--
Mattering : the secret to a life of deep connection and purpose
"From award-winning journalist and bestselling author Jennifer Wallace comes Mattering-a landmark book that introduces a transformative new framework to confront the loneliness, burnout, and lack of purpose so many of us face today"-- Provided by publisher
The new menopause : navigating your path through hormonal change with purpose, power, and facts
"Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A-Z toolkit of science-backed options for coping with symptoms. What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain. How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations"--
The new perimenopause : an evidence-based guide to surviving the zone of chaos and feeling like yourself again
"The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years. "I'm just not feeling like myself!" This is the battle cry of the perimenopausal woman. Though menstrual cycle changes and the emotional rollercoaster that accompanies them are the hallmarks of the transition to menopause, many women with regular periods as young as 35 can also start to feel irregular, with symptoms that include anxiety, fatigue, joint pain, brain fog, sexual symptoms, and volatile moods. This array of symptoms can be hugely disruptive--all the more so when a doctor dismisses a woman's complaints as all in her head or prescribes unnecessary and potentially harmful treatment. In The New Perimenopause, Dr. Mary Claire Haver--the trailblazing voice behind the movement to revolutionize health care for women--sets things straight. She explains that the numerous and varied symptoms of perimenopause occur in direct response to normal endocrine changes; this is the hormonal "zone of chaos." A comprehensive, authoritative book of science-backed information and lived experience, The New Perimenopause includes: Clear, science-backed explanations of what's going on in your body, from changes in your menstrual cycle to energy levels, mood, sleep, and sexual issues. How and why dealing with these changes now is preventative medicine for your later years. Checklists, questions for your doctor, and how to insist on good care. The very latest research on the benefits and side effects of progesterone therapy to help ease your hormonal transition. Whether you have symptoms or not, The New Perimenopause helps remove the mystery around this time of change, putting women in control of their health going forward." --
Eat your ice cream : six simple rules for a long and healthy life
Every day brings a torrent of articles, videos, and podcasts about health and longevity. The "Wellness Industrial Complex" offers conflicting advice and promises us more time to enjoy in the future but it sure is demanding a lot of time right now. In Eat Your Ice Cream, renowned health expert Dr. Ezekiel J. Emanuel argues that life is not a competition to live the longest, and that "wellness" shouldn't be difficult; it should be an invisible part of one's lifestyle that yields maximum health benefits with the least work. Dr. Emanuel cuts through the noise with wit and good humor, giving readers just what they need: simple, high-impact, evidence-based guidelines to issues such as food and drink, exercise, sleep, mental acuity, and social engagement. Pairing common sense with uncommon wisdom based on his decades of expertise and experience, Dr. Emanuel helps readers decide which lifestyle changes are worth making and how to best implement them. --
A nourishing perspective : reconnect with your inner voice and harmonize your relationship with food
Registered dietitian and mind-body wellness expert Lee Cotton aids women in reconnecting with their bodies' natural rhythms and hunger cues. She thoughtfully dives into the complexities of women's emotional connections to food to help them undo generational patterns of disordered eating habits without resorting to fad dieting or extreme workouts. Cotton's evidence-based and personable approach provides immediate relief for women who have engaged in a cycle of restrictive and tenuous dieting regimens. With her knowledge, readers will learn to nourish their bodies throughout the various life cycles of womanhood (i.e., childhood, adolescence, adulthood, and menopause) and achieve emotional and physical harmony with food. With a warm and sincere tone, A Nourishing Perspective invites readers to learn how to set goals, identify their specific nutritional needs, and address physical changes in their bodies with love and compassion. Cotton inspires open-ended conversation that encourages the reader to connect with their own body's cues and signals, enabling them to make choices that replenish their bodies. --from Amazon
What's true about you : 7 steps to move beyond your painful past and manifest your brightest future
"What if healing your past isn't enough to create the future you desire? We've been taught that healing is the key to freedom--that if we fix what's broken, we'll finally get to live the lives we long for. But while healing your past can save your life, it won't necessarily change your life. Healing and transformation are not the same. This book is the missing bridge between trauma recovery and the manifestation of your most expansive life. With wisdom and compassion,Thomas guides us through her radically effective, seven-step process to release false beliefs born of past pain and awaken the True Youthat's been wanting to emerge--clear, empowered, and capable of creating a life rooted in love, purpose, and possibility."--Provided by publisher
The cure for everything : the epic struggle for public health and a radical vision for human thriving
