Throughout 2026, we'll be sharing stories from our community that showcase the impact our library has had throughout the decades.
The library is pleased to share the 2025 Impact Report, a collection of Stories of Impact from throughout last year.
On Saturday, July 4, more than 50 members of the Arlington Heights community joined the library in the Frontier Days Fourth of July Parade.
Your Next Great Read
Her cold justice
"In a quiet South Seattle neighborhood, a suspected drug smuggler and his girlfriend are murdered in their home. When a young man named Michael Westbrook is accused of the brutal double homicide, his uncle JP Harrison turns to Keera Duggan to defend him. JP is Keera's trusted investigator, and he desperately needs Keera to save his nephew against escalating odds. The evidence is circumstantial--Michael worked with one of the victims, drugs were found in his possession, and he bolted from authorities. Ruthless star prosecutor Anh Tran has gotten convictions on much less. With the testimony of two prison informants, the case looks grave. But Keera never concedes defeat. To free her client, she must dig deep before Tran crushes both of them. As the investigation gets more twisted with each new find, Keera is swept up in a mystery with far-reaching consequences. This case isn't just murder. It's looking like a conspiracy. And getting justice for Michael could be the most dangerous promise Keera has ever made"--Dust jacket flap
Torin and the battle
Told in alternating voices, the continuing time-traveling love story between 1500s Scottish Highlander Torin and modern-day woman Lexi, as Torin and Lexi settle into their newlywed life and Max battles to win back their parents' usurped throne
The scoundrel and the siren
"In the next installment of the swoon-worthy Princes of London series, Christy Carlyle takes readers on a heart-pounding hunt through Norfolk where a legendary treasure hunter and a fierce local woman battle over a Viking hoard, each determined to claim it for their own--and neither willing to lose their heart in the process... Dominic Prince is passionate, tenacious, and determined to carve out a legendary name for himself--just like his famous treasure-hunting father. When an American tycoon funds his expedition to uncover a Viking hoard in Norfolk and ship it across the Atlantic, Dominic sees his chance to claim glory. If he can unearth a treasure trove so magnificent it lands him on the front pages of newspapers in both England and America, his success will finally be undeniable. Tess Hawthorne doesn't quite know what to make of the entirely too handsome scoundrel who shows up in her village seeking the very treasure she's been hoping to find all her life. When he asks to employ her knowledge and familiarity with the locals to assist on the dig, she accepts. But she doesn't want whatever treasure they find to leave England, and she certainly doesn't want to lose her heart to the man determined to claim it..."--
The Jills
"Virginia is a Jill--a professional Buffalo Bills cheerleader--living the life she's always dreamed of. She spends her weekdays practicing, her weekends cheering, and her nights hopping between events and bars and clubs with her close-knit band of teammates, especially her best friend, Jeanine, whose dynamic friendship has given Virginia confidence in spades and allowed her to put aside her troubled past with her sister, Laura. But one Sunday, Jeanine fails to show up for a game, and all her calls and texts go unanswered. Aided by a worried network of Jills, ex-boyfriends, and seedy fixtures of Buffalo's criminal underground, Virginia embarks on an investigation into Jeanine's disappearance. But as her search grows increasingly dangerous and spirals into obsession, disturbing questions about who Jeanine really is begin to emerge. Soon, Virginia finds herself wondering how well she knows her friend, if she can trust the people and institutions she thought were protecting her, and whether--when trying to save the people she cares about most--she's capable of saving herself, too"--
Discipline
This novel follows Christine, a writer touring for her debut book, which draws on a past relationship with a former professor. While traveling, she reflects on questions of artistic creation, ethics, and personal responsibility through conversations with acquaintances, former partners, and strangers. Christine's reflections are disrupted when the professor who inspired her novel contacts her after a long period of silence, initiating a renewed exchange. When he invites her to visit him on a remote island off the coast of Maine, Christine is forced to confront issues of power, authorship, and control over personal narratives. The novel explores the complexities of intimacy, memory, and the boundaries between lived experience and artistic representation
Bad Asians
"Diana, Justin, Vivian, and Errol have been friends for as long as they can remember. They worked hard and went to good schools, but rather than finding post-grad dream jobs, they've reunited while moving back into their childhood bedrooms. A year out of college, they are still job-hunting in the shadow of the early aughts recession. The four of them could not be more different, but together, away from the watchful, gossiping eyes of their parents, they can be their true selves. When their frenemy, Grace, returns to North Potomac after dropping out of Harvard Law School to pursue documentary filmmaking, the group sees little harm in allowing her to tape them hanging out for a short film. Thinking their comments would never see the light of day, the quartet openly shares their opinions, mouthing off about parental pressures and revealing intimate truths. None of them expect Grace's video to amount to anything-how many people even watch YouTube, anyways? When the video goes viral (2 million views and counting), propelling Grace into filmmaking stardom, the rest of the "Bad Asians" are forced to grapple with the not-so-flattering caricatures of themselves captured in her documentary. Overnight, they are recognized on the street, constantly asked for selfies, and worse, ripped apart in the comments. Worse still, the video's notoriety and a desperate attempt at spin control push the crew even further away from building the lives they each desire. As they grow up and grow apart, the group of friends tries again and again to figure out who they are outside of one another. In Bad Asians, Lillian Li offers a thoughtful and engrossing exploration of Asian-American identity, childhood friendship, and the early days of navigating missteps in full view of the world. Li's tale also captures how youth and ambition offer no guarantees, and while sometimes friends drift away from each other to find themselves, if you're lucky, they come back"-- Provided by publisher
Trust no one : a thriller
"The ritualistic murder of a British professor at the University of Exeter points to his own students. All evidence points to Sharyn Karr--an American student. Prior to the professor's death, he had thrust a centuries-old book upon her. It appears to be the handwritten and encrypted diary of an eighteenth-century mystic and occultist, the Comte de Saint-Germain. The professor begged her to keep the text safe, ending with a warning: Trust no one. Such a responsibility forces her into cooperation with Duncan Maxwell, a fellow postgrad and the sixteenth in line to the British Crown. Already, Duncan has proven himself a savant with encryptions. Unfortunately, the pair clash at every level, but they both need one another. Especially when they discover the book's opening words: Herein lies the secret to my immortality. Come find me, if you dare ... "--Publisher description
Antihero
"Evan Smoak takes on his most complex mission yet-one where he has to not only protect but also avenge, and find a way to balance vengeance with mercy. Once a black ops assassin for the government known as Orphan X, Evan Smoak broke with the program and went deep underground, using his operational rules and skills to help the truly desperate with nowhere else to turn. When Luke Devine, one of the most powerful men in the world has a psychological crisis, Evan flies to the East Coast to meet Luke. While there, he learns of a young woman who was kidnapped off the New York City subway, clearly in danger and in need of aid. With no name and few clues, Evan and his team track down the missing woman, who was assaulted and abandoned. Evan offers his help--and sets out tracking down the young men responsible. But the woman insists that Evan abandon his usual methods--no vengeance and, in particular, no killing. Which will prove no easy feat given the mounting incoming threats from all sides. In a mission that takes Evan from coast to coast, from the poorest corners of society to the richest, Orphan X must figure out a way to protect the innocent, avenge the victimized, and balance justice, with a measure of mercy"--
The wild card
In this contemporary sports romance novel, a professional hockey coach and a new member of his organization develop a complicated working relationship while trying to lead their team to a championship. Tate Ward, a former star player and single father, now coaches the Vancouver Storm. When a new employee joins the organization, the two initially clash despite needing to work together to help the team succeed. As the season progresses, their professional partnership gradually develops into a deeper personal connection. Set in the world of professional hockey, the story explores themes of teamwork, family responsibilities, and romantic relationships
The reservation
"On the morning of the most important booking in the long history of the celebrated restaurant, Aunt Orsa's erupts into chaos with the discovery that twenty-two rib eye steaks have been stolen. Hers is the most august of fine-dining establishments in this Midwestern college town, and tonight Orsa is set to host a large party honoring a very special guest--a bestselling author of national renown. And what's up with the recent spate of online reviews, from insulting to frankly terrible? Is Orsa, who wants only to be loved, being sabotaged on several fronts? No one is above suspicion, not the Mennonite baker nor the tattooed hard-ass chef de cuisine. Could the culprit be among the servers, or even the inexperienced undergrad working as hostess?"--
Very slowly all at once
A couple in an upper-middle-class Ohio community begins receiving increasingly large sums of money from an unknown source, alleviating their financial pressures but raising questions about the origin and consequences of the payments. As the mysterious windfall continues, the family confronts moral dilemmas, uncertainty, and potential danger. The novel explores themes of wealth, secrecy, trust, and the unforeseen consequences of financial opportunity
Rules of the heart
"England, 1794. Now in her thirties, Lady Harriet Bessborough, already the veteran of several liaisons, finds herself pursued by a much younger man. This isn't unusual in her circle, where married women often take younger lovers. No one minds much, provided they follow the rules of the game: Don't embarrass your husband, maintain complete discretion at all times , and never ever make the mistake of falling in love. So when Harriet meets Lord Granville--brilliantly handsome, insistently ardent, and twelve years younger than her--she's confident she can manage their affair. Until she finds herself falling uncontrollably under his spell. As she's plunged into an all-consuming passion, Harriet's worldliness and sophistication desert her. With each besotted step, she finds herself edging ever closer to exposure and ruin. She knows she should leave him but can't bring herself to do it--she loves him far too deeply now to escape the scandal that threatens to engulf her"-- Provided by publisher
Honey bee mine
"Like the bees she keeps, Penny Becker lives by a golden rule: never stop working. That mantra kept Becker Farms running when her grandfather, dad, and ex all left for greener pastures. But after taking out a loan for an expansion plan that crashed and burned, Penny has to find a way to pay or risk losing it all, and she's betting everything on the Sullivan's Glen Honey Festival. To save the farm, she has to make the festival bigger, better, and more successful than ever before--and she plans to do it all on her own. Reformed bad boy turned restaurateur Zander Bouras left Sullivan's Glen in a blaze of glory and vowed to never return. But when his ex-wife wants to go back for the summer, Zander grudgingly follows. He refuses to miss time with his son, and figures it's finally time to deal with the farmhouse his grandfather left, for some reason, to him."--Amazon
Double trouble
A double dose of gripping psychological suspense, pairing two complete novels and two rare short stories. Two serial killers -- one female, one male -- murder in the name of a higher cause. A female serial killer seeks refuge in her twin sister's home in STARR BRIGHT WILL BE WITH YOU SOON, while a male serial killer murders for the woman he craves in SOUL/MATE -- and the echoes continue in the rare short stories "The Murderess" and "An Unsolved Crime."
