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News & Stories
Throughout 2026, we'll be sharing stories from our community that showcase the impact our library has had throughout the decades.
The library is pleased to share the 2025 Impact Report, a collection of Stories of Impact from throughout last year.
On Saturday, July 4, more than 50 members of the Arlington Heights community joined the library in the Frontier Days Fourth of July Parade.
Your Next Great Read

Gabby Greene knows whodunit
Tschida, Sam, 1979-
"Gabby Greene: Secret agent. Mother of two. Figuring it out as she goes along. After her divorce, Gabby never expected that she'd be this close to having it all. Spying with a hot handler who's an expert in after-hours under-the-covers work was not on her current bingo card. But balancing romance, espionage, and school lunches is a job for a magician, not a secret agent. Gabby will just have to keep dreamy Markus at arms-length . . . Easier said than done. Her next mission, should she choose to accept it: Pretend to be Markus's fiancée so they can infiltrate a Power Couples Retreat to see whether the group is selling national security secrets (in addition to questionable beauty products). To avert a national crisis, Gabby and Markus will need to look like they're in love, planning their wedding-and enjoying the honeymoon cottage. Faking a relationship with the perfect man without actually falling for him? Piece of calorie-free cake, right?"-- Provided by publisher

Well, this is me : a cartoon collection from the New Yorker's Asher Perlman
Perlman, Asher,
"Well, This Is Me is the debut cartoon collection from Asher Perlman (The Late Show with Stephen Colbert), who NPR's Scott Simon calls "one of today's great New Yorker cartoonists." A blend of Asher's classics and never-before-seen material, this collection gives the people what they want: universal health care. Okay, not that, but something almost as important: a delightful book, chock-full of over 150 cartoons about everything from a dog's encounter with a genie to the Tin Man's trip to Jiffy Lube."--

Pendergast : the beginning
Preston, Douglas J.,
"The Agent Pendergast origin story: a golden opportunity for longtime fans and new readers to learn about Agent Pendergast's strange and shocking first case"--

Served him right
Unger, Lisa, 1970-
"Ana Blacksmith has gathered her closest friends and sister Vera for a brunch to celebrate her recent breakup from her boyfriend Paul. But when shocking news about Paul arrives, all eyes are on Ana, the angry ex with a bad reputation. Suspicions only intensify when Ana's best friend falls deathly ill after the brunch. But Ana is not the only one who had a score to settle with Paul. As the investigation unfolds, rumors of a secret network that uses ancient methods to obtain justice begin to emerge. Vengeance is sweet, but it can also be deadly. Ana and Vera are determined to find the truth before Ana takes the fall and their own long-buried history comes to light"--

I did not kill my husband
Keir, Linda,
Claiming innocence, LA lifestyle influencer Cara is on the run for murdering her husband. Sheriff Jordan Burke is the first to respond and follows in hot pursuit, and begins to question the truth

American assassin : a thriller
Flynn, Vince, 1966-2013,
For years, CIA agent Mitch Rapp has served his country with ruthless efficiency. Here, Vince Flynn chronicles Rapp's very first assignment, a mission that will turn the green agent into the most hardened and revered counterterrorism operative in the world

Worse than a lie : a Beau Lee Cooper novel
Crump, Benjamin, 1969-
"It's the night of November 4, 2008. America's first Black president has just been elected. And fifty-three-year-old Hollis Montrose--a Black ex-police officer from the suburbs of Chicago--has become the latest victim of a brutal attack. As the result of a traffic stop gone wrong, Hollis is shot ten times in cold blood, by four white men who could have been his colleagues back in his police days. Beau Lee Cooper was born serious, as if on an urgent mission with little time to waste. Raised in the tumultuous world of 1970s Texas, he always dreamed of becoming a lawyer and fighting for what's right, ever since he was a little boy reading To Kill a Mockingbird. And now, ten years into running his own law firm with his best friend and partner in crime, Nelson "Nellie" Rivers, and his suave right-hand-man, Brent "Cape" Capers, he feels he's finally making a difference. When Beau Lee learns about Hollis's situation, he's determined to help. Miraculously, Hollis survives the encounter, but the Chicago police department has already spun the narrative in its favor, and Hollis is given a wrongful prison sentence with an unreasonable bail. What really happened that night the car was pulled over? Was it random or was Hollis targeted? Beau Lee knows he's treading in dangerous waters, and finding evidence of the truth will be his biggest challenge yet, but with troubling powers at play, one innocent man's life hangs in the balance."--Amazon

The renovation
Orhan, Kenan, 1993-
"A woman discovers that her bathroom has been remodeled into a prison cell--where she is an unlikely inmate--in this surreal novel of exile, grief, memory, and migration"--

Ice
Dukaj, Jacek, 1974-
"A Trans-Siberian odyssey through political, criminal, scientific, philosophical and amorous intrigues, and into an endless winter to confront something utterly alien. 14th July 1924: In a Warsaw buried under feet of snow and Russian rule, Benedykt Gieroslawski, a dissolute young Polish mathematician, is roused from his bed by two officials from the Ministry of Winter and dispatched to Siberia, on the Trans-Siberian Express, to track down his long-exiled father. The catalyst for this frosty metamorphosis of 20th century history is the impact of the Tunguska asteroid, deep in Siberia, in 1908. From this Ground Zero, emerge the Gleissen, silent harbingers of an eternal winter that follows in their ponderous wake. As they spread across the continent, agriculture collapses and people flock to cities as they seek protection from the deadly cold. As the land freezes, so does history: the Tsar still rules Russia; the Belle Époque endures; and the First World War never happened. But out there, on the ice, a new world is being forged. The extreme, alien cold has transmuted elements into strange new forms, a 'black physics' that is the catalyst for a new industrial and scientific revolution. At the heart of it lies Siberia - a 'Wild East', a magnet for all the political, religious and scientific fevers shaking the world at the dawn of the 20th century, the crucible where black physics, shamanic lore and the cold logic of winter combine. And Benedykt's final destination. Will he embrace the ice, or destroy it?"--Front cover flap

Zapysky ukraïnsʹkoho samashedshoho
Kostenko, Lina, 1930-
880-06

Death and the gardener
Gospodinov, Georgi, 1968-
A man sits by his father's bedside and reports radically and gently until a final winter morning. His father was one of that generation of tragic smokers born right after the World War II in Bulgaria, who clung to the snorkels of their cigarettes. A rebel without a cause, he knew how to fail with heroic self-deprecation. The garden he created out of a barren village yard first saved him, then killed him. It remains his living legacy: peonies and potatoes, roses and cherry trees - and endless stories. But without him, his son's past, with all its afternoons, began to quietly crack. Because the end of our fathers is the end of a world

Nic takiego
Puzyńska, Katarzyna, 1985-
Two female police officers, Michalina Murawska and Kaja Dalke, team up to investigate the murder of a millionaire. And can the policewomen trust the prosecutor Grzegorz Hala? Or is Hala deceiving them from the start? Solving the mystery is made even more difficult because an investigative journalist - Bacewicz's daughter - anticipates every move the polices make and hinders the investigation

Cross & Sampson : an Alex Cross & John Sampson thriller
Patterson, James, 1947-
"Metro PD detective John Sampson stands in a crater in the middle of a DC street, calling in the bomb squad. "Dispatch, this is Sampson. Contact the FBI and the ATF. We've got a suspected terrorist attack here." In Chapel Hill, NC ... Alex Cross searches the apartment of a missing psychology grad student -- his own son Damon. Has following in his famous father's footsteps made Damon a target?" --

Honey bee mine
Dubb, Sarah T.,
"Like the bees she keeps, Penny Becker lives by a golden rule: never stop working. That mantra kept Becker Farms running when her grandfather, dad, and ex all left for greener pastures. But after taking out a loan for an expansion plan that crashed and burned, Penny has to find a way to pay or risk losing it all, and she's betting everything on the Sullivan's Glen Honey Festival. To save the farm, she has to make the festival bigger, better, and more successful than ever before--and she plans to do it all on her own. Reformed bad boy turned restaurateur Zander Bouras left Sullivan's Glen in a blaze of glory and vowed to never return. But when his ex-wife wants to go back for the summer, Zander grudgingly follows. He refuses to miss time with his son, and figures it's finally time to deal with the farmhouse his grandfather left, for some reason, to him."--Amazon

Daggermouth
Wolfe, H. M.,
In the city of New Found Haven, divided into rings of privilege and poverty, mercy is weakness and love outside your class is a death sentence. Greyson Serel, the flawless heir to the presidency, and Shadera, a mercenary raised to kill, are forced into a dangerous political marriage. Bound together by circumstance and secrets, their union becomes a battlefield of loyalty, betrayal, and forbidden desire. As they navigate the city's ruthless elite, Greyson and Shadera must choose: destroy each other-or ignite a revolution that could consume them both