"Public health is an unusual discipline -- a combination of science, sociology, politics, and logistics--with a simple goal: to create the conditions for human thriving. At the moment, Americans, regardless of what macroeconomic statistics might suggest, are decidedly not thriving: from our failed covid response to our epidemics of depression and isolation to our inadequate healthcare system, Americans are in a state of deep malaise. Michelle Williams, one of the country's true innovators in public health, reaches back into the past to draw out the lessons that public health has to offer for our time and into the future. She tells the hidden history of public health in America--how radicals and renegades from WEB DuBois to Jane Addams to the activists of ACT UP helped lead what she calls "the great escape" from human suffering that is at the heart of the public health mission. As she takes readers from one dramatic story to the next, she draws out the lessons that apply to our time, and makes the compelling argument that it is public health, rather than standard economic metrics or partisan politics, that should drive our country's policies and political culture -- and that if we fail to prioritize health and well-being for everyone, we have failed as a society. She ends by pointing to the ideas and policies that have the potential to transform this country and fulfill our founding creed--to "promote the general welfare for ourselves and our posterity." Here is a dramatic, sweeping history that enables us to better understand the past--the victories, defeats, and tipping points that compelled us to take action--and what we need to do in the future to address new and novel threats, and complete the unfinished business of public health"-- Provided by publisher
Optimize : a groundbreaking 7-step plan to health and longevity through quantum biology
"What if the key to better health isn't just in what you eat or how much you exercise--but in how you interact with the world around you? Optimize reveals the cutting-edge science of quantum biology, showing how light, water, sound, and even human energy directly influence your body at the cellular level. We are biologically wired to exchange energy with our environment--yet modern life has severed this essential connection. Sunlight directs hormone signaling and immune function. Electrical fields guide cellular repair. Sound waves can alter the structure of water inside our bodies. Even walking barefoot on the earth reduces inflammation. In this groundbreaking book by quantum biology expert and naturopathic physician Dr. Catherine Clinton, you'll... How to harness natural energy sources for optimal health The surprising role of light and sound in cellular function Quantum biology's impact on longevity, immunity, and vitality Simple, science-backed practices to reconnect with your body's natural intelligence Rooted in the latest research, Optimize presents a revolutionary new paradigm for wellness--one that empowers you to align with nature's forces for deep healing, increased energy, and a longer, healthier life"-- Goodreads
How to live a meaningful life : using design thinking to unlock purpose, joy, and flow every day
How to Live a Meaningful Life is a nonfiction self-help book by Bill Burnett and Dave Evans that explores approaches to finding meaning and purpose in everyday life. Drawing on design thinking principles developed through Stanford University's Life Design Lab, the authors examine contemporary research on well-being and personal fulfillment. The book presents practical strategies for cultivating qualities such as engagement, coherence, community, and reflection, with the goal of helping readers make intentional choices about how they live and work. Emphasizing small, actionable steps, the authors offer tools intended to support personal growth and life satisfaction
Spirituality through a highly sensitive lens : an objective look at meditation methods and enlightenment
"Dr. Elaine Aron, world-renowned author of the groundbreaking, internationally bestselling classic The Highly Sensitive Person, gives readers everything they need to find their path toward peace, equanimity, and simply feeling okay--no matter what's happening in the world around them and how overwhelming it may be. The seeker culture of the 1960s was the catalyst for what Aron sees as a quiet spiritual revolution, like a distant supernova, visible only now. Exploring new spiritual paths, more and more people were able to shift into a state of profound inner peace, clearer focus, and nearly unshakeable calm, even amid challenging times. Those paths to enlightenment worked for them. So, how do the rest of us get there? In her most personal book yet, Dr. Aron offers the first ever objective overview of meditation methods and paths to enlightenment. Sharing practical explanations of spiritual practices as well as her own experiences from fifty-five years of meditation practice, she helps readers better understand the form of spirituality that suits them best. She also delves into the recent brain research regarding this end state, this shift that can occur. Highly sensitive people, with their natural depth of thinking and feeling, as well as their greater need for inner peace, are instinctively drawn to such a spiritual journey, but this is a book for everyone. With Dr. Aron's signature empathy and profound caring, as well as her attention to science, this one-of-a-kind guide will help all of us embark on our own spiritual journey"--
Humor me : how laughing more can make you present, creative, connected, and happy