A certain hunger
"Food critic Dorothy Daniels loves what she does. Discerning, meticulous, and very, very smart, Dorothy's clear mastery of the culinary arts make it likely that she could, on any given night, whip up a more inspired dish than any one of the chefs she writes about. Dorothy loves sex as much as she loves food, and while she has struggled to find a long-term partner that can keep up with her, she makes the best of her single life, frequently traveling from Manhattan to Italy for a taste of both. But there is something within Dorothy that's different from everyone else, and having suppressed it long enough, she starts to embrace what makes Dorothy uniquely, terrifyingly herself. Recounting her life from a seemingly idyllic farm-to-table childhood, the heights of her career, to the moment she plunges an ice pick into a man's neck on Fire Island, Dorothy Daniels show us what happens when a woman finally embraces her superiority."--Provided by publisher
Finding your father's war : a practical guide to researching and understanding service in the World War II U.S. Army
"In this fully revised edition of Finding Your Father's War, Jonathan Gawne has written an easily accessible handbook for anyone seeking greater knowledge of their relative's experience during World War II. Jonathan explains and shares techniques he uses to research archives, libraries, veteran associations, and myriad other sources of information to track down wartime careers. Detailed appendices also give a wealth of useful information including insignia of ranks and branches; common MOSs; a breakdown of each division by sub unit; a capsule history of each campaign; and a bibliography of useful books. With over 470 photos, charts, and an engaging narrative, this book is an invaluable tool for understanding our 'citizen soldiers,' who once rose as a generation to fight the greatest war in American history" -- Back cover
A whole new human : ten ways we must evolve to survive and thrive in the AI age
"As AI accelerates beyond human capabilities, the real threat isn't that machines will replace us--it's that we will become more like them, losing the very qualities that define us. Every technological advancement, from calculators to GPS, has eroded essential human capacities, weakening our ability to think critically, create, and adapt. Now, with AI poised to surpass us in nearly every task, we face an existential crisis: How do we flourish as humans in a world where machines can outperform us?"--Amazon.com
Barron's real estate licensing exams : salesperson, broker, appraiser
The regenerative gardener's handbook : essential techniques for growing a garden that leaves the land healthier than you found it
"Briana Bosch of Blossom and Branch Farm teaches you how to grow flowers, herbs, and vegetables in a way that improves the soil, supports pollinators and birds, and minimizes the use of store-bought products. The key principles for regenerative gardening: recognize the garden as its own ecosystem, know your soil, minimize the "purchased garden," build your soil armor, plant for biodiversity, create living soil, choose plants wisely, minimize soil disturbance, and close the garden loop"-- Provided by publisher
Work how you are wired : 12 data-driven steps to finding a job you love
"It's no secret that some people are just better suited to their jobs than others. It's time to find out why and how you can achieve this same success and happiness too. It's no secret that some people are just better suited to their jobs than others. It's time to find out why and how you can achieve this same success and happiness too. Remember taking that career test in grade school where you were told you'd make a great federal judge or an exemplary lighthouse keeper? In this book, executive search CEO William Vanderbloemen takes that concept and maps it against hundreds of thousands of data points, forming a roadmap for all of us on how to choose careers that align with our personalities so that we are happy at work. William has become an unlikely business expert over his long and continuing career. Combining over fifteen years of ministry experience as a Senior Pastor with the best practices of executive search, William created a brand-new industry: executive search for faith-based organizations. Prior to founding his own search company, William studied under a mentor with over twenty-five years of executive search experience at the highest level. William has surveyed thousands of people in the workforce. He's asked what their job is and how they feel about them. He also asked them to report their scores on leading personality assessments. Now, in this groundbreaking guide, William helps you recognize the traits you possess that make you happy and then match those against your possible careers to find the best match."--
Stand by your pan : 100 easy and affordable comfort food recipes so good they'll hurt people's feelin's
Get ready to cook like it's 1972! Unleash your inner hostess with these budget-friendly, classic comfort food recipes with a modern flair. Country artist and TikTok star Hannah Dasher's Stand By Your Pan is your fun and lively go-to for the home cook who wants to cook like their MeeMaw did (but better)!