The Cloudbuster Nine : the untold story of Ted Williams and the baseball team that helped win World War II
Keene, Anne R.,
"In 1943, while the New York Yankees and St. Louis Cardinals were winning pennants and meeting in that year's World Series, Ted Williams, Johnny Pesky, and Johnny Said practiced on a skinned-out college field in the heart of North Carolina. They and other past and future stars formed one of the greatest baseball teams of all time. They were among a cadre of fighter-pilot cadets who wore the Cloudbuster Nine baseball jersey at an elite Navy training school at the University of North Carolina at Chapel Hill. As a child, Anne Keene's father, Jim Raugh, suited up as the team batboy and mascot. He got to know his baseball heroes personally, watching players hit the road on cramped, tin-can buses, dazzling factory workers, kids, and service members at dozens of games, including a war-bond exhibition with Babe Ruth at Yankee Stadium. Jimmy followed his baseball dreams as a college All-American but was crushed later in life by a failed major-league bid with the Detroit Tigers. He would have carried this story to his grave had Anne not discovered his scrapbook from a Navy school that shaped America's greatest heroes including George H. W. Bush, Gerald Ford, John Glenn, and Paul "Bear" Bryant. With the help of rare images and insights from World War II baseball veterans such as Dr. Bobby Brown and Eddie Robinson, the story of this remarkable team is brought to life for the first time in The Cloudbuster Nine: The Untold Story of Ted Williams and the Baseball Team That Helped Win World War II"--

Why democracy needs the rich
McGinnis, John O., 1957-
"Why Democracy Needs the Rich challenges the prevailing narrative that wealth undermines democracy, offering a bold, thought-provoking case for the essential role of the rich in sustaining and enhancing democratic institutions. In a time when billionaires are often vilified as symbols of inequality and unchecked power, John O. McGinnis flips the script, arguing that the wealthy are not just vital contributors to innovation and economic growth but also indispensable counterbalances to the influence of other powerful groups. Drawing on history, economics, and political philosophy, McGinnis illustrates how the rich act as stabilizers in a democracy by funding civic institutions, championing diverse ideas, and driving technological progress. He reveals how wealth can counteract the sway of ideologically homogeneous elites in media, academia, and entertainment while serving as a check on the excesses of special interest groups and bureaucracies. With sharp analysis and compelling examples, this book explores the unique role of the wealthy in preserving the balance and dynamism of a free society. It highlights how their financial independence fosters ideological diversity and their investments fuel advancements that benefit all citizens, not just the elite. Far from being a defense of inequality, Why Democracy Needs the Rich is a powerful argument for understanding how wealth, in the right context, strengthens the foundations of representative democracy and fosters a more resilient, vibrant society"--

Where we keep the light : stories from a life of service
Shapiro, Josh,
"A grounded and intimate portrait of life by Pennsylvania Governor Josh Shapiro. Where We Keep the Light is the story of public service and personal faith. From an early age, Josh Shapiro learned and practiced the power of showing up, listening, and executing, to make people's lives a little better. In the pages of this account of his life, Shapiro relates powerful stories about his family, his faith, and what matters to Americans tired of all the divisiveness and distrust in our leaders. Reflecting on what he's learned by knocking on doors, serving his community, and tackling the tough problems that no one wanted to touch in new and different ways, Shapiro reminds us that government can be a force for good, that conventional wisdom is rarely wise, and there's more that unites Americans than divides us. Shapiro is answering a call to service at a time when we need leaders like him to step up. Where We Keep the Light is a must-read account of his life and what lies ahead." --

Moveable feasts : a story of Paris in twenty meals
Newens, Chris (Traveler),
"Paris has a justifiable claim to be the centre of European gastronomy - but beyond its trademark terrasses and zinc-topped tables, what can its cuisine tell us about the city? Chris Newens, an award-winning food writer and long-time resident of the historic slaughterhouse quartier Villette, takes us on a delightful gastronomic journey around Paris' twenty spiralling arrondissements, seeking out, sampling and attempting to recreate a dish that represents each as it is today. Hemingway wrote that 'wherever you go for the rest of your life it stays with you, for Paris is a moveable feast'. From Congolese cat fish in the 18th to Middle Eastern falafels in the 4th, to the charcuterie served at the libertine nightclubs of Pigalle in the 9th, Newens lifts the lid on the city's ever-changing, defining and irresistible food culture."

Medicare 101 : from your initial enrollment period to parts A, B, C, and D, an essential primer on the government healthcare program
Lankford, Kimberly,
Medicare 101 is a guide that explains the structure and operation of the U.S. Medicare program. The book provides an overview of eligibility, enrollment, and coverage options, including Part A, Part B, and supplemental plans. It outlines common costs, benefits, and choices associated with the program and offers practical information to help readers understand and compare available coverage. Intended for individuals approaching retirement as well as caregivers assisting others, the guide presents basic information about navigating Medicare within the United States health care system

You're not too old, and it's not too late : weekly practices for meaning, mindfulness & new possibilities at midlife and beyond
Berns-Zare, Ilene,
"Designed as an accessible 52-week companion, this inspiring guide invites Baby Boomers and Gen Xers to reimagine aging with confidence, vitality, and purpose. Drawing on research-informed tools and practical reflections, it encourages readers to tap into inner strengths, embrace meaningful shifts, and discover everyday "ah-ha" moments that spark renewal. Whether you seek greater wellbeing, deeper meaning, or renewed fulfillment from midlife through older adulthood, this uplifting resource reminds us that aging well is an active journey-and that the best chapters may still lie ahead." -- page [4] cover

Heartland : a forgotten place, an impossible dream, and the miracle of Larry Bird
O'Brien, Keith, 1973-
"In the fall 1974, Larry Bird, one of the greatest players to ever pick up a basketball, was lost, and in danger of slipping away. He had dropped out of Indiana University, spurning legendary Hoosiers head coach Bobby Knight. He returned home to French Lick, a tiny town in the second poorest county in Indiana, and he got a job hauling trash. It could have ended right there for Bird, were it not for two men: Bob King, an old coach with bad knees, and Bill Hodges, a man who knew what it was like to be poor and overlooked. In the spring of 1975, during one of the darkest chapters of Bird's life, King and Hodges convinced Bird to leave French Lick and play basketball at Indiana State University, a college that could not even fill its arena, much less compete with Bobby Knight. Then, while no one was watching, King and Hodges built a team of players around Bird who were just like him: they were castoffs and leftovers, ready to work"--

Astro herbalism : holistic wellness and self-discovery through herbalism and astrology
Rosset, Jessica,
"Explore the relationships between celestial bodies, astrological signs, and herbal remedies to embark on a journey self-discovery and holistic wellness. Astrology provides us with a roadmap of the soul, illuminating our individual strengths, challenges, and potential for growth. Herbalism invites us to commune with the plant kingdom to nourish our bodies, minds, and spirits. By combining these disciplines, we gain a deeper understanding of the role we play within the cosmic web of existence. Learn about the unique qualities of each celestial body and corresponding astrological signs -- from the radiant energy of the Sun to the transformative depths of Pluto -- and uncover the ways they shape our inner psyche and outer experiences. Discover the therapeutic properties of plants aligned with each celestial body and learn how to use them to restore balance and enhance mental and physical well-being. With illuminating insights and expert guidance, Astro Herbalism blends ancient wisdom with contemporary practices to create a practical tool for self-care." --

The girl in the middle : choosing to live out your faith in the everyday
Jenkins, Emma Mae, 1999-
"Embrace the ultimate challenge of faith by surrendering fear, complacency, and comfort in favor of a life compelled by the love of Christ"-- Provided by publisher

Survivor : forged by fire
Probst, Jeff, 1962-
What's it like to be on Survivor? It's a question millions of people have wondered since Survivor debuted on CBS in the summer of 2000 and forever changed television. What's it like to face off in the grueling physical challenges? To endure the unforgiving elements of dense jungles and remote islands? To form alliances with and conspire against fellow players? To anxiously sit at tribal council and hear host Jeff Probst render the verdict on whether your torch will remain lit or be extinguished? Survivor: Forged By Fire answers these questions and more, replicating what it feels like to play the game. Using stunning photography--many of the images never-before-seen--the book leads readers through each phase of the competition: from "The Arrival" to "The Return" and every thrilling, harrowing, and inspiring moment in between. Curated by Survivor's longtime director of photography Scott Duncan, the breathtaking pictorials depict the show's most famous players and most memorable moments in an entirely fresh and even more candid way. Accompanying these striking visuals are moving reflections from Probst, who, for the first time, shares pages of diaries he kept during filming

Flourish : the art of building meaning, joy and fulfilment
Coyle, Daniel,
A science-based, practical blueprint for cultivating a life--at work and at home--full of belonging, joy, and vitality, from the New York Times bestselling author of The Culture Code. What is a meaningful life, and how do we make one? How do certain communities foster closeness, fulfillment, happiness, and energy? What makes us flourish? In Flourish, bestselling author and leading culture expert Daniel Coyle trains his eye on the groups and people who have demonstrated exceptional connectivity and dynamism. He draws on research and original reporting--introducing us to thirty-three men who were trapped in a Chilean coal mine, an anarchist deli in Ann Arbor, the Dutch soccer team that revolutionized the sport as we know it, a nursing home that helped its residents turn back the clock--to reveal the principles and secrets that distinguish these communities. He finds that flourishing groups do two they cultivate presence (open, responsive awareness) and practice group flow (generative exploration). Through captivating real-world stories, reporting, and firsthand accounts, Coyle explores what sets some groups apart--and unlocks the door to allow you to flourish in your life

The pain brokers : how con men, call centers, and rogue doctors fuel America's lawsuit factory
Burch, Elizabeth Chamblee,
An investigative work examining allegations of fraud and misconduct related to pelvic mesh surgeries and associated litigation in the United States. The book explores the intersection of medical providers, legal professionals, lenders, and the medical device industry, focusing on cases in which women underwent surgical procedures and became involved in mass tort claims. Through profiles of attorneys, industry figures, and affected patients, the author analyzes systemic issues within the medical and legal systems and their impact on individuals seeking treatment and compensation