Chris Duffy, a comedy writer and podcast host, examines the role of humor in personal well-being, creativity, and social connection. Drawing on personal experiences, including his time as a schoolteacher, as well as observations from comedy, psychology, and the social sciences, Duffy explores how humor can be developed as a skill rather than treated as an innate trait. The book combines autobiographical anecdotes with practical guidance on recognizing humor in everyday situations, taking social risks to foster connection, and using comedic principles to navigate challenges. It presents humor as a tool for resilience, communication, and self-reflection in contemporary life
Enough : your health, your weight, and what it's like to be free
"For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we've learned that having obesity is not a choice. It's not a question of willpower. Obesity is a disease. It's a question of biology, created by our bodies' need to survive and the environment we created and now live in. And it's treatable. The new medications can lower our body fat set point (our brain's "Enough Point"), so that we lose weight without battling biology with willpower. Dr. Jastreboff describes strategies to optimize health and manage side effects all with the reassuring perspective of decades of experience treating patients with obesity and leading studies with these medications. Many of her patients say the "food noise" that plagued them for years has evaporated. They describe a new freedom from intrusive, persistent, and disruptive thoughts about food. With treatment they begin a journey of healing with self-compassion, devoid of the shame and blame they've endured from society for decades. Oprah says she's learned so much from Dr. Jastreboff about how, when it comes to weight, our bodies work with us--and also against us. How each of our struggles are different and each of our choices in living with obesity may also be different. Dr. Jastreboff's groundbreaking research offers a new way forward, not only for obesity treatment, but also for overall health, with significant implications for the prevention and reversal of hundreds of related diseases. As she demonstrates in this book, when science meets empathy, real healing becomes possible. Yes, there is a path to healing and leading the life you have always wanted, when your brain is reassured that you have "enough." -- Provided by the publisher
How to be okay when nothing is okay : tips and tricks that kept me alive, happy, and creative in spite of myself
"Warm, insightful, and witty, the first book of advice from New York Times-bestselling author Jenny Lawson-aka the Bloggess Jenny Lawson is full of contradictions. She's a celebrated author but battles self-doubt, paralysis, and anxiety. She's an award-winning humorist but struggles with treatment-resistant depression. The question she's most often asked by people is "How do you do it? How do you keep going even when it feels impossible? How do you keep creating?" This book is her answer. In How to Be Okay When Nothing Is Okay, Jenny shares one hundred humorous, heartfelt, and genuine tools and tricks that she relies on to keep her going even when her brain isn't working properly due to depression, anxiety, and ADHD. She also offers tips to stay passionate and focused on creative endeavors, especially when everything around you is saying to give up. With chapters like "Wash Your Brain More Than You Wash Your Bra" (sleep, you beautiful human), "Work on Easy Mode" (asking for accommodations is okay!), "Celebrate Good Times, Come On!" (make it a habit to celebrate the good things), and many more, How to Be Okay When Nothing Is Okay is a balm and companion, reminding us all that we are not alone. It's for anyone who struggles with self-doubt, guilt, motivation, and mental blocks and wants to rekindle their passion for creating. Funny, simple, empathetic, and inspirational, it will encourage you not to just survive but to find and curate joy in the face of difficult times"-- Provided by publisher
Be your own bestie : a no-nonsense guide to changing the way you treat yourself
"You deserve happiness. You deserve hope. And you deserve a sassy best friend who can help you learn not to settle for less. It's time to start loving yourself radically. And Misha Brown-you may know him as @yourbestiemisha-is here to guide you along your journey of self-discovery, accountability, and most importantly, self-love. With his no-nonsense (but always loving) approach, Misha shares stories from his own life, encounters with others, and the wisdom gleaned from them to help you release the patterns, relationships, and beliefs that have kept you from stepping into your full fabulousness. With equal parts hilarity and heart, Misha's S.A.S.S. Method to glowing up your life consists of: S - Self-reflection: Turn your focus inward to push away what's been holding you back A - Affirmations: Reshape the way you speak to and about yourself S - Standing your ground: Set boundaries and stop apologizing S - Sculpting the life you want: Take bold steps toward your own happily ever after No matter where you are today, now is the time to begin showing up for yourself as your own best friend. Because you deserve it, bestie!" --
Empire of madness : reimagining western mental health care for everyone
"In Empire of Madness, Dr. Khameer Kidia re-evaluates the Western approach to mental health, which medicates symptoms instead of changing the structures that harm the human psyche. A physician and researcher whose own family suffers from the psychological effects of colonialism, Kidia highlights the limitations of the Western mental health model by reporting from the front lines of mental health crises at home, in the clinic, and during a decade of fieldwork." -- Amazon.com