The dangerous shore : how a motley crew of scientists, mobsters, double agents, retirees, volunteer pilots (and a boy scout) stopped the invasion of America
"Sara Vladic, New York Times bestselling author of Indianapolis, reveals the gripping, untold history of the United States under attack during World War II and the improbable patriots who stepped up to defend their country in her hour of need."--Amazon
Of course it's good! : aggressively delicious meals anyone can make and everyone will love
Prepare delicious meals with this no-frills, all-flavor recipe collection from Jessica Secrest, the wildly popular home chef known for her hostile humor and affordable recipes. Her long-awaited debut cookbook has an array of mouthwatering meals that focus on low-effort ingredients and techniques--think pre-shredded cheese, tater tots galore, and your handy-dandy slow cooker--so you'll have an endless source of recipes to feed your family without wasting time or money
Lonely Planet. Lake Tahoe, Yosemite & Central California
Training & development with AI
Training & Development with AI For Dummies helps you and your organization implement AI to give your training an effectiveness boost. You'll learn to use AI to help create personalized training, training videos, stories that resonate, and beyond. Major companies like Adobe and Amazon have paved the way for AI-enhanced training creation and delivery. With this book, you can join their ranks and discover the many ways AI can create efficiency and real-time feedback in workplace training
The life-changing art of self-brain surgery : connecting neuroscience and faith to radically transform your life
"What if it were possible for you to make structural changes to your own brain so it's healthier and less prone to depression, anxiety, grief, worry, and other issues that make you unhappy and keep you stuck? In this neuroscience-based, faith-infused, and immensely practical guide, Dr. W. Lee Warren, a practicing neurosurgeon, trauma survivor, and award-winning writer, reveals how to take control of your own mental, emotional, and physical healing by reordering your mind to change your brain-resulting in a radically transformed life that is healthier, happier, and more hopeful. Since the development of functional brain imaging in the early 2000's, we now know that thoughts can direct structural changes in the brain as or more effectively than medicines or surgery and can do so more quickly. That means, whether we know it or not, we're all brain surgeons. The Life-Changing Art of Self-Brain Surgery will help you learn and master several types of "self-brain surgery" operations to move from floundering to flourishing, heal from trauma, tragedy, and other types of hardship, overcome anxiety, depression, loneliness and other emotional struggles, conquer limiting or negative thinking, and become an empowered, hopeful person no matter what you're facing"-- Provided by publisher
Advance Britannia : the epic story of the Second World War, 1942-1945
"The author of Britain at Bay-which The Wall Street Journal said may be "the single best examination of British politics, society, and strategy [from 1938 to 1941] that has ever been written"-picks up his sweeping social history in 1942, when what was once a regional war has become an intricate, globe-spanning conflict, with profound consequences for the British Empire and for a British people already exhausted after more than two years of fighting. "The Japanese, gone berserk, have struck in the Pacific, joined up with the Axis, declared war on us," one British soldier wrote in his diary. "So the Yanks are now our comrades in arms, and the whole world's ablaze." By 1942, Churchill found himself facing a vastly different war than the one he'd inherited from Neville Chamberlain back in 1940. In the East, the Soviets were now a co-belligerent (if not exactly a firm ally). And the aid he'd so longed for from across the Atlantic had finally arrived, when Pearl Harbor pushed America to end its "dithering and buggering about." But with Parliament and the public losing faith in him, Churchill had to manage a war that now stretched into the Pacific and Indian Oceans, threatening Britain's colonies, all the while negotiating a new relationship with Roosevelt and Stalin-two jostling, unpredictable comrades-in-arms fully prepared to carve up the world to their own satisfaction. In this sequel to his prizewinning Britain at Bay, Alan Allport completes his superlative history of Britain's role in World War II, once again weaving together the political, military, social, and cultural to tell a multifaceted story of a country forced to endure the profound stresses of total war. Now, Britain is no longer at bay. But any victory remains far off, and its costs will be great. Can the British win the war without sacrificing so much along the way that they then lose the peace?"--
Compost after reading : a practical manifesto for purposeful decomposition
"Composting is so much more than just transforming food into soil; it is deeply existential, radical, and soul-opening. And no, it's not just for gardeners. You can compost in a bowl on your kitchen counter, or a bag under your sink, and you can compost things you're told you can't (although there are some things you probably shouldn't). Everyone can compost. And even if you're not going to compost at all, knowing about compost is engaging with a dialogue about zero waste. With wry and brilliant writing, Cassandra Marketos brings the culture, beauty, community, and philosophy of compost to life in this one-of-a-kind, inventive work of narrative nonfiction that brings compost out of the dark ages and into the contemporary moment. Delightfully philosophical and inviting, it is an accessible guide to everything you need to know about compost, with actionable advice for beginners and experienced composters. You will learn why compost works, where to put your compost, how to pick your compost set up, the basics of decomposition, what to put in a compost pile, where to source your compost materials, and how to build a pile. With insights on what tools to consider, how to deal with odors, insects, and other critters, and transitioning your compost pile for colder weather, find easy-to-follow compost pile designs, tips on composting in small spaces, composting with worms, and how to compost things you're always told you can't (you just need to know how). This book has something for everyone, at any stage in their compost journey, and includes edgy, delightful illustrations by the artist Sludge Thunder throughout. And ... it's literally compostable. Read it, follow the advice, and toss it into your compost pile." -- Provided by publisher
Runnin' down a dream : how to thrive in a career you actually love
"An unconventional, no-bullshit guide to forging a rewarding career that actually maps onto the things you care about in the world-a dream job where "the hustle doesn't feel like hustle"-from a leading venture capitalist, based on his viral college talk"-- Provided by publisher
Carthage : a new history
"For 600 years, the ancient kingdom of Carthage dominated the western Mediterranean, rising from a small city on the coast of North Africa, founded in the ninth century BCE, to the region's largest, richest empire in the third. The home of Hannibal and Dido, of war elephants and enormous wealth, beauty, and technological sophistication, at its height Carthage commanded one of the ancient world's great navies and territory spanning the coast of northwestern Africa, modern-day Spain, Sardinia, Sicily, and beyond. It was inevitable that the Carthaginians came to vie with Rome for ultimate supremacy over the Mediterranean; the epic conflict stretched over more than one century, three wars, and 43 years of active fighting. When at last Carthage fell and the city was destroyed, the history of the realm and the Carthaginians was subsumed by their conquerors, and the story of the real Carthage was lost. In this groundbreaking new history-the first in more than a decade-rising-star ancient historian Eve MacDonald tells the essential story of the lost culture of Carthage and of its forgotten people, using brand-new archaeological analysis to uncover the history behind the legend. Taking readers on a journey from the Phoenician Levant of the early Iron Age to the Atlantic and all along the coast of Africa, Carthage puts the city and the story of North Africa once again at the center of Mediterranean history. Reclaimed from the Romans, this is the Carthaginian version of the dramatic tale-revealing to us that, without Carthage, there would be no Rome"-- Provided by publisher
House of Glass : the story and secrets of a twentieth-century Jewish family
"Hadley Freeman knew her grandmother Sara had lived in France, just as Hitler started to gain power in Europe, but rarely did anyone in her family talk about it. Until long after her grandmother's death, she found a shoebox tucked in a closet. In it was: a photograph of her grandmother with a mysterious stranger; a cryptic telegram from the Red Cross; and a drawing signed by Picasso. This discovery sent Freeman on a decade-long journey, as she tried to uncover the significance of these keepsakes. Her search took her from the Picasso archives in Paris to a secret room in a farmhouse in the Auvergne, from Long Island to Auschwitz. Here, Freeman pieces together the puzzle of her family's past. Sarah had three brothers: Jacques, Henri, and Alex. Their lives in France during the war--at times typical, at times remarkable--illustrates the broad range of experiences of Eastern European Jews."--
The girl who escaped ISIS : this is my story
"A rare and riveting first-hand account of the terror and torture inflicted by ISIS on young Iraqi Yazidi women, and an inspiring personal story of bravery and resilience in the face of unspeakable horrors. In the early summer of 2014, Farida Khalaf was a typical Yazidi teenager living with her parents and three brothers in her village in the mountains of Northern Iraq. In one horrific day, she lost everything: ISIS invaded her village, destroyed her family, and sold her into sexual slavery. The Girl Who Escaped ISIS is her incredible account of captivity and describes how she defied the odds and escaped a life of torture, in order to share her story with the world. Devastating and inspiring, this is an astonishing, intimate account of courage and hope in the face of appalling violence"--
Sinkhole : a legacy of a suicide
"A fractured reckoning with the legacy and inheritance of suicide in one American family."--
Barefoot in the rubble
To the gorge : running, grief, resilience & 460 miles on the Pacific Crest Trail