Moon handbooks. U.S. civil rights trail : a traveler's guide to the people, places, and events that made the movement

Bird city : adventures in New York's urban wilds
Goldberg, Ryan,
"Ryan Goldberg came to birding unexpectedly, but as many first-timers do after seeing their "spark" bird, he fell hard. Enamored with the incredible variety of species that pass through his hometown of New York City, and with the other passionate birders he meets, he embarks on a year of reporting on the natural wonders hiding amidst the skyscrapers. He learns that millions of birds migrate through the city each year - more than four hundred different species have been found in New York, many more than in Yellowstone National Park. Through the four seasons, Goldberg takes readers to all five boroughs, through the city's most famous parks and landmarks. He pursues rare and common species alike, increasing his count and deepening his understanding of how and why birds make their home in this smoggy, noisy, concrete-coated environment. Along the way, he meets many delightful and idiosyncratic characters, both human and feathered. Richly textured, informative, and uplifting, Bird City will inspire fast-walking New Yorkers, the ever-growing birding community, and readers everywhere who think of "nature" as just a place to visit on Saturdays to slow down and look around them. There's a lot more than pigeons in our city skies" --

The kindest garden : a practical guide to regenerative gardening
Boswall, Marian,
"Change the world from your back garden. Leading landscape designer Marian Boswall has worked on some of the UK's most ambitious and innovative regenerative landscape projects, and now she shares her wisdom in this trail-blazing guide. A step-up from sustainable gardening, which focuses on minimising our impact on the earth, regenerative gardening is about making an active contribution to the health of the planet: improving and replenishing biodiversity through our gardens. Whether you have a shady patio, a large plot of land or a windowsill - you can make an impact. Drawing on lessons from forward-thinking farmers, foresters, re-wilders and nature itself, The Kindest Garden shows you how to create a garden that is both a beautiful sanctuary for yourself and also a place where nature can thrive. Come to understand the key elements of your garden (soil, water, ecosystems, materials, energy and planting) on a deeper level and discover how to harness each one for a garden that makes a positive impact. Apply new-found knowledge to practical projects, and plan your planting to nourish the soil. With beautifully-written text, clear explanations and practical takeaways - as well as planting advice, tools, useful diagrams and informative charts - The Kindest Garden is perfect for eco-conscious gardeners who want to make a real difference"--Publisher's description

Articulate : a deaf memoir of voice
Kolb, Rachel,
"A deaf writer's exploration of language, communication, and what it means to be articulate--and her journey to reclaim her voice. Rachel Kolb was born profoundly deaf the same year that the Americans with Disabilities Act (ADA) was passed, and she grew up as part of the first generation of deaf people with legal rights to accessibility services. Still, from a young age, she contorted herself to expectations set by a world that prioritizes hearing people. So she learned to speak through speech therapy and to piece together missing sounds through lipreading and an eventual cochlear implant, all while finding clarity and meaning in American Sign Language (ASL) and written literature. Now in Articulate, Kolb blends personal narrative with cultural commentary to explore the different layers of deafness, language, and voice. She deconstructs multisensory experiences of language, examining the cultural importance hearing people attach to sound, the inner labyrinths of speech therapy, the murkiness of lipreading, and her lifelong intimacy with written English. And she uses her own experiences to illuminate the complexities of disability access, partnerships with ASL interpreters, Deaf culture and Deaf identity, and the perception versus reality of deafness. Part memoir, part cultural exploration, Kolb details a life lived among words in varied sensory forms and considers why and how those words matter. Told through rich storytelling, analysis, and humor, Articulate is a linguistic coming-of-age in both deaf and hearing worlds, challenging us to consider how language expresses our humanity--and offering more ways we might exist together"-- Provided by publisher

Never give up : my life in the wild
Grylls, Bear,
"Admired by millions as the star of Man vs. Wild and the acclaimed NGC series Running Wild, global adventurer Bear Grylls has explored places few would dare to go. Now, he shares time-honored lessons for leading an adventurous life through stories drawn from his personal experiences, as well as encounters with a diverse group of celebrities who have participated in his wildly popular television shows. In these inspiring pages, Grylls chronicles his life since stepping onto the small screen, taking readers on his most famous adventures, sharing stories from his favorite expeditions, and capturing his hairiest survival challenges. The followup to the internationally best-selling Mud, Sweat and Tears, this new autobiography goes behind the scenes on infamous Man vs. Wild shoots and provides an insight into what it's really like to "Run Wild" with guests including President Obama, Roger Federer, and Julia Roberts. Along the way, Bear explores the valuable lessons he's learned in the wild, opens up about his most personal challenges and achievements, and celebrates the true value of adventure and the enduring importance of courage, kindness, and resilience. Written for outdoor enthusiasts and armchair adventurers alike, Never Give Up offers an inspiring path to help readers live their best lives."--Amazon

A termination
Moore, Honor, 1945-
"In 1969, Honor Moore was twenty-three, a theater student yearning for love and working for radical change, but studying administration and keeping secret, even from herself, her wish to imagine the world by becoming a poet. There was an older lover, a professor, and, with another man, an unwanted sexual encounter. That spring, she had an abortion. A Termination is the story of the young woman who made that decision, and of how that act of resistance, then shrouded in fear and silence, has reverberated throughout her life since. Framing the story is a self-portrait of the author fifty-five years later, a woman with a sexual past, a poet who has made her own way. A lyric, searching memoir, A Termination asks what it means to write with full honesty about one's life-to explore who we were, and how our choices shape and allow who we become"--

Dancing with myself
Idol, Billy
In this bold and candid memoir, music legend Billy Idol shares his life story, from his childhood in England to his rise to fame during the height of the punk pop revolution, revealing intimate details about the sex, drugs, and rock and roll that he is so fabulously famous for-all told in his own utterly indelible voice. An integral member of the punk rock revolution whose music crossed over into '80s pop mainstream--and one of MTV's first stars--Billy Idol remains an iconic music legend. Now, in his long awaited Dancing With Myself, he delivers a lively, candid account of his journey to fame, including intimate and unapologetic details about his life's highs and lows, all rendered with the in your face attitude and exuberance his fans have embraced. Idol brings to life the key events that shaped his life, his music, and his career, including his early childhood in England, his year at Sussex University, and his time spent hanging out with the Sex Pistols and as a member of punk bands Chelsea and Generation X. He shares outtakes from his wildly and unexpectedly successful solo career and stories behind his string of popular hits, including "White Wedding," "Eyes Without a Face," and "Rebel Yell," which involved close collaboration with Steve Stevens and ultimately led to the creation of some of the most groundbreaking music videos ever seen. Featuring sixteen pages of full color, behind the scenes photos, Dancing With Myself is both a tale of survival and a celebration of the heady days when punk was born, a compelling and satisfying insider's tale from a man who made music history firsthand

Over the influence : a memoir
JoJo, 1990-
"Signed to a major recording deal at just 12 years old, JoJo catapulted to the top of the pop-and-R&B-infused charts in the mid 2000's... JoJo was an undeniable superstar and pop culture fixture, spanning roles in major studio films, omnipresence on Top 40 radio, frequenting magazine covers, and appearing on national TV. Then, out of the blue, everything came to a halt and JoJo seemingly stepped out of the spotlight, leaving many fans to wonder: What happened to JoJo? In OVER THE INFLUENCE, JoJo holds nothing back as she brings her against-the-odds story of adversity and triumph to center stage."--Dust jacket flap

Mango and peppercorns : a memoir of food, an unlikely family, and the American dream
Nguyen, Tung (Restaurateur),
"In 1975, Tung Nguyen fled Vietnam as a pregnant refugee and landed in Miami, where she met Kathy Manning, an American grad student who opened her doors to eleven immigrants. The two women grew close, raising Tung's daughter, Lyn, together and opening a tiny restaurant. Hy Vong, meaning Hope in Vietnamese, quickly became famous in the local community for its delicious, authentic Vietnamese flavors. The restaurant continued to gain in popularity, until it reached national and critical acclaim. This book is their intertwining narratives, punctuated by recipes from Tung and Kathy's upbringings, and the Hy Vong restaurant"--

All in the family : the Trumps and how we got this way
Trump, Fred C. (Frederick Crist), III, 1962-
"For the record...Fred Trump never asked for any of this. The divisive politics. The endless headlines. A hijacked last name. The heat-seeking uncle, rising from real estate scion to gossip column fixture to The Apprentice host to President of the United States. Fred just wanted a happy life and a satisfying career. But a fight for his son's health and safety forced him onto a center stage that he had never wanted. And now, at a crucial point for our nation, he is stepping forward again. In All in the Family, Fred delves into his journey to become a "different kind of Trump," detailing his passionate battle to protect his wife and children from forces inside and outside the family. From the Trump house to the White House, Fred comes to terms with his own complex legacy and faces some demons head-on. It's a story of power, love, money, cruelty, and the unshakable bonds of family, played out underneath a glaring media spotlight"--

Checking in : how getting real about depression saved my life-and can save yours
Williams, Michelle (Tenitra Michelle),
"Acclaimed musical artist Michelle Williams shares the intimate, never-before-told story of how, even in the midst of enormous fame and success, she battled depression, leading her to find her true calling as an advocate for mental health--especially her own"--

If you ask me : (and of course you won't)
White, Betty, 1922-2021
"Drawing from a lifetime of lessons learned, seven-time Emmy winner Betty White's wit and wisdom take center stage as she tackles topics like friendship, romantic love, aging, television, fans, love for animals, and the brave new world of celebrity. If You Ask Me mixes her thoughtful observations with humorous stories from a seven- decade career in Hollywood"--Publisher's description