The new rules of women's health : your guide to thriving at every age
"A vital guide to the most pressing health concerns women face-including fertility, menstrual health, chronic pain, menopause, and beyond. The medical field has long ignored women's unique health needs, assuming our bodies are the same as men's. But this couldn't be further from the truth. Based on the latest solely women-centered research and insights from the world's top female health experts, The New Rules of Women's Health is the accurate, comprehensive, and empowering resource you need to take charge of your wellbeing. It covers everything you should know to make the best decisions for your health, including: - How to tell if your period symptoms are "normal"-or when they're a sign of an underlying condition - The underrecognized signs of hormonal imbalance and what you need to do to regulate - Science-backed strategies to preserve your fertility and prepare your body for pregnancy if decide to start a family - What to expect during perimenopause-including the health conditions women are at increased risk for after menopause-and how to manage your symptoms so you can navigate this transition feeling stronger and more confident than ever - The important differences in how various diseases develop in women-from why we're more susceptible to autoimmune disease and tend to feel pain more intensely, to why we suffer from heart disease and Alzheimer's in disproportionate rates-and the best tips for prevention - What the newest science says about optimizing your health and diet before disease strikes, from how to get better quality sleep to what workouts you should be doing at every age - How to find women-focused healthcare providers you trust The time is now to take charge. The New Rules of Women's Health is your resource for life"-- Provided by publisher
Heal faster : unlock your body's rapid recovery reflex
"Drawing on forty years of medical experience and cutting-edge research, Dr. Maizes shows that recovery may be possible for a wide range of conditions when you know how to support your body's natural healing processes. From short-term ailments like colds and sprains to chronic conditions like asthma and diabetes to recovering from surgery, this book offers evidence-based strategies to heal faster and more completely"--Flap page 1 of dust jacket
The 30-day inflammatory reset : a complete guide to healing your immune system
The 30-Day Inflammatory Reset presents a structured program focused on understanding and managing chronic inflammation. Drawing on clinical practice, the book outlines a 30-day plan that includes lifestyle activities, physical exercises, self-care approaches, dietary changes, and therapeutic strategies. It examines both potential causes and effects of inflammation, including physiological, environmental, and behavioral factors. The text also discusses how inflammation may affect multiple body systems and offers methods for identifying individual inflammation triggers. Included are 94 anti-inflammatory recipes designed to support long-term dietary changes. The book is intended for general readers interested in health maintenance, chronic condition management, and preventive wellness
The power of real optimism : a practical, science-based guide to staying resilient, curious, and open even when life is hard
"Optimism isn't about pretending everything is fine. It's about staying open and flexible-especially when it's not. In this fresh, science-backed debut, professional psychologist and media expert Dr. Deepika Chopra shows us how to build the kind of optimism that can actually withstand real life"--
Sun Tzu the art of war for health & longevity : the warrior's way to wellness
"Use Sun Tzu's timeless strategies to battle illness and promote health and wellness! This innovative guide applies the ancient wisdom of Sun Tzu's The Art of War to personal health and wellness. Y. Tony Yang, a public health and policy expert, transforms the general's five pillars into specific battle plans centered on nutrition, exercise, self-care, work-life balance and prevention. We all know to eat well and exercise, but our forces need to be built up in more definable and actionable ways. Reduce inflammatory markers? Improve sleep efficiency? Increase stress resilience? That's the start of a customized health-centered battle plan, all supported by: Case studies laying out specific regimens: stability training, strength exercises and cardiovascular options Charts presenting each chapter's key points and posing essential questions for formulating your battle plan Personal risk factor assessments and adaptable nutrition programs offering models to integrate "The five factors are not separate matters," Sun Tzu wrote. "The wise general sees them as a single integrated reality." Wise generals never go to war with their own bodies but defend instead their most valuable territory, the body and its sustained health success"--
Born to flourish : how new science and ancient wisdom reveal a simple path to thriving
"In a world pulling our thoughts and emotions in so many directions, Born to Flourish offers a way to turn stress and anxiety into clarity and calm. Renowned neuroscientists and contemplative teachers Richard J. Davidson and Cortland Dahl bring us a powerful program rooted in decades of research from the Center for Healthy Minds and the non-profit Humin. Focusing on four transformative practices, they bring us key tools to help train our brains to overcome depression, despair, and loneliness."--Amazon
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