"When Emily Halnon lost her beloved mother to a rare uterine cancer at just sixty-six years old, she wanted to do something monumental to honor the person her mother had been: adventurous, courageous, inspiring. Emily's mom had taken up running in her late forties; she ran her first marathon at fifty. She learned to swim at sixty so she could do triathlons, and she lived through a grim diagnosis with extraordinary joy and strength, still going for long bike rides and walks up until the final weeks before her death. She even went skydiving to celebrate her sixtieth birthday. It was going to take something special to pay tribute to such a remarkable, lifeloving spirit. Emily, already an accomplished ultrarunner (inspired to initially start running by her mother), decided to try to break the record for the Fastest Known Time by a woman on the Pacific Crest Trail's 460 miles across Oregon. As she laid out plans for her run, she began to wonder: Could she also break the men's record? To the Gorge takes the reader through her 7 days, 19 hours, and 23 minutes on the trail, covering nearly sixty miles a day on foot over rugged terrain, and battling all the issues that could arise during such a monstrous undertaking: hammered muscles, golf ball-sized blisters, sleep deprivation, alpine storms, and debilitating self-doubt. All the while, she simultaneously struggles with how to get through the profound grief of losing her mom and grapples with how to move forward after experiencing devastating loss. Interwoven with Halnon's eight-day effort are her remembrances from her mother's life and death, exploring the complicated experience of grief--and what shines through it. To the Gorge will resonate with anyone whom life has hit with a hardball and has had to dig deep as they wonder how they will pull through. Filled with adventure and heart, To the Gorge invites readers to consider what our greatest losses can teach us about how to live the one life we get"--
Guest privileges : queer lives and finding home in the Middle East
"When journalist Gaar Adams first arrives in the Gulf States--where four out of five residents are non-citizens, and where the penalties for queer acts include deportation, imprisonment, torture, and death--he approaches the LGBTQ+ immigrants who choose to live there with one seemingly simple question: Isn't it harder for you to make a life here? From the UAE to Bahrain and Oman to Saudi Arabia, Adams finds himself drawn to liminal spaces. The Bengali barbershops with men laughing over Bollywood movies. The street acrobats doing parkour along the Corniche promenade, which becomes a cruising ground for solo men after midnight. To his surprise, Adams finds queer communities all across the Gulf States--clandestine, resilient, and forever welcoming. From the uproarious Filipino salon workers throwing secret drag parties, to a courageous Pakistani farmhand helping his compatriots smuggle themselves across borders, a kaleidoscope of unforgettable characters challenges his assumptions on finding a place in the world--for others, and for himself"--
Unshrunk : a story of psychiatric treatment resistance
"The powerful memoir of one woman's experience with psychiatric diagnoses and medication, and her journey to discover her true self outside the mental health system At age thirteen, Laura Delano's parents brought her to her first psychiatrist who quickly diagnosed her with bipolar disorder and started her on a treatment of psychiatric drugs. At school, Delano was the model student, earning straight-As, a national squash ranking, and elected president of her class; at home, she unleashed all the rage she felt, lashing out at her family and locking herself in her bedroom, contemplating her death. Delano's initial bipolar diagnosis marked the beginning of a life-altering saga. For the next fourteen years, she sought treatment at the country's best psychiatric hospitals, collected an expanding catalog of diagnoses, and was prescribed a medication cascade of twenty-one drugs. Delano welcomed the pharmaceutical regimen in the hopes that it would bring her stability, peace, and treatment for what she'd been convinced was an incurable, lifelong disease. But as her symptoms became more severe and untenable, and eventually deemed "treatment resistant," she started to wonder if the drugs she was prescribed were contributing to her illness. After years of being an obedient patient, Delano made the radical decision to uncover her baseline-the unadulterated state-of-being where she could experience the full intensity of feelings that she'd never truly known: happiness, sadness, anger, desire, and joy. It was a decision that would require her to leave behind the diagnoses and the drugs, all she had known for the better part of her life. Weaving Delano's medical records and doctors' notes from her time in treatment with illuminating research on the drugs she was prescribed, Unshrunk questions the dominant, rarely critiqued role that the American mental health industry, and the pharmaceutical industry in particular, plays in shaping what it means to be human"--
Wild by nature : from Siberia to Australia, three years alone in the wilderness on foot
One woman, 10,000 miles on foot, 6 countries, 8 pairs of hiking boots, 3,000 cups of tea, 1,000 days and nights. Not since Cheryl Strayed's adventure on the Pacific Crest Trail has there been such a powerful epic by a woman alone. In Wild by Nature, National Geographic Explorer Sarah Marquis takes you on the trail of her ten-thousand-mile solo hike from Siberia to Thailand, at which point she was transported by boat to complete the hike at her favorite tree in Australia. Against nearly insurmountable odds and relying on hunting and her own wits, Sarah Marquis survived the Mafia, drug dealers, thieves on horseback who harassed her tent every night for weeks, temperatures from subzero to scorching, life-threatening wildlife, dengue fever, tropic ringworm, dehydration, and a life-threatening abscess. This is a story of adventure, human ingenuity, persistence, and resilience that shows firsthand what it is to adventure as a woman in the most dangerous of circumstances, what it is to be truly alone in the wild, and why someone would challenge themselves with an expedition others would call crazy. For Marquis, her story is about freedom, being alive and wild by nature.--Adapted from dust jacket
House lessons : renovating a life
"In this memoir-in-essays, New York Times bestselling author Erica Bauermeister renovates a trash-filled house in the eccentric town of Port Townsend, WA, and in the process takes readers on a journey into the ways our spaces subliminally affect us, ultimately showing us how to make our houses (and lives) better"--
Fashion climbing
Don't call me home : a memoir
"A moving and wickedly funny memoir about one woman's life as the daughter of a Warhol superstar, and the intimate bonds of mother-daughter relationships Alex Auder's life began at the Chelsea Hotel--New York City's infamous bohemian hangout--when her mother, Viva, a longtime resident of the hotel and one of Andy Warhol's superstars, went into labor in the lobby. These first moments of Alex's life, documented by her filmmaker father, Michel Auder, portended the whirlwind childhood and teen years that Alex would go on to have. At the center of it all is Viva: a glamorous, larger-than-life woman with mercurial moods, who brings Alex with her on the road from gig to gig, splitting time between a home in Connecticut and Auder's father's loft in 1980s Tribeca, back again to the Chelsea hotel, and spending summers with Viva's upper-middle-class, conservative, hyperpatriarchal family of origin. In Don't Call Me Home, Auder meditates on the seedy glory of her childhood being raised by two counterculture icons, from walking a pet goat around Chelsea and joining the Squat Theatre company to coparenting her younger sister, Gaby, with her mother in the Chelsea Hotel and partying in East Village nightclubs. Flitting between this world and her present-day life as a yoga instructor, actor, mother, wife, and much-loved Instagram provocateur, Auder weaves a stunning, moving, and hilarious portrait of a family, and what it means to move away from being your mother's daughter into being a person of your own"--
When breath becomes air
"For readers of Atul Gawande, Andrew Solomon, and Anne Lamott, a profoundly moving, exquisitely observed memoir by a young neurosurgeon faced with a terminal cancer diagnosis who attempts to answer the question What makes a life worth living? At the age of thirty-six, on the verge of completing a decade's worth of training as a neurosurgeon, Paul Kalanithi was diagnosed with stage IV lung cancer. One day he was a doctor treating the dying, and the next he was a patient struggling to live. And just like that, the future he and his wife had imagined evaporated. When Breath Becomes Air chronicles Kalanithi's transformation from a naïve medical student "possessed," as he wrote, "by the question of what, given that all organisms die, makes a virtuous and meaningful life" into a neurosurgeon at Stanford working in the brain, the most critical place for human identity, and finally into a patient and new father confronting his own mortality. What makes life worth living in the face of death? What do you do when the future, no longer a ladder toward your goals in life, flattens out into a perpetual present? What does it mean to have a child, to nurture a new life as another fades away? These are some of the questions Kalanithi wrestles with in this profoundly moving, exquisitely observed memoir. Paul Kalanithi died in March 2015, while working on this book, yet his words live on as a guide and a gift to us all. "I began to realize that coming face to face with my own mortality, in a sense, had changed nothing and everything," he wrote. "Seven words from Samuel Beckett began to repeat in my head: 'I can't go on. I'll go on.'" When Breath Becomes Air is an unforgettable, life-affirming reflection on the challenge of facing death and on the relationship between doctor and patient, from a brilliant writer who became both. Advance praise for When Breath Becomes Air "Rattling, heartbreaking, and ultimately beautiful, the too-young Dr. Kalanithi's memoir is proof that the dying are the ones who have the most to teach us about life."--Atul Gawande "Thanks to When Breath Becomes Air, those of us who never met Paul Kalanithi will both mourn his death and benefit from his life. This is one of a handful of books I consider to be a universal donor--I would recommend it to anyone, everyone."--Ann Patchett"--
BrainStorm : from broken to blessed on the bipolar spectrum
The author shares her life experiences and challenges navigating professional and family responsibilities while living with the brain pattern on the bipolar spectrum known as bipolar II
Inge's war : a German woman's story of family, secrets, and survival under Hitler
"Growing up in Paris, the daughter of a German mother and an Irish father, Svenja O'Donnell knew little of her family's German past. All she knew was that her grandmother and her mother had fled their home city of Königsberg in the far east of Germany near the end of World War II, never to return. But everything changed when O'Donnell traveled to Königsberg -- now known as Kaliningrad, and part of Russia -- and called her grandmother, who uncharacteristically burst into tears. "I have so much to tell you," Inge said. In this [...] book, the [...] journalist vividly reconstructs the story of Inge's life from the rise of the Nazis through the brutal postwar years, from falling in love with a man who was sent to the Eastern Front just after she became pregnant with his child, to spearheading her family's flight as the Red Army closed in, her young daughter in tow. Ultimately, O'Donnell uncovers the act of violence that finally parted Inge from the man she loved; a terrible secret she had been keeping for more than six decades. In retracing her grandmother's footsteps, Svenja O'Donnell offers a rare window into a side of World War II we rarely see: a story not of heroes or villains, but of ordinary people, caught in the gears of history." --
Thinning blood : a memoir of family, myth, and identity