Concealed : memoir of a Jewish-Iranian daughter caught between the chador and America
Amini, Esther,
Esther Amini grew up in Queens, New York, during the freewheeling 1960s. She also grew up in a Persian-Jewish household, the American-born daughter of parents who had fled Mashhad, Iran. In Concealed, she tells the story of being caught between these two worlds: the dutiful daughter of tradition-bound parents who hungers for more self-determination than tradition allows. Exploring the roots of her father's deep silences and explosive temper, her mother's flamboyance and flights from home, and her own sense of indebtedness to her Iranian-born brothers, Amini uncovers the story of her parents' early years in Mashhad, Iran's holiest Muslim city; the little-known history of Mashhad's underground Jews; the incident that steeled her mother's resolve to leave; and her parents' arduous journey to the U.S., where they faced a new threat to their traditions: the threat of freedom,

Firstborn : a memoir
Christensen, Lauren, 1967-
A heartbreaking yet hopeful memoir of love, loss, and resilience, recounting the joy of impending parenthood, the devastating loss of a child and the profound journey of grappling with grief while finding meaning in life's deepest paradoxes

If you don't like this, I will die : an influencer memoir
Tilghman, Lee,
"Lee Tilghman--also known as @LeefromAmerica--was one of the very first wellness influencers. To her nearly 400,000 followers, she shared daily updates and advice on everything from skincare and sleep hacks to smoothie bowls, travel, and workout routines. She embodied #SelfCare. Her sponsorships with such brands as Madewell and Subarunetted an income of over $300,000 a year. On the grid, her life seemed perfect. But behind her carefully curated posts, Tilghman was in crisis, suffocating from the unrelenting demand of keeping up her online facade. Her friendships frayed from an inability to enjoy any activity, even a simple dinner, without taking hundreds of photos.She found herself viewing everything she did as potential content for Instagram. The more she shared, the more her followers craved. ... Her job's focus on food led her to develop a severe fixation on healthy eating. ... After a stay in a mental health facility to address her disordered eating and psychological decline, Tilghman quit influencing as her primary career and set out to discover who she really was"--

Dear sister : a memoir of secrets, survival, and unbreakable bonds
Horton, Michelle,
"In September 2017, a knock on the door upends Michelle Horton's life forever: her sister had just shot her partner and was now in jail. During the investigation that follows, Michelle learns that Nikki had been hiding horrific abuse for years. Stunned to find herself in a situation she'd only ever encountered on television and true crime podcasts, Michelle rearranges her life to care for Nikki's children and simultaneously launches a fight to bring Nikki home, squaring off against a criminal justice system seemingly designed to punish the entire family. In this exquisite memoir, Michelle retraces the sisters' childhood and explores how so many people, including herself, could have been blind to the abuse. An intimate look at a family surviving trauma, Dear Sister is a deeply personal story about what it takes to be believed and the danger of keeping truths hidden. Ultimately, Horton turns her family's suffering into hard won wisdom: a profound story of resilience and the unbreakable bond between sisters"--

My American dream : a life of love, family, and food
Bastianich, Lidia,

A Carlin home companion : growing up with George
Carlin, Kelly, 1963-
"Truly the voice of a generation, George Carlin gave the world some of the most hysterical and iconic comedy routines of the last fifty years. From the "Seven Dirty Words" to "A Place for My Stuff," to "Religion is Bullshit," he perfected the art of making audiences double over with laughter while simultaneously making people wake up to the realities (and insanities) of life in the twentieth century. Few people glimpsed the inner life of this beloved comedian, but his only child, Kelly, was there to see it all. Born at the very beginning of his decades-long career in comedy, she slid around the "old Dodge Dart," as he and wife Brenda drove around the country to "hell gigs." She witnessed his transformation in the '70s, as he fought back against--and talked back to--the establishment; she even talked him down from a really bad acid trip a time or two. Kelly not only watched her father constantly reinvent himself and his comedy, but also had a front row seat to the roller coaster turmoil of her family's inner life. But having been the only "adult" in her family prepared her little for the task of her own adulthood. All the while, Kelly sought to define her own voice as she separated from the shadow of her father's genius. With rich humor and deep insight, Kelly Carlin pulls back the curtain on what it was like to grow up as the daughter of one of the most recognizable comedians of our time, and become a woman in her own right. This vivid, hilarious, heartbreaking story is at once singular and universal-it is a contemplation of what it takes to move beyond the legacy of childhood, and forge a life of your own"--

The chocolate houses we build
Gunn, Okema Seven,
"[A] book of poetry that speaks about Okema Gunn's experiences growing up, her ponderances on life, and her reflections of 2020 and beyond"--Page 4 of cover

Promises of gold = Promesas de oro
Olivarez, José,
"A groundbreaking collection of poems addressing how every kind of love-self, brotherly, romantic, familial, cultural-is birthed, shaped, and complicated by the invisible forces of gender, capitalism, religion, migration, and so on. Written in English and combined with a Spanish translation by poet David Ruano, Promises of Gold explores many forms of love and how "a promise made isn't always a promise kept," as Olivarez grapples with the contradictions of the American Dream laying bare the ways in which "love is complicated by forces larger than our hearts.""--

Living nations, living words : an anthology of first peoples poetry
"A powerful, moving anthology that celebrates the breadth of Native poets writing today. Joy Harjo, the first Native poet to serve as U.S. Poet Laureate, has championed the voices of Native peoples past and present. Her signature laureate project gathers the work of contemporary Native poets into a national, fully digital map of story, sound, and space, celebrating their vital and unequivocal contributions to American poetry. This companion anthology features each poem and poet from the project to offer readers a chance to hold the wealth of poems in their hands. With work from Natalie Diaz, Ray Young Bear, Craig Santos Perez, Sherwin Bitsui, Layli Long Soldier, among others, Living Nations, Living Words showcases, as Joy Harjo writes in her stirring introduction, "poetry [that] emerges from the soul of a community, the heart and lands of the people. In this country, poetry is rooted in the more than 500 living indigenous nations. Living Nations, Living Words is a representative offering.""--

The Iliad
Homer,
When Emily Wilson's translation of The Odyssey appeared in 2017--revealing the ancient poem in a contemporary idiom that was "fresh, unpretentious and lean" (Madeline Miller, Washington Post)--critics lauded it as "a revelation" (Susan Chira, New York Times) and "a cultural landmark" (Charlotte Higgins, Guardian) that would forever change how Homer is read in English. Now Wilson has returned with an equally revelatory translation of Homer's other great epic--the most revered war poem of all time. The Iliad roars with the clamor of arms, the bellowing boasts of victors, the fury and grief of loss, and the anguished cries of dying men. It sings, too, of the sublime magnitude of the world--the fierce beauty of nature and the gods' grand schemes beyond the ken of mortals. In Wilson's hands, this thrilling, magical, and often horrifying tale now gallops at a pace befitting its legendary battle scenes, in crisp but resonant language that evokes the poem's deep pathos and reveals palpably real, even "complicated," characters--both human and divine. The culmination of a decade of intense engagement with antiquity's most surpassingly beautiful and emotionally complex poetry, Wilson's Iliad now gives us a complete Homer for our generation

City of skypapers
Sulak, Marcela Malek,
Poetry. Jewish Studies. On writing CITY OF SKYPAPERS: "CITY OF SKYPAPERS was an effort of daily writing in Tel Aviv for a span of about three years during which time I tried to inhabit and reconcile Jewish sacred time (holidays, Shabbat, daily prayer rituals) with private, social, and civil secular time--two wars with their worries and missiles, explosions, and a sense of solidarity, as well, with beloved friends in Gaza or West Bank, a custody lawsuit, daily small-scale agriculture, running along the Yarkon river, riding public transportation in Tel Aviv and Ramat-Gan, teaching, friendship, love and its disappointments, mothering. It attempts an openness to the daily world, and an attention to these details, charged by an interpenetration of the sacred and the secular, aspirations and reality. I wanted to mimic in writing the way the mind works, the reality its imagination builds, the relationships it creates, among people, objects, and geography

The art of Robert Frost
Kendall, Tim, 1970-
Robert Frost set out with the ambition "to be a poet for all sorts and kinds." The story of how he succeeded in his ambition is dramatized in the poems themselves

Diary of a romantica. Volume II, Lovers remembered
Martínez, Celia (Poet),
"We present the debut poetry book from the viral social media phenom, Celia (ceis) Mar̕tnez AKA diaryofaromantica (on Instagram) and powerhouseofthecel (on TikTok). From the head and heart of the hopeful romantica Yale alumna, "Diary of a romantica, vol. II" brings to life part two of the poetic journey of falling in love."--

The Norton introduction to poetry

Unexpectedly eighty : and other adaptations
Viorst, Judith

Love poems
Kaur, Rupi,
"For the first time, Rupi Kaur's heartfelt love poems are together in one intimate and timeless collection! ...'love will come and when love comes love will hold you love will call your name'... Since her groundbreaking debut with the bestselling milk and honey, Rupi Kaur's poetry has become a source of comfort, empowerment, and emotional truth for millions around the world. Now, for the first time ever, her most cherished reflections on love are together in one place! Love Poems by Rupi Kaur is a curated collection of love poems from Kaur's acclaimed body of work, including poems from milk and honey, the sun and her flowers, and home body, along with an all-new introduction. These timeless pieces capture the sensuality, romance, passion, and all-consuming nature of modern love, making it the perfect gift for anyone who has loved deeply or is learning to love themselves."--Amazon.com