Leah Myers may be the last member of the Jamestown S'Klallam Tribe in her family line, due to her tribe's strict blood quantum laws. In this unflinching and intimate memoir, Myers excavates the stories of four generations of women in order to leave a record of her family. Beginning with her great-grandmother, the last full-blooded Native member in their lineage, she connects each woman with her totem to construct her family's totem pole: protective Bear, defiant Salmon, compassionate Hummingbird, and perched on top, Raven. As she pieces together their stories, Myers weaves in tribal folktales, the history of the Native genocide, and Native mythology. Throughout, she tells the larger story of how, as she puts it, her "culture is being bleached out," offering sharp vignettes of her own life between White and Native worlds.--
The scarlet circus
"A rakish fairy meets the real Juliet behind Shakespeare's famous tragedy. A jewelry artist travels to the past to meet a successful silver-smith. The addled crew of a ship at sea discovers a mysterious merman. More than one ignored princess finds her match in the most unlikely men. From ecstasy to tragedy, with love blossoming shyly, love at first sight, and even love borne of practical necessity--beloved fantasist Jane Yolen's newest collection celebrates romance in all its glory."--Publisher marketing
The gift of animals : poems of love, loss, and connection
"This unique collection of poems from diverse contemporary voices offers a range of perspectives on humans' complex relationship with animals, celebrating and bearing witness to the lives of animals both wild and domestic. The Gift of Animals includes poems by some of today's most beloved poets, including Ellen Bass, Lucille Clifton, Michael Collier, Toi Derricotte, Rita Dove, Camille Dungy, Mark Doty, Nick Flynn, Jorie Graham, Joy Harjo, Terrance Hayes, Yusef Komunyakaa, Ada Limón, Aimee Nezhukumatathil, Craig Santos Perez, Paisley Rekdal, and more" --
Jump soul : new and selected poems
Pearls of love : how to write love letters and love poems
Dumpty : the age of Trump in verse
"Award-winning actor and bestselling author John Lithgow wields a whip-smart, satirical pen in this poetic diatribe chronicling the last few abysmal years in politics. With lacerating wit, he takes readers verse by verse through the history of Donald Trump's presidency, lampooning the likes of Betsy DeVos, Anthony Scaramucci, Scott Pruitt, Paul Manafort, Trump's doctors, and many others. Illustrated from cover to cover with Lithgow's never-before-seen line drawings, the poems collected in Dumpty draw inspiration from A. A. Milne, Lewis Carroll, Edward Lear, Rodgers and Hammerstein, Mother Goose, and many more. A YUGE feat of laugh-out-loud lyrical storytelling, this hilarious and timely volume is bound to bring joy to poetry lovers, political junkies, and Lithgow fans"--
Chicago poems
Eating salad drunk : haikus for the burnout age by comedy greats
"Jokes and haikus have a common goal: to pack the greatest punch in the most succinct way possible. In Eating Salad Drunk, today's biggest names in comedy come together to do just that, with hilarious, poignant, and (sometimes) dirty haikus about living and coping in our modern "burnout age." *All author proceeds go towards Comedy Gives Back, a nonprofit that provides mental health, medical, and crisis support resources for comedians"--
The Emily Dickinson cookbook : recipes from Emily's table alongside the poems that inspire them
Two minds : poems
"Does loss define us, or do we define loss? Tracing the duality of grief as it reverberates through a family, Callie Siskel wrestles with questions of identity and inheritance in precise, lucid poetry. Two Minds indulges and therefore exposes the vanity of turning private pain into art and the pursuit of self-revelation. Drawing on ekphrasis, ars poetica, and the prose poem, Siskel expands the elegiac genre as she oscillates between childhood and adulthood, art and mythology, as well as the natural and domestic world. At once cerebral and emotional, Two Minds is an essential meditation on the ways that loss cleaves and doubles our perceptive power."--
The poetry book
An accessible guide to the most important poems ever written-- from the Epic of Gilgamesh to The Waste Land--and the poets behind them. Discover the key themes and ideas behind the most important poems ever written, and the poetic geniuses who wrote them. The perfect introduction to poetry, The Poetry Book takes you on a fascinating journey through time to explore more than 90 of the world’s greatest poetic works. Discover poems in all their many guises and from all over the world, from the epics of the ancient world through Japanese haikus and Renaissance sonnets to modernist masterpieces such as The Waste Land, and the key works of the last 50 years--from And Still I Rise by Maya Angelou to Derek Walcott’s Omeros. Using the Big Ideas series' trademark combination of clear explanation, witty infographics, and inspirational quotes, The Poetry Book unlocks the key ideas, themes, imagery, and structural techniques behind even the most complex of poems, in clear and simple terms, setting each work in its historical, social, cultural, and literary context. Delve into the works of Dante, Baudelaire, Rimbaud, Dickinson, Eliot, and Neruda with in-depth literary analysis and fascinating biographies. Find out what odes, ballads, and allegories are. Trace recurring motifs, explore imagery, and find out how rhyme and rhythm work. From Beowulf to Seamus Heaney's Bogland, The Poetry Book is essential reading for readers of poetry and aspiring poets alike
Selected poetry of Ogden Nash : 650 rhymes, verses, lyrics, and poems
The Iliad
When Emily Wilson's translation of The Odyssey appeared in 2017--revealing the ancient poem in a contemporary idiom that was "fresh, unpretentious and lean" (Madeline Miller, Washington Post)--critics lauded it as "a revelation" (Susan Chira, New York Times) and "a cultural landmark" (Charlotte Higgins, Guardian) that would forever change how Homer is read in English. Now Wilson has returned with an equally revelatory translation of Homer's other great epic--the most revered war poem of all time. The Iliad roars with the clamor of arms, the bellowing boasts of victors, the fury and grief of loss, and the anguished cries of dying men. It sings, too, of the sublime magnitude of the world--the fierce beauty of nature and the gods' grand schemes beyond the ken of mortals. In Wilson's hands, this thrilling, magical, and often horrifying tale now gallops at a pace befitting its legendary battle scenes, in crisp but resonant language that evokes the poem's deep pathos and reveals palpably real, even "complicated," characters--both human and divine. The culmination of a decade of intense engagement with antiquity's most surpassingly beautiful and emotionally complex poetry, Wilson's Iliad now gives us a complete Homer for our generation
Fugitive/refuge
In Fugitive/Refuge, Philip Metres follows the journey of his refugee ancestors--from Lebanon to Mexico to the United States--in a vivid exploration of what it means to long for home
If the tree could speak : the story of the cross that saw it all
Bestselling author Tim Tebow invites you into the story of Jesus' crucifixion, told from the perspective of the closest thing to Jesus on that day--the wooden cross. This captivating poem portrays the journey of Jesus all the way to his crucifixion and resurrection. You'll see His death and His humanity in a new light
Gay girl prayers
"Queer resistance poetry, feminist poems, LGBTQIA+, religious trauma, Catholic prayers; reclaimed Bible verses, recovery, solidarity, gender liberatory, lesbian poetry, Canadian poetry."--
Into the uncut grass
"In the tradition of The Boy, the Mole, the Fox and the Horse comes a gorgeously illustrated fable about a young child's journey into the world beyond the shadow of home, a magical landscape where he discovers the secrets of sharing, connection, and finding peace with the people we love. Infused with the author's signature wit and imagination, in collaboration with visionary artist Sabina Hahn, it's a tale for readers of all ages--to be read aloud or read alone"--
How to be okay when nothing is okay : tips and tricks that kept me alive, happy, and creative in spite of myself
"Warm, insightful, and witty, the first book of advice from New York Times-bestselling author Jenny Lawson-aka the Bloggess Jenny Lawson is full of contradictions. She's a celebrated author but battles self-doubt, paralysis, and anxiety. She's an award-winning humorist but struggles with treatment-resistant depression. The question she's most often asked by people is "How do you do it? How do you keep going even when it feels impossible? How do you keep creating?" This book is her answer. In How to Be Okay When Nothing Is Okay, Jenny shares one hundred humorous, heartfelt, and genuine tools and tricks that she relies on to keep her going even when her brain isn't working properly due to depression, anxiety, and ADHD. She also offers tips to stay passionate and focused on creative endeavors, especially when everything around you is saying to give up. With chapters like "Wash Your Brain More Than You Wash Your Bra" (sleep, you beautiful human), "Work on Easy Mode" (asking for accommodations is okay!), "Celebrate Good Times, Come On!" (make it a habit to celebrate the good things), and many more, How to Be Okay When Nothing Is Okay is a balm and companion, reminding us all that we are not alone. It's for anyone who struggles with self-doubt, guilt, motivation, and mental blocks and wants to rekindle their passion for creating. Funny, simple, empathetic, and inspirational, it will encourage you not to just survive but to find and curate joy in the face of difficult times"-- Provided by publisher
Hell's heart
"Gideon the Ninth meets Moby-Dick in USA Today bestselling author Alexis Hall's thrilling SF debut, Hell's Heart! They are monsters, legends, gods. They are our prey. Earth is dead. Which leaves us stuck living in atmospheric domes on planets that will kill us if we blink wrong, or run out of fuel. And by "fuel" I mean "the cerebrospinal fluid of gargantuan, quasi-psychic space monsters". I joined the hunt hoping to get paid and maybe laid, but mostly paid. Instead, I followed a captain chasing abominations in the skies of Jupiter. We battled the Möbius Beast itself, there in the red eye of the world. Spoiler: we lost"--
The dark lord's guide to dating (and other war crimes)
When Dark Lord Kazimir Blackrose kidnaps Lady Arabella for a forced marriage, he expects an obedient, trembling bride. What he gets is a knife to the throat and a furious woman with her own terms. He may need her heroic bloodline to achieve ultimate dominion, but she's not about to make this easy for him. Arabella has already survived her father's tower prison and a lifetime of being treated like property. Being abducted by the realm's most notorious villain is just another Tuesday. If she must be married to the infuriating (and infuriatingly attractive) Dark Lord, she'll do it on her terms: freedom within his fortress, hands strictly to himself, and complete honesty about his plans. But when his plans go awry, Kazimir faces his most terrifying challenge yet. He must actually date his own wife. Between magical training sessions, playing golf with the eyeballs of his enemies, and aphrodisiac dinners gone spectacularly wrong, his villainous seduction plans are failing at every turn. As they navigate magical explosions and jealous exes, they discover a far more terrifying prospect than war or magical catastrophe: They might actually be falling for each other
Is this a cry for help?