Latino poetry : the Library of America anthology
This landmark Latinx poetry collection offers "a wondrous journey through the passions, the ideas, and the diversity of a people redefining what it means to be American" (Héctor Tobar, Pulitzer Prize winner) Includes more than 180 poets, spanning from the 17th century to today, and presents those poems written in Spanish in the original and in English translation.--

Jump soul : new and selected poems
Smith, Charlie, 1947-

Forever fifty and other negotiations
Viorst, Judith

American poetry. The twentieth century

The complete poems
Sexton, Anne, 1928-1974
From the joy and anguish of her own experience, Sexton fashioned poems that told truths about the inner lives of men and women. This book comprises Sexton's ten volumes of verse, including the Pulitzer Prize-winner Live or Die, as well as seven poems form her last years

Into the uncut grass
Noah, Trevor, 1984-
"In the tradition of The Boy, the Mole, the Fox and the Horse comes a gorgeously illustrated fable about a young child's journey into the world beyond the shadow of home, a magical landscape where he discovers the secrets of sharing, connection, and finding peace with the people we love. Infused with the author's signature wit and imagination, in collaboration with visionary artist Sabina Hahn, it's a tale for readers of all ages--to be read aloud or read alone"--

How to be okay when nothing is okay : tips and tricks that kept me alive, happy, and creative in spite of myself
Lawson, Jenny, 1973-
"Warm, insightful, and witty, the first book of advice from New York Times-bestselling author Jenny Lawson-aka the Bloggess Jenny Lawson is full of contradictions. She's a celebrated author but battles self-doubt, paralysis, and anxiety. She's an award-winning humorist but struggles with treatment-resistant depression. The question she's most often asked by people is "How do you do it? How do you keep going even when it feels impossible? How do you keep creating?" This book is her answer. In How to Be Okay When Nothing Is Okay, Jenny shares one hundred humorous, heartfelt, and genuine tools and tricks that she relies on to keep her going even when her brain isn't working properly due to depression, anxiety, and ADHD. She also offers tips to stay passionate and focused on creative endeavors, especially when everything around you is saying to give up. With chapters like "Wash Your Brain More Than You Wash Your Bra" (sleep, you beautiful human), "Work on Easy Mode" (asking for accommodations is okay!), "Celebrate Good Times, Come On!" (make it a habit to celebrate the good things), and many more, How to Be Okay When Nothing Is Okay is a balm and companion, reminding us all that we are not alone. It's for anyone who struggles with self-doubt, guilt, motivation, and mental blocks and wants to rekindle their passion for creating. Funny, simple, empathetic, and inspirational, it will encourage you not to just survive but to find and curate joy in the face of difficult times"-- Provided by publisher

Hell's heart
Hall, Alexis J.,
"Gideon the Ninth meets Moby-Dick in USA Today bestselling author Alexis Hall's thrilling SF debut, Hell's Heart! They are monsters, legends, gods. They are our prey. Earth is dead. Which leaves us stuck living in atmospheric domes on planets that will kill us if we blink wrong, or run out of fuel. And by "fuel" I mean "the cerebrospinal fluid of gargantuan, quasi-psychic space monsters". I joined the hunt hoping to get paid and maybe laid, but mostly paid. Instead, I followed a captain chasing abominations in the skies of Jupiter. We battled the Möbius Beast itself, there in the red eye of the world. Spoiler: we lost"--

The dark lord's guide to dating (and other war crimes)
Hunt, Tiffany,
When Dark Lord Kazimir Blackrose kidnaps Lady Arabella for a forced marriage, he expects an obedient, trembling bride. What he gets is a knife to the throat and a furious woman with her own terms. He may need her heroic bloodline to achieve ultimate dominion, but she's not about to make this easy for him. Arabella has already survived her father's tower prison and a lifetime of being treated like property. Being abducted by the realm's most notorious villain is just another Tuesday. If she must be married to the infuriating (and infuriatingly attractive) Dark Lord, she'll do it on her terms: freedom within his fortress, hands strictly to himself, and complete honesty about his plans. But when his plans go awry, Kazimir faces his most terrifying challenge yet. He must actually date his own wife. Between magical training sessions, playing golf with the eyeballs of his enemies, and aphrodisiac dinners gone spectacularly wrong, his villainous seduction plans are failing at every turn. As they navigate magical explosions and jealous exes, they discover a far more terrifying prospect than war or magical catastrophe: They might actually be falling for each other

Is this a cry for help?
Austin, Emily (Emily R.),
"Darcy's life turned out better than she could have ever imagined. She is a librarian at the local branch, while her wife Joy runs a book binding service. Between the two of them, there is no more room on their shelves with their ample book collections, various knickknacks and bobbles, and dried bouquets. Rounding out their ideal life is two cats and a sun-soaked house by the lake. But when Darcy receives the news that her ex-boyfriend, Ben, has passed away, she spirals into a pit of guilt and regret, resulting in a mental breakdown and medical leave from the library. When she returns to work, she is met by unrest in her community and protests surrounding intellectual freedom, resulting in a call for book bans and a second look at the branch's upcoming DEI programs. Through the support of her community, colleagues, and the personal growth that results from examining her previous relationships, Darcy comes into her own agency and the truest version of herself."--Provided by publisher

Half his age
McCurdy, Jennette, 1992-
Waldo is ravenous. Horny. Blunt. Naive. Wise. Impulsive. Lonely. Angry. Forceful. Hurting. Perceptive. Endlessly wanting. And the thing she wants most of all: Mr. Korgy, her creative writing teacher with the wife and the kid and the mortgage and the bills, with the dead dreams and the atrophied looks and the growing paunch. She doesn't know why she wants him. Is it his passion? His life experience? The fact that he knows books and films and things that she doesn't? Or is it purer than that, rooted in their unlikely connection, their kindred spirits, the similar filter with which they each take in the world around them? Or, perhaps, it's just enough that he sees her when no one else does. Startlingly perceptive, mordantly funny, and keenly poignant, Half His Age is a rich character study of a yearning seventeen-year-old who disregards all obstacles--or attempts to overcome them--in her effort to be seen, to be desired, to be loved

The mimicking of known successes
Older, Malka, 1977-
"Every once in a while, a book comes along that is both a comfort read and a rousing, fist-pumping adventure, and The Mimicking of Known Successes absolutely is both of those things. An utter triumph."-Charlie Jane Anders The Mimicking of Known Successes presents a cozy Holmesian murder mystery and sapphic romance, set on Jupiter, by Malka Older, author of the critically-acclaimed Centenal Cycle. On a remote, gas-wreathed outpost of a human colony on Jupiter, a man goes missing. The enigmatic Investigator Mossa follows his trail to Valdegeld, home to the colony's erudite university--and Mossa's former girlfriend, a scholar of Earth's pre-collapse ecosystems. Pleiti has dedicated her research and her career to aiding the larger effort towards a possible return to Earth. When Mossa unexpectedly arrives and requests Pleiti's assistance in her latest investigation, the two of them embark on a twisting path in which the future of life on Earth is at stake--and, perhaps, their futures, together.--

Love by the book
George, Jessica, 1994-
"Friendship is the love story you can count on. Remy is lucky. Her debut novel, based on her three best friends, became an instant bestseller when it was released, and her agent and publisher are clamoring for a follow-up. But just as Remy's creative inspiration seems to leave her, so too do her friends: one moves to New York, one gets pregnant, and one gets back together with her (awful) boyfriend. After an ill-advised one-night stand complicates matters further, Remy is left deeply alone--and unable to find her next book idea. Simone is successful. A Kindergarten teacher with a passion for kids, and a well-paying side hustle that affords her all the material comforts she desires, she doesn't have time for a robust social life. All Simone needs is her close-knit family--but after the true nature of her work is revealed, they cut her off, and she realizes for the first time just how isolated she is. When Simone and Remy bump into each other (literally) in a bookstore, it isn't exactly soulmates at first sight. Simone is guarded and prickly, Remy is insecure and heartbroken, and each woman is harboring a secret. And yet they might just be the missing piece the other has been searching for--if only they can let each other in. Can Simone help Remy make one of the most important decisions of her life--and can Remy help Simone recover all that she's lost? In Jessica George's heartwarming, funny, and soulful second novel, she explores the restorative nature of female friendship and the life-changing power of platonic love." --

Small towns U.S.A. : 100 must-see getaways across the United States
Darling, Brenna,
"Explore the United States, a nation of small towns"-- Provided by publisher

Everyone in the group chat dies
Chilton, L. M.,
Kirby Cornell needs a break from everything: her crumbling apartment, her dead-end job, her sleazy landlord, her messy roommates, and, most of all, the terrible thing they all did. Luckily, that hasn't caught up with her just yet. Until a new message on their old group chat pops up: "Everyone in the group chat dies". It's the first text her ex-roommate Esme has sent for ages, but that's not the really weird thing. The really weird thing is that Esme died twelve months ago.