"Darcy's life turned out better than she could have ever imagined. She is a librarian at the local branch, while her wife Joy runs a book binding service. Between the two of them, there is no more room on their shelves with their ample book collections, various knickknacks and bobbles, and dried bouquets. Rounding out their ideal life is two cats and a sun-soaked house by the lake. But when Darcy receives the news that her ex-boyfriend, Ben, has passed away, she spirals into a pit of guilt and regret, resulting in a mental breakdown and medical leave from the library. When she returns to work, she is met by unrest in her community and protests surrounding intellectual freedom, resulting in a call for book bans and a second look at the branch's upcoming DEI programs. Through the support of her community, colleagues, and the personal growth that results from examining her previous relationships, Darcy comes into her own agency and the truest version of herself."--Provided by publisher
Half his age
Waldo is ravenous. Horny. Blunt. Naive. Wise. Impulsive. Lonely. Angry. Forceful. Hurting. Perceptive. Endlessly wanting. And the thing she wants most of all: Mr. Korgy, her creative writing teacher with the wife and the kid and the mortgage and the bills, with the dead dreams and the atrophied looks and the growing paunch. She doesn't know why she wants him. Is it his passion? His life experience? The fact that he knows books and films and things that she doesn't? Or is it purer than that, rooted in their unlikely connection, their kindred spirits, the similar filter with which they each take in the world around them? Or, perhaps, it's just enough that he sees her when no one else does. Startlingly perceptive, mordantly funny, and keenly poignant, Half His Age is a rich character study of a yearning seventeen-year-old who disregards all obstacles--or attempts to overcome them--in her effort to be seen, to be desired, to be loved
The mimicking of known successes
"Every once in a while, a book comes along that is both a comfort read and a rousing, fist-pumping adventure, and The Mimicking of Known Successes absolutely is both of those things. An utter triumph."-Charlie Jane Anders The Mimicking of Known Successes presents a cozy Holmesian murder mystery and sapphic romance, set on Jupiter, by Malka Older, author of the critically-acclaimed Centenal Cycle. On a remote, gas-wreathed outpost of a human colony on Jupiter, a man goes missing. The enigmatic Investigator Mossa follows his trail to Valdegeld, home to the colony's erudite university--and Mossa's former girlfriend, a scholar of Earth's pre-collapse ecosystems. Pleiti has dedicated her research and her career to aiding the larger effort towards a possible return to Earth. When Mossa unexpectedly arrives and requests Pleiti's assistance in her latest investigation, the two of them embark on a twisting path in which the future of life on Earth is at stake--and, perhaps, their futures, together.--
Love by the book
"Friendship is the love story you can count on. Remy is lucky. Her debut novel, based on her three best friends, became an instant bestseller when it was released, and her agent and publisher are clamoring for a follow-up. But just as Remy's creative inspiration seems to leave her, so too do her friends: one moves to New York, one gets pregnant, and one gets back together with her (awful) boyfriend. After an ill-advised one-night stand complicates matters further, Remy is left deeply alone--and unable to find her next book idea. Simone is successful. A Kindergarten teacher with a passion for kids, and a well-paying side hustle that affords her all the material comforts she desires, she doesn't have time for a robust social life. All Simone needs is her close-knit family--but after the true nature of her work is revealed, they cut her off, and she realizes for the first time just how isolated she is. When Simone and Remy bump into each other (literally) in a bookstore, it isn't exactly soulmates at first sight. Simone is guarded and prickly, Remy is insecure and heartbroken, and each woman is harboring a secret. And yet they might just be the missing piece the other has been searching for--if only they can let each other in. Can Simone help Remy make one of the most important decisions of her life--and can Remy help Simone recover all that she's lost? In Jessica George's heartwarming, funny, and soulful second novel, she explores the restorative nature of female friendship and the life-changing power of platonic love." --
Small towns U.S.A. : 100 must-see getaways across the United States
"Explore the United States, a nation of small towns"-- Provided by publisher
Everyone in the group chat dies
Kirby Cornell needs a break from everything: her crumbling apartment, her dead-end job, her sleazy landlord, her messy roommates, and, most of all, the terrible thing they all did. Luckily, that hasn't caught up with her just yet. Until a new message on their old group chat pops up: "Everyone in the group chat dies". It's the first text her ex-roommate Esme has sent for ages, but that's not the really weird thing. The really weird thing is that Esme died twelve months ago.
The homemade pie cookbook : 100 pie, tart, and galette recipes for every season
"This beautiful and accessible cookbook offers 100+ sweet and savory pie recipes and gives bakers the confidence and skills to make delicious pies to enjoy with those they love. Includes full-color photos of each recipe"--
Missed connections
"Sabrina Sorensen is 37, single, and just lost a fabulous job as manager of a posh Parisian restaurant. She heads home to California for her younger sister's engagement party, and it's an open door for her mother and siblings to chide Sabrina for her inability to commit to any of her previous jobs and relationships. What they don't know is that Sabrina, for fifteen long years, has been building her résumé in hopes of becoming an inspector for the famed MICHELIN guides--a path that has required keeping her ambitions hidden, even from her family. And, with the job loss, all she's worked for is in jeopardy. After her mother's final clumsy attempt to fix her up with the charming "boy next door," Sabrina leaves the party and retreats to the Burbank Airport. The problem? She has nowhere to go. She arrives at the airport, resolved to put the family conflict behind her and focus on her work, but now her mother's critical voice fills her with doubts. Has she been wasting her life? Faced with the enormity of her next decision, Sabrina breaks down at the ticket counter. The ticket agent pulls her aside and offers her the life-altering opportunity to revisit some of her key life choices, both personal and professional. Sabrina suddenly is given the rare chance to answer the burning question: has she been foolish to sacrifice so much for her dream of becoming a Michelin inspector? And will a spark with an aspiring Danish chef change her priorities altogether?" --
Play mahjong! : an all-levels guide to American mahjong
Mahjong is an intellectually stimulating game of strategy that can sharpen the minds of people of all ages as it brings them together. Play Mahjong! is your comprehensive guide to the American version of the game, packed with interactive step-by-step instructions, helpful tips, tricks, and fun facts designed to enhance your playing experience. This entertaining and immersive look into mahjong also explores the rich history and cultural significance of the game and its ability to build a community among players
Where they wait
"Recently laid-off from his newspaper and desperate for work, war correspondent Nick Bishop takes a humbling job: writing a profile of a new mindfulness app called Clarity. It's easy money, and a chance to return to his hometown for the first time in years. The app itself seems like a retread of old ideas--relaxing white noise and guided meditations. But then there are the "Sleep Songs." A woman's hauntingly beautiful voice sings a ballad that is anything but soothing--it's disturbing, and more of a warning than a relaxation--but it works. Deep, refreshing sleep follows. So do the nightmares. Vivid and chilling, they feature a dead woman who calls Nick by name and whispers guidance--or are they threats? And her voice follows him long after the song is done. As the effects of the nightmares begin to permeate his waking life, Nick makes a terrifying discovery: no one involved with Clarity has any interest in his article. Their interest is in him."--Amazon
And now, back to you
"Two competing meteorologists are forced to find common ground in this opposites attract, When Harry Met Sally inspired romance, from New York Times bestselling author B.K. Borison. Jackson Clark and Delilah Stewart have had their fair share of run-ins over the years, often ending in disaster. While Jackson thrives on routine and organization from the comfort of his radio booth, Delilah loves the spontaneity and adventure out in the field. When they're partnered against their will to cover the snowstorm of the century, they find themselves scrambling to figure out how to work together. Eager to be taken seriously as a journalist, Delilah offers Jackson a deal. If he can help her ace this assignment, she'll help him rediscover his long-lost fun side. With an undiscovered chemistry burning beneath their clashes, the unlikely partnership quickly tumbles into an easy and surprising friendship. But when other feelings start to enter the equation, can Jackson and Delilah withstand the storm? Or does what happens in the mountains, stay in the mountains?"-- Provided by publisher
Literary journeys : mapping fictional travels across the world of literature
A beautifully illustrated guide to over seventy-five important journeys in world literature, spanning more than thirty countries and twenty-five hundred years. From Homer's Odyssey, Chaucer's Canterbury Tales, and Cervantes's Don Quixote to Melville's Moby-Dick, Kerouac's On the Road, and Chimamanda Ngozi Adichie's Americanah, some of the most powerful works of fiction center on a journey. Extending to the ends of the earth and spanning from ancient Greece to today, Literary Journeys is an enthralling book that takes you on a voyage of discovery through some of the most important journeys in literature. In original essays, an international team of literary critics, scholars, and other writers explore exciting, dangerous, tragic, and uplifting journeys in more than seventy-five classic and popular works of fiction from around the world. Chronologically arranged and gorgeously illustrated throughout with paintings, engravings, photographs, and maps in full color, this captivating book will appeal to readers who have travelled widely, who are planning a trip, or who love armchair travel