The homemade pie cookbook : 100 pie, tart, and galette recipes for every season
Klynstra, Laura,
"This beautiful and accessible cookbook offers 100+ sweet and savory pie recipes and gives bakers the confidence and skills to make delicious pies to enjoy with those they love. Includes full-color photos of each recipe"--

Missed connections
Runyan, Aimie K.,
"Sabrina Sorensen is 37, single, and just lost a fabulous job as manager of a posh Parisian restaurant. She heads home to California for her younger sister's engagement party, and it's an open door for her mother and siblings to chide Sabrina for her inability to commit to any of her previous jobs and relationships. What they don't know is that Sabrina, for fifteen long years, has been building her résumé in hopes of becoming an inspector for the famed MICHELIN guides--a path that has required keeping her ambitions hidden, even from her family. And, with the job loss, all she's worked for is in jeopardy. After her mother's final clumsy attempt to fix her up with the charming "boy next door," Sabrina leaves the party and retreats to the Burbank Airport. The problem? She has nowhere to go. She arrives at the airport, resolved to put the family conflict behind her and focus on her work, but now her mother's critical voice fills her with doubts. Has she been wasting her life? Faced with the enormity of her next decision, Sabrina breaks down at the ticket counter. The ticket agent pulls her aside and offers her the life-altering opportunity to revisit some of her key life choices, both personal and professional. Sabrina suddenly is given the rare chance to answer the burning question: has she been foolish to sacrifice so much for her dream of becoming a Michelin inspector? And will a spark with an aspiring Danish chef change her priorities altogether?" --

Play mahjong! : an all-levels guide to American mahjong
Gross, Alyssa,
Mahjong is an intellectually stimulating game of strategy that can sharpen the minds of people of all ages as it brings them together. Play Mahjong! is your comprehensive guide to the American version of the game, packed with interactive step-by-step instructions, helpful tips, tricks, and fun facts designed to enhance your playing experience. This entertaining and immersive look into mahjong also explores the rich history and cultural significance of the game and its ability to build a community among players

Where they wait
Carson, Scott, 1982-
"Recently laid-off from his newspaper and desperate for work, war correspondent Nick Bishop takes a humbling job: writing a profile of a new mindfulness app called Clarity. It's easy money, and a chance to return to his hometown for the first time in years. The app itself seems like a retread of old ideas--relaxing white noise and guided meditations. But then there are the "Sleep Songs." A woman's hauntingly beautiful voice sings a ballad that is anything but soothing--it's disturbing, and more of a warning than a relaxation--but it works. Deep, refreshing sleep follows. So do the nightmares. Vivid and chilling, they feature a dead woman who calls Nick by name and whispers guidance--or are they threats? And her voice follows him long after the song is done. As the effects of the nightmares begin to permeate his waking life, Nick makes a terrifying discovery: no one involved with Clarity has any interest in his article. Their interest is in him."--Amazon

And now, back to you
Borison, B. K.,
"Two competing meteorologists are forced to find common ground in this opposites attract, When Harry Met Sally inspired romance, from New York Times bestselling author B.K. Borison. Jackson Clark and Delilah Stewart have had their fair share of run-ins over the years, often ending in disaster. While Jackson thrives on routine and organization from the comfort of his radio booth, Delilah loves the spontaneity and adventure out in the field. When they're partnered against their will to cover the snowstorm of the century, they find themselves scrambling to figure out how to work together. Eager to be taken seriously as a journalist, Delilah offers Jackson a deal. If he can help her ace this assignment, she'll help him rediscover his long-lost fun side. With an undiscovered chemistry burning beneath their clashes, the unlikely partnership quickly tumbles into an easy and surprising friendship. But when other feelings start to enter the equation, can Jackson and Delilah withstand the storm? Or does what happens in the mountains, stay in the mountains?"-- Provided by publisher

Literary journeys : mapping fictional travels across the world of literature
A beautifully illustrated guide to over seventy-five important journeys in world literature, spanning more than thirty countries and twenty-five hundred years. From Homer's Odyssey, Chaucer's Canterbury Tales, and Cervantes's Don Quixote to Melville's Moby-Dick, Kerouac's On the Road, and Chimamanda Ngozi Adichie's Americanah, some of the most powerful works of fiction center on a journey. Extending to the ends of the earth and spanning from ancient Greece to today, Literary Journeys is an enthralling book that takes you on a voyage of discovery through some of the most important journeys in literature. In original essays, an international team of literary critics, scholars, and other writers explore exciting, dangerous, tragic, and uplifting journeys in more than seventy-five classic and popular works of fiction from around the world. Chronologically arranged and gorgeously illustrated throughout with paintings, engravings, photographs, and maps in full color, this captivating book will appeal to readers who have travelled widely, who are planning a trip, or who love armchair travel

A pair of aces
Benedict, Marie,
"A gripping novel about two trailblazing women on opposite sides of the law--a prosecutor and a madam--who team up to bring down notorious gangster Lucky Luciano, from the New York Times bestselling authors of the million-copy bestseller The Personal Librarian. Eunice Carter, assistant district attorney for the City of New York and Manhattan's first Black female prosecutor, has her sights set on the one and only Lucky Luciano, head of New York City's five largest organized crime families. Other prosecutors have tried to bring down Lucky, but they've all focused on the crime syndicate's traditional businesses-bootlegging, gambling, loan sharking, and drug dealing-or tax evasion. No one has thought to approach the mob through its hand in prostitution. Until Eunice. But she can't get Luciano alone. Polly Adler has worked long and hard to build up her high-class brothel business. Her client list is filled with well-known names, both the famous and the infamous, who all know her booze is top-notch, her music first-rate, her food exquisite, and her girls the best. But Lucky has gone too far, putting her girls in danger, and Polly finally sees the chance to end his reign once and for all. Together, Eunice and Polly fashion a case utilizing a network of women. Bridging the enormous divide between them and risking their own lives, they assemble evidence bit by bit, under the nose of the man they're trying to convict. It is this very alliance-of two women from vastly different worlds-that launches the most sensational trial New York City has ever seen"-- Provided by publisher

Audrey Lane stirs the pot
Hall, Alexis J.,
"A charming new LGBTQIA+ romcom from the bestselling author of BOYFRIEND MATERIAL. Audrey Lane is perfectly fine. Really. So what if she left her high-powered job as a Very Important Journalist-and her even higher-powered long-term girlfriend-to live a quiet life as a reporter for the second-biggest newspaper in Shropshire? And so what if she keeps hearing that same higher-powered long-term now-ex-girlfriend in her head night and day, constantly judging just how small Audrey's allowed her life to become? She's fine. She's happy. She's perfectly within her groove. Do not-in-their-groove people get weekday drunk and impulsively apply for the UK's most beloved baking show? All right, so maybe she's not completely fine, but being on Bake Expectations is opening her world again in ways she never anticipated. First through fellow contestant Doris, whose personal story of queer love during WW2 captures Audrey's heart, imagination and journalistic interest like nothing has in ages. Then through Jennifer Hallet, the most foul-tempered (and fouler-mouthed) producer, woman, and menace Audrey has ever met. Jennifer should be off-limits, but her fire lights something unexpected inside of Audrey, making her want to burn back a million times brighter. A million times hotter. A million times more herself than she's been in a long, long time"-- Provided by publisher

Crochet how : simple stitches, patterns, and tips
Fernandes, Meghan,
The perfect learn-to-crochet book for beginners, from the creators of the premier knit and crochet brand Pom Pom. Crochet How takes new crocheters through the basics so they can develop their skills and increase their crochet confidence with each new project. The book's friendly teaching style, clear instructions, and easy to make patterns are specifically designed to make starting out fun and to inspire new crocheters to stick with the craft. Following in the footsteps of Knit How, Pom Pom's classic beginning knitting guide, Crochet How demonstrates key first stitches and helps readers build their skills while progressing at their own pace. With 15 trendy and fun patterns, and endless possibilities for customizing, Crochet How keeps readers motivated and inspired as they stitch their way through the projects and master a new craft. Pom Pom is well-known for their exciting use of color, and these new crochet designs do not disappoint. Start with an easy throw blanket, scarf, or tote, then complete your new crocheted collection by stitching up a cute hat, a sweet cowl, pullover, crop top, and granny square creations galore

The house of hidden letters
Broom, Isabelle, 1979-
"Skye MacKinnon is desperate for an escape. When she wins a lottery to buy a run-down cottage on a Greek island for only one euro, Skye jumps at the chance to get out of England and start over. As she unlocks the tattered blue door of her whitewashed new cottage, the sun-kissed sea glinting in the bay outside her windows, Skye immediately feels like she's found her true home. Skye and the other lottery winners--the first residents in these houses since the 1940s--form a tight-knit group, finding in one another the strong relationships they'd been missing in their own lives. When Skye and local contractor Andreas discover a set of mysterious letters, they begin to unravel the history of the prior residents and the truth about life on Folegandros during the Second World War"-- Provided by publisher

The let them theory : a life-changing tool that millions of people can't stop talking about
Robbins, Mel, 1968-
"If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words--Let Them--will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands--and this book will show you exactly how to do it. [Robbins] teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life. Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions andhow you can apply it in eight key areas of your life to make the biggest impact"--

Astro herbalism : holistic wellness and self-discovery through herbalism and astrology
Rosset, Jessica,
"Explore the relationships between celestial bodies, astrological signs, and herbal remedies to embark on a journey self-discovery and holistic wellness. Astrology provides us with a roadmap of the soul, illuminating our individual strengths, challenges, and potential for growth. Herbalism invites us to commune with the plant kingdom to nourish our bodies, minds, and spirits. By combining these disciplines, we gain a deeper understanding of the role we play within the cosmic web of existence. Learn about the unique qualities of each celestial body and corresponding astrological signs -- from the radiant energy of the Sun to the transformative depths of Pluto -- and uncover the ways they shape our inner psyche and outer experiences. Discover the therapeutic properties of plants aligned with each celestial body and learn how to use them to restore balance and enhance mental and physical well-being. With illuminating insights and expert guidance, Astro Herbalism blends ancient wisdom with contemporary practices to create a practical tool for self-care." --