A pair of aces
"A gripping novel about two trailblazing women on opposite sides of the law--a prosecutor and a madam--who team up to bring down notorious gangster Lucky Luciano, from the New York Times bestselling authors of the million-copy bestseller The Personal Librarian. Eunice Carter, assistant district attorney for the City of New York and Manhattan's first Black female prosecutor, has her sights set on the one and only Lucky Luciano, head of New York City's five largest organized crime families. Other prosecutors have tried to bring down Lucky, but they've all focused on the crime syndicate's traditional businesses-bootlegging, gambling, loan sharking, and drug dealing-or tax evasion. No one has thought to approach the mob through its hand in prostitution. Until Eunice. But she can't get Luciano alone. Polly Adler has worked long and hard to build up her high-class brothel business. Her client list is filled with well-known names, both the famous and the infamous, who all know her booze is top-notch, her music first-rate, her food exquisite, and her girls the best. But Lucky has gone too far, putting her girls in danger, and Polly finally sees the chance to end his reign once and for all. Together, Eunice and Polly fashion a case utilizing a network of women. Bridging the enormous divide between them and risking their own lives, they assemble evidence bit by bit, under the nose of the man they're trying to convict. It is this very alliance-of two women from vastly different worlds-that launches the most sensational trial New York City has ever seen"-- Provided by publisher
Audrey Lane stirs the pot
"A charming new LGBTQIA+ romcom from the bestselling author of BOYFRIEND MATERIAL. Audrey Lane is perfectly fine. Really. So what if she left her high-powered job as a Very Important Journalist-and her even higher-powered long-term girlfriend-to live a quiet life as a reporter for the second-biggest newspaper in Shropshire? And so what if she keeps hearing that same higher-powered long-term now-ex-girlfriend in her head night and day, constantly judging just how small Audrey's allowed her life to become? She's fine. She's happy. She's perfectly within her groove. Do not-in-their-groove people get weekday drunk and impulsively apply for the UK's most beloved baking show? All right, so maybe she's not completely fine, but being on Bake Expectations is opening her world again in ways she never anticipated. First through fellow contestant Doris, whose personal story of queer love during WW2 captures Audrey's heart, imagination and journalistic interest like nothing has in ages. Then through Jennifer Hallet, the most foul-tempered (and fouler-mouthed) producer, woman, and menace Audrey has ever met. Jennifer should be off-limits, but her fire lights something unexpected inside of Audrey, making her want to burn back a million times brighter. A million times hotter. A million times more herself than she's been in a long, long time"-- Provided by publisher
Crochet how : simple stitches, patterns, and tips
The perfect learn-to-crochet book for beginners, from the creators of the premier knit and crochet brand Pom Pom. Crochet How takes new crocheters through the basics so they can develop their skills and increase their crochet confidence with each new project. The book's friendly teaching style, clear instructions, and easy to make patterns are specifically designed to make starting out fun and to inspire new crocheters to stick with the craft. Following in the footsteps of Knit How, Pom Pom's classic beginning knitting guide, Crochet How demonstrates key first stitches and helps readers build their skills while progressing at their own pace. With 15 trendy and fun patterns, and endless possibilities for customizing, Crochet How keeps readers motivated and inspired as they stitch their way through the projects and master a new craft. Pom Pom is well-known for their exciting use of color, and these new crochet designs do not disappoint. Start with an easy throw blanket, scarf, or tote, then complete your new crocheted collection by stitching up a cute hat, a sweet cowl, pullover, crop top, and granny square creations galore
The house of hidden letters
"Skye MacKinnon is desperate for an escape. When she wins a lottery to buy a run-down cottage on a Greek island for only one euro, Skye jumps at the chance to get out of England and start over. As she unlocks the tattered blue door of her whitewashed new cottage, the sun-kissed sea glinting in the bay outside her windows, Skye immediately feels like she's found her true home. Skye and the other lottery winners--the first residents in these houses since the 1940s--form a tight-knit group, finding in one another the strong relationships they'd been missing in their own lives. When Skye and local contractor Andreas discover a set of mysterious letters, they begin to unravel the history of the prior residents and the truth about life on Folegandros during the Second World War"-- Provided by publisher
The let them theory : a life-changing tool that millions of people can't stop talking about
"If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words--Let Them--will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands--and this book will show you exactly how to do it. [Robbins] teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life. Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions andhow you can apply it in eight key areas of your life to make the biggest impact"--
Astro herbalism : holistic wellness and self-discovery through herbalism and astrology
"Explore the relationships between celestial bodies, astrological signs, and herbal remedies to embark on a journey self-discovery and holistic wellness. Astrology provides us with a roadmap of the soul, illuminating our individual strengths, challenges, and potential for growth. Herbalism invites us to commune with the plant kingdom to nourish our bodies, minds, and spirits. By combining these disciplines, we gain a deeper understanding of the role we play within the cosmic web of existence. Learn about the unique qualities of each celestial body and corresponding astrological signs -- from the radiant energy of the Sun to the transformative depths of Pluto -- and uncover the ways they shape our inner psyche and outer experiences. Discover the therapeutic properties of plants aligned with each celestial body and learn how to use them to restore balance and enhance mental and physical well-being. With illuminating insights and expert guidance, Astro Herbalism blends ancient wisdom with contemporary practices to create a practical tool for self-care." --
The healing power of resilience : a new prescription for health and well-being
"A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula, that bridges the gap between our physical and mental health to show how resilience is the key to both. As the number one leading cause of death in the United States, heart disease has several common prescriptions from cardiologists, such as medication, surgery, diet, and exercise. There is, however, one treatment that is consistently overlooked: resilience. We need resilience to get us to face new diagnoses, to show up to doctor's appointments, to take those medications, to make it through surgery (and to recover from it), and to stick to that diet or new workout plan"--
Mattering : the secret to a life of deep connection and purpose
"From award-winning journalist and bestselling author Jennifer Wallace comes Mattering-a landmark book that introduces a transformative new framework to confront the loneliness, burnout, and lack of purpose so many of us face today"-- Provided by publisher
The new menopause : navigating your path through hormonal change with purpose, power, and facts
"Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A-Z toolkit of science-backed options for coping with symptoms. What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain. How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations"--
The new perimenopause : an evidence-based guide to surviving the zone of chaos and feeling like yourself again
"The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years. "I'm just not feeling like myself!" This is the battle cry of the perimenopausal woman. Though menstrual cycle changes and the emotional rollercoaster that accompanies them are the hallmarks of the transition to menopause, many women with regular periods as young as 35 can also start to feel irregular, with symptoms that include anxiety, fatigue, joint pain, brain fog, sexual symptoms, and volatile moods. This array of symptoms can be hugely disruptive--all the more so when a doctor dismisses a woman's complaints as all in her head or prescribes unnecessary and potentially harmful treatment. In The New Perimenopause, Dr. Mary Claire Haver--the trailblazing voice behind the movement to revolutionize health care for women--sets things straight. She explains that the numerous and varied symptoms of perimenopause occur in direct response to normal endocrine changes; this is the hormonal "zone of chaos." A comprehensive, authoritative book of science-backed information and lived experience, The New Perimenopause includes: Clear, science-backed explanations of what's going on in your body, from changes in your menstrual cycle to energy levels, mood, sleep, and sexual issues. How and why dealing with these changes now is preventative medicine for your later years. Checklists, questions for your doctor, and how to insist on good care. The very latest research on the benefits and side effects of progesterone therapy to help ease your hormonal transition. Whether you have symptoms or not, The New Perimenopause helps remove the mystery around this time of change, putting women in control of their health going forward." --
Eat your ice cream : six simple rules for a long and healthy life
Every day brings a torrent of articles, videos, and podcasts about health and longevity. The "Wellness Industrial Complex" offers conflicting advice and promises us more time to enjoy in the future but it sure is demanding a lot of time right now. In Eat Your Ice Cream, renowned health expert Dr. Ezekiel J. Emanuel argues that life is not a competition to live the longest, and that "wellness" shouldn't be difficult; it should be an invisible part of one's lifestyle that yields maximum health benefits with the least work. Dr. Emanuel cuts through the noise with wit and good humor, giving readers just what they need: simple, high-impact, evidence-based guidelines to issues such as food and drink, exercise, sleep, mental acuity, and social engagement. Pairing common sense with uncommon wisdom based on his decades of expertise and experience, Dr. Emanuel helps readers decide which lifestyle changes are worth making and how to best implement them. --