The healing power of resilience : a new prescription for health and well-being
Narula, Tara,
"A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula, that bridges the gap between our physical and mental health to show how resilience is the key to both. As the number one leading cause of death in the United States, heart disease has several common prescriptions from cardiologists, such as medication, surgery, diet, and exercise. There is, however, one treatment that is consistently overlooked: resilience. We need resilience to get us to face new diagnoses, to show up to doctor's appointments, to take those medications, to make it through surgery (and to recover from it), and to stick to that diet or new workout plan"--

Mattering : the secret to a life of deep connection and purpose
Wallace, Jennifer Breheny,
"From award-winning journalist and bestselling author Jennifer Wallace comes Mattering-a landmark book that introduces a transformative new framework to confront the loneliness, burnout, and lack of purpose so many of us face today"-- Provided by publisher

The new menopause : navigating your path through hormonal change with purpose, power, and facts
Haver, Mary Claire,
"Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A-Z toolkit of science-backed options for coping with symptoms. What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain. How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations"--

The new perimenopause : an evidence-based guide to surviving the zone of chaos and feeling like yourself again
Haver, Mary Claire,
"The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years. "I'm just not feeling like myself!" This is the battle cry of the perimenopausal woman. Though menstrual cycle changes and the emotional rollercoaster that accompanies them are the hallmarks of the transition to menopause, many women with regular periods as young as 35 can also start to feel irregular, with symptoms that include anxiety, fatigue, joint pain, brain fog, sexual symptoms, and volatile moods. This array of symptoms can be hugely disruptive--all the more so when a doctor dismisses a woman's complaints as all in her head or prescribes unnecessary and potentially harmful treatment. In The New Perimenopause, Dr. Mary Claire Haver--the trailblazing voice behind the movement to revolutionize health care for women--sets things straight. She explains that the numerous and varied symptoms of perimenopause occur in direct response to normal endocrine changes; this is the hormonal "zone of chaos." A comprehensive, authoritative book of science-backed information and lived experience, The New Perimenopause includes: Clear, science-backed explanations of what's going on in your body, from changes in your menstrual cycle to energy levels, mood, sleep, and sexual issues. How and why dealing with these changes now is preventative medicine for your later years. Checklists, questions for your doctor, and how to insist on good care. The very latest research on the benefits and side effects of progesterone therapy to help ease your hormonal transition. Whether you have symptoms or not, The New Perimenopause helps remove the mystery around this time of change, putting women in control of their health going forward." --

Eat your ice cream : six simple rules for a long and healthy life
Emanuel, Ezekiel J., 1957-
Every day brings a torrent of articles, videos, and podcasts about health and longevity. The "Wellness Industrial Complex" offers conflicting advice and promises us more time to enjoy in the future but it sure is demanding a lot of time right now. In Eat Your Ice Cream, renowned health expert Dr. Ezekiel J. Emanuel argues that life is not a competition to live the longest, and that "wellness" shouldn't be difficult; it should be an invisible part of one's lifestyle that yields maximum health benefits with the least work. Dr. Emanuel cuts through the noise with wit and good humor, giving readers just what they need: simple, high-impact, evidence-based guidelines to issues such as food and drink, exercise, sleep, mental acuity, and social engagement. Pairing common sense with uncommon wisdom based on his decades of expertise and experience, Dr. Emanuel helps readers decide which lifestyle changes are worth making and how to best implement them. --

A nourishing perspective : reconnect with your inner voice and harmonize your relationship with food
Cotton, Lee,
Registered dietitian and mind-body wellness expert Lee Cotton aids women in reconnecting with their bodies' natural rhythms and hunger cues. She thoughtfully dives into the complexities of women's emotional connections to food to help them undo generational patterns of disordered eating habits without resorting to fad dieting or extreme workouts. Cotton's evidence-based and personable approach provides immediate relief for women who have engaged in a cycle of restrictive and tenuous dieting regimens. With her knowledge, readers will learn to nourish their bodies throughout the various life cycles of womanhood (i.e., childhood, adolescence, adulthood, and menopause) and achieve emotional and physical harmony with food. With a warm and sincere tone, A Nourishing Perspective invites readers to learn how to set goals, identify their specific nutritional needs, and address physical changes in their bodies with love and compassion. Cotton inspires open-ended conversation that encourages the reader to connect with their own body's cues and signals, enabling them to make choices that replenish their bodies. --from Amazon

What's true about you : 7 steps to move beyond your painful past and manifest your brightest future
Thomas, Katherine Woodward,
"What if healing your past isn't enough to create the future you desire? We've been taught that healing is the key to freedom--that if we fix what's broken, we'll finally get to live the lives we long for. But while healing your past can save your life, it won't necessarily change your life. Healing and transformation are not the same. This book is the missing bridge between trauma recovery and the manifestation of your most expansive life. With wisdom and compassion,Thomas guides us through her radically effective, seven-step process to release false beliefs born of past pain and awaken the True Youthat's been wanting to emerge--clear, empowered, and capable of creating a life rooted in love, purpose, and possibility."--Provided by publisher

The cure for everything : the epic struggle for public health and a radical vision for human thriving
Williams, Michelle A. (Epidemiologist),
"Public health is an unusual discipline -- a combination of science, sociology, politics, and logistics--with a simple goal: to create the conditions for human thriving. At the moment, Americans, regardless of what macroeconomic statistics might suggest, are decidedly not thriving: from our failed covid response to our epidemics of depression and isolation to our inadequate healthcare system, Americans are in a state of deep malaise. Michelle Williams, one of the country's true innovators in public health, reaches back into the past to draw out the lessons that public health has to offer for our time and into the future. She tells the hidden history of public health in America--how radicals and renegades from WEB DuBois to Jane Addams to the activists of ACT UP helped lead what she calls "the great escape" from human suffering that is at the heart of the public health mission. As she takes readers from one dramatic story to the next, she draws out the lessons that apply to our time, and makes the compelling argument that it is public health, rather than standard economic metrics or partisan politics, that should drive our country's policies and political culture -- and that if we fail to prioritize health and well-being for everyone, we have failed as a society. She ends by pointing to the ideas and policies that have the potential to transform this country and fulfill our founding creed--to "promote the general welfare for ourselves and our posterity." Here is a dramatic, sweeping history that enables us to better understand the past--the victories, defeats, and tipping points that compelled us to take action--and what we need to do in the future to address new and novel threats, and complete the unfinished business of public health"-- Provided by publisher

Optimize : a groundbreaking 7-step plan to health and longevity through quantum biology
Clinton, Catherine, Dr,
"What if the key to better health isn't just in what you eat or how much you exercise--but in how you interact with the world around you? Optimize reveals the cutting-edge science of quantum biology, showing how light, water, sound, and even human energy directly influence your body at the cellular level. We are biologically wired to exchange energy with our environment--yet modern life has severed this essential connection. Sunlight directs hormone signaling and immune function. Electrical fields guide cellular repair. Sound waves can alter the structure of water inside our bodies. Even walking barefoot on the earth reduces inflammation. In this groundbreaking book by quantum biology expert and naturopathic physician Dr. Catherine Clinton, you'll... How to harness natural energy sources for optimal health The surprising role of light and sound in cellular function Quantum biology's impact on longevity, immunity, and vitality Simple, science-backed practices to reconnect with your body's natural intelligence Rooted in the latest research, Optimize presents a revolutionary new paradigm for wellness--one that empowers you to align with nature's forces for deep healing, increased energy, and a longer, healthier life"-- Goodreads

How to live a meaningful life : using design thinking to unlock purpose, joy, and flow every day
Burnett, Bill, 1957-
How to Live a Meaningful Life is a nonfiction self-help book by Bill Burnett and Dave Evans that explores approaches to finding meaning and purpose in everyday life. Drawing on design thinking principles developed through Stanford University's Life Design Lab, the authors examine contemporary research on well-being and personal fulfillment. The book presents practical strategies for cultivating qualities such as engagement, coherence, community, and reflection, with the goal of helping readers make intentional choices about how they live and work. Emphasizing small, actionable steps, the authors offer tools intended to support personal growth and life satisfaction

Spirituality through a highly sensitive lens : an objective look at meditation methods and enlightenment
Aron, Elaine,
"Dr. Elaine Aron, world-renowned author of the groundbreaking, internationally bestselling classic The Highly Sensitive Person, gives readers everything they need to find their path toward peace, equanimity, and simply feeling okay--no matter what's happening in the world around them and how overwhelming it may be. The seeker culture of the 1960s was the catalyst for what Aron sees as a quiet spiritual revolution, like a distant supernova, visible only now. Exploring new spiritual paths, more and more people were able to shift into a state of profound inner peace, clearer focus, and nearly unshakeable calm, even amid challenging times. Those paths to enlightenment worked for them. So, how do the rest of us get there? In her most personal book yet, Dr. Aron offers the first ever objective overview of meditation methods and paths to enlightenment. Sharing practical explanations of spiritual practices as well as her own experiences from fifty-five years of meditation practice, she helps readers better understand the form of spirituality that suits them best. She also delves into the recent brain research regarding this end state, this shift that can occur. Highly sensitive people, with their natural depth of thinking and feeling, as well as their greater need for inner peace, are instinctively drawn to such a spiritual journey, but this is a book for everyone. With Dr. Aron's signature empathy and profound caring, as well as her attention to science, this one-of-a-kind guide will help all of us embark on our own spiritual journey"--

Humor me : how laughing more can make you present, creative, connected, and happy
Duffy, Chris (Comedian),
Chris Duffy, a comedy writer and podcast host, examines the role of humor in personal well-being, creativity, and social connection. Drawing on personal experiences, including his time as a schoolteacher, as well as observations from comedy, psychology, and the social sciences, Duffy explores how humor can be developed as a skill rather than treated as an innate trait. The book combines autobiographical anecdotes with practical guidance on recognizing humor in everyday situations, taking social risks to foster connection, and using comedic principles to navigate challenges. It presents humor as a tool for resilience, communication, and self-reflection in contemporary life

Enough : your health, your weight, and what it's like to be free
Jastreboff, Ania M.,
"For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we've learned that having obesity is not a choice. It's not a question of willpower. Obesity is a disease. It's a question of biology, created by our bodies' need to survive and the environment we created and now live in. And it's treatable. The new medications can lower our body fat set point (our brain's "Enough Point"), so that we lose weight without battling biology with willpower. Dr. Jastreboff describes strategies to optimize health and manage side effects all with the reassuring perspective of decades of experience treating patients with obesity and leading studies with these medications. Many of her patients say the "food noise" that plagued them for years has evaporated. They describe a new freedom from intrusive, persistent, and disruptive thoughts about food. With treatment they begin a journey of healing with self-compassion, devoid of the shame and blame they've endured from society for decades. Oprah says she's learned so much from Dr. Jastreboff about how, when it comes to weight, our bodies work with us--and also against us. How each of our struggles are different and each of our choices in living with obesity may also be different. Dr. Jastreboff's groundbreaking research offers a new way forward, not only for obesity treatment, but also for overall health, with significant implications for the prevention and reversal of hundreds of related diseases. As she demonstrates in this book, when science meets empathy, real healing becomes possible. Yes, there is a path to healing and leading the life you have always wanted, when your brain is reassured that you have "enough." -- Provided by the publisher

How to be okay when nothing is okay : tips and tricks that kept me alive, happy, and creative in spite of myself
Lawson, Jenny, 1973-
"Warm, insightful, and witty, the first book of advice from New York Times-bestselling author Jenny Lawson-aka the Bloggess Jenny Lawson is full of contradictions. She's a celebrated author but battles self-doubt, paralysis, and anxiety. She's an award-winning humorist but struggles with treatment-resistant depression. The question she's most often asked by people is "How do you do it? How do you keep going even when it feels impossible? How do you keep creating?" This book is her answer. In How to Be Okay When Nothing Is Okay, Jenny shares one hundred humorous, heartfelt, and genuine tools and tricks that she relies on to keep her going even when her brain isn't working properly due to depression, anxiety, and ADHD. She also offers tips to stay passionate and focused on creative endeavors, especially when everything around you is saying to give up. With chapters like "Wash Your Brain More Than You Wash Your Bra" (sleep, you beautiful human), "Work on Easy Mode" (asking for accommodations is okay!), "Celebrate Good Times, Come On!" (make it a habit to celebrate the good things), and many more, How to Be Okay When Nothing Is Okay is a balm and companion, reminding us all that we are not alone. It's for anyone who struggles with self-doubt, guilt, motivation, and mental blocks and wants to rekindle their passion for creating. Funny, simple, empathetic, and inspirational, it will encourage you not to just survive but to find and curate joy in the face of difficult times"-- Provided by publisher

Be your own bestie : a no-nonsense guide to changing the way you treat yourself
Brown, Misha,
"You deserve happiness. You deserve hope. And you deserve a sassy best friend who can help you learn not to settle for less. It's time to start loving yourself radically. And Misha Brown-you may know him as @yourbestiemisha-is here to guide you along your journey of self-discovery, accountability, and most importantly, self-love. With his no-nonsense (but always loving) approach, Misha shares stories from his own life, encounters with others, and the wisdom gleaned from them to help you release the patterns, relationships, and beliefs that have kept you from stepping into your full fabulousness. With equal parts hilarity and heart, Misha's S.A.S.S. Method to glowing up your life consists of: S - Self-reflection: Turn your focus inward to push away what's been holding you back A - Affirmations: Reshape the way you speak to and about yourself S - Standing your ground: Set boundaries and stop apologizing S - Sculpting the life you want: Take bold steps toward your own happily ever after No matter where you are today, now is the time to begin showing up for yourself as your own best friend. Because you deserve it, bestie!" --

Empire of madness : reimagining western mental health care for everyone
Kidia, Khameer,
"In Empire of Madness, Dr. Khameer Kidia re-evaluates the Western approach to mental health, which medicates symptoms instead of changing the structures that harm the human psyche. A physician and researcher whose own family suffers from the psychological effects of colonialism, Kidia highlights the limitations of the Western mental health model by reporting from the front lines of mental health crises at home, in the clinic, and during a decade of fieldwork." -- Amazon.com

The new rules of women's health : your guide to thriving at every age
Rabbitt, Meghan,
"A vital guide to the most pressing health concerns women face-including fertility, menstrual health, chronic pain, menopause, and beyond. The medical field has long ignored women's unique health needs, assuming our bodies are the same as men's. But this couldn't be further from the truth. Based on the latest solely women-centered research and insights from the world's top female health experts, The New Rules of Women's Health is the accurate, comprehensive, and empowering resource you need to take charge of your wellbeing. It covers everything you should know to make the best decisions for your health, including: - How to tell if your period symptoms are "normal"-or when they're a sign of an underlying condition - The underrecognized signs of hormonal imbalance and what you need to do to regulate - Science-backed strategies to preserve your fertility and prepare your body for pregnancy if decide to start a family - What to expect during perimenopause-including the health conditions women are at increased risk for after menopause-and how to manage your symptoms so you can navigate this transition feeling stronger and more confident than ever - The important differences in how various diseases develop in women-from why we're more susceptible to autoimmune disease and tend to feel pain more intensely, to why we suffer from heart disease and Alzheimer's in disproportionate rates-and the best tips for prevention - What the newest science says about optimizing your health and diet before disease strikes, from how to get better quality sleep to what workouts you should be doing at every age - How to find women-focused healthcare providers you trust The time is now to take charge. The New Rules of Women's Health is your resource for life"-- Provided by publisher

Heal faster : unlock your body's rapid recovery reflex
Maizes, Victoria,
"Drawing on forty years of medical experience and cutting-edge research, Dr. Maizes shows that recovery may be possible for a wide range of conditions when you know how to support your body's natural healing processes. From short-term ailments like colds and sprains to chronic conditions like asthma and diabetes to recovering from surgery, this book offers evidence-based strategies to heal faster and more completely"--Flap page 1 of dust jacket

The 30-day inflammatory reset : a complete guide to healing your immune system
Redd, Josh,
The 30-Day Inflammatory Reset presents a structured program focused on understanding and managing chronic inflammation. Drawing on clinical practice, the book outlines a 30-day plan that includes lifestyle activities, physical exercises, self-care approaches, dietary changes, and therapeutic strategies. It examines both potential causes and effects of inflammation, including physiological, environmental, and behavioral factors. The text also discusses how inflammation may affect multiple body systems and offers methods for identifying individual inflammation triggers. Included are 94 anti-inflammatory recipes designed to support long-term dietary changes. The book is intended for general readers interested in health maintenance, chronic condition management, and preventive wellness

The power of real optimism : a practical, science-based guide to staying resilient, curious, and open even when life is hard
Chopra, Deepika,
"Optimism isn't about pretending everything is fine. It's about staying open and flexible-especially when it's not. In this fresh, science-backed debut, professional psychologist and media expert Dr. Deepika Chopra shows us how to build the kind of optimism that can actually withstand real life"--

Sun Tzu the art of war for health & longevity : the warrior's way to wellness
Yang, Y. Tony,
"Use Sun Tzu's timeless strategies to battle illness and promote health and wellness! This innovative guide applies the ancient wisdom of Sun Tzu's The Art of War to personal health and wellness. Y. Tony Yang, a public health and policy expert, transforms the general's five pillars into specific battle plans centered on nutrition, exercise, self-care, work-life balance and prevention. We all know to eat well and exercise, but our forces need to be built up in more definable and actionable ways. Reduce inflammatory markers? Improve sleep efficiency? Increase stress resilience? That's the start of a customized health-centered battle plan, all supported by: Case studies laying out specific regimens: stability training, strength exercises and cardiovascular options Charts presenting each chapter's key points and posing essential questions for formulating your battle plan Personal risk factor assessments and adaptable nutrition programs offering models to integrate "The five factors are not separate matters," Sun Tzu wrote. "The wise general sees them as a single integrated reality." Wise generals never go to war with their own bodies but defend instead their most valuable territory, the body and its sustained health success"--

Born to flourish : how new science and ancient wisdom reveal a simple path to thriving
Davidson, Richard J.,
"In a world pulling our thoughts and emotions in so many directions, Born to Flourish offers a way to turn stress and anxiety into clarity and calm. Renowned neuroscientists and contemplative teachers Richard J. Davidson and Cortland Dahl bring us a powerful program rooted in decades of research from the Center for Healthy Minds and the non-profit Humin. Focusing on four transformative practices, they bring us key tools to help train our brains to overcome depression, despair, and loneliness."--Amazon
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