A nourishing perspective : reconnect with your inner voice and harmonize your relationship with food
Registered dietitian and mind-body wellness expert Lee Cotton aids women in reconnecting with their bodies' natural rhythms and hunger cues. She thoughtfully dives into the complexities of women's emotional connections to food to help them undo generational patterns of disordered eating habits without resorting to fad dieting or extreme workouts. Cotton's evidence-based and personable approach provides immediate relief for women who have engaged in a cycle of restrictive and tenuous dieting regimens. With her knowledge, readers will learn to nourish their bodies throughout the various life cycles of womanhood (i.e., childhood, adolescence, adulthood, and menopause) and achieve emotional and physical harmony with food. With a warm and sincere tone, A Nourishing Perspective invites readers to learn how to set goals, identify their specific nutritional needs, and address physical changes in their bodies with love and compassion. Cotton inspires open-ended conversation that encourages the reader to connect with their own body's cues and signals, enabling them to make choices that replenish their bodies. --from Amazon
What's true about you : 7 steps to move beyond your painful past and manifest your brightest future
"What if healing your past isn't enough to create the future you desire? We've been taught that healing is the key to freedom--that if we fix what's broken, we'll finally get to live the lives we long for. But while healing your past can save your life, it won't necessarily change your life. Healing and transformation are not the same. This book is the missing bridge between trauma recovery and the manifestation of your most expansive life. With wisdom and compassion,Thomas guides us through her radically effective, seven-step process to release false beliefs born of past pain and awaken the True Youthat's been wanting to emerge--clear, empowered, and capable of creating a life rooted in love, purpose, and possibility."--Provided by publisher
The cure for everything : the epic struggle for public health and a radical vision for human thriving
"Public health is an unusual discipline -- a combination of science, sociology, politics, and logistics--with a simple goal: to create the conditions for human thriving. At the moment, Americans, regardless of what macroeconomic statistics might suggest, are decidedly not thriving: from our failed covid response to our epidemics of depression and isolation to our inadequate healthcare system, Americans are in a state of deep malaise. Michelle Williams, one of the country's true innovators in public health, reaches back into the past to draw out the lessons that public health has to offer for our time and into the future. She tells the hidden history of public health in America--how radicals and renegades from WEB DuBois to Jane Addams to the activists of ACT UP helped lead what she calls "the great escape" from human suffering that is at the heart of the public health mission. As she takes readers from one dramatic story to the next, she draws out the lessons that apply to our time, and makes the compelling argument that it is public health, rather than standard economic metrics or partisan politics, that should drive our country's policies and political culture -- and that if we fail to prioritize health and well-being for everyone, we have failed as a society. She ends by pointing to the ideas and policies that have the potential to transform this country and fulfill our founding creed--to "promote the general welfare for ourselves and our posterity." Here is a dramatic, sweeping history that enables us to better understand the past--the victories, defeats, and tipping points that compelled us to take action--and what we need to do in the future to address new and novel threats, and complete the unfinished business of public health"-- Provided by publisher
Optimize : a groundbreaking 7-step plan to health and longevity through quantum biology
"What if the key to better health isn't just in what you eat or how much you exercise--but in how you interact with the world around you? Optimize reveals the cutting-edge science of quantum biology, showing how light, water, sound, and even human energy directly influence your body at the cellular level. We are biologically wired to exchange energy with our environment--yet modern life has severed this essential connection. Sunlight directs hormone signaling and immune function. Electrical fields guide cellular repair. Sound waves can alter the structure of water inside our bodies. Even walking barefoot on the earth reduces inflammation. In this groundbreaking book by quantum biology expert and naturopathic physician Dr. Catherine Clinton, you'll... How to harness natural energy sources for optimal health The surprising role of light and sound in cellular function Quantum biology's impact on longevity, immunity, and vitality Simple, science-backed practices to reconnect with your body's natural intelligence Rooted in the latest research, Optimize presents a revolutionary new paradigm for wellness--one that empowers you to align with nature's forces for deep healing, increased energy, and a longer, healthier life"-- Goodreads
How to live a meaningful life : using design thinking to unlock purpose, joy, and flow every day
How to Live a Meaningful Life is a nonfiction self-help book by Bill Burnett and Dave Evans that explores approaches to finding meaning and purpose in everyday life. Drawing on design thinking principles developed through Stanford University's Life Design Lab, the authors examine contemporary research on well-being and personal fulfillment. The book presents practical strategies for cultivating qualities such as engagement, coherence, community, and reflection, with the goal of helping readers make intentional choices about how they live and work. Emphasizing small, actionable steps, the authors offer tools intended to support personal growth and life satisfaction
Spirituality through a highly sensitive lens : an objective look at meditation methods and enlightenment
"Dr. Elaine Aron, world-renowned author of the groundbreaking, internationally bestselling classic The Highly Sensitive Person, gives readers everything they need to find their path toward peace, equanimity, and simply feeling okay--no matter what's happening in the world around them and how overwhelming it may be. The seeker culture of the 1960s was the catalyst for what Aron sees as a quiet spiritual revolution, like a distant supernova, visible only now. Exploring new spiritual paths, more and more people were able to shift into a state of profound inner peace, clearer focus, and nearly unshakeable calm, even amid challenging times. Those paths to enlightenment worked for them. So, how do the rest of us get there? In her most personal book yet, Dr. Aron offers the first ever objective overview of meditation methods and paths to enlightenment. Sharing practical explanations of spiritual practices as well as her own experiences from fifty-five years of meditation practice, she helps readers better understand the form of spirituality that suits them best. She also delves into the recent brain research regarding this end state, this shift that can occur. Highly sensitive people, with their natural depth of thinking and feeling, as well as their greater need for inner peace, are instinctively drawn to such a spiritual journey, but this is a book for everyone. With Dr. Aron's signature empathy and profound caring, as well as her attention to science, this one-of-a-kind guide will help all of us embark on our own spiritual journey"--
Humor me : how laughing more can make you present, creative, connected, and happy
Chris Duffy, a comedy writer and podcast host, examines the role of humor in personal well-being, creativity, and social connection. Drawing on personal experiences, including his time as a schoolteacher, as well as observations from comedy, psychology, and the social sciences, Duffy explores how humor can be developed as a skill rather than treated as an innate trait. The book combines autobiographical anecdotes with practical guidance on recognizing humor in everyday situations, taking social risks to foster connection, and using comedic principles to navigate challenges. It presents humor as a tool for resilience, communication, and self-reflection in contemporary life
Enough : your health, your weight, and what it's like to be free
"For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we've learned that having obesity is not a choice. It's not a question of willpower. Obesity is a disease. It's a question of biology, created by our bodies' need to survive and the environment we created and now live in. And it's treatable. The new medications can lower our body fat set point (our brain's "Enough Point"), so that we lose weight without battling biology with willpower. Dr. Jastreboff describes strategies to optimize health and manage side effects all with the reassuring perspective of decades of experience treating patients with obesity and leading studies with these medications. Many of her patients say the "food noise" that plagued them for years has evaporated. They describe a new freedom from intrusive, persistent, and disruptive thoughts about food. With treatment they begin a journey of healing with self-compassion, devoid of the shame and blame they've endured from society for decades. Oprah says she's learned so much from Dr. Jastreboff about how, when it comes to weight, our bodies work with us--and also against us. How each of our struggles are different and each of our choices in living with obesity may also be different. Dr. Jastreboff's groundbreaking research offers a new way forward, not only for obesity treatment, but also for overall health, with significant implications for the prevention and reversal of hundreds of related diseases. As she demonstrates in this book, when science meets empathy, real healing becomes possible. Yes, there is a path to healing and leading the life you have always wanted, when your brain is reassured that you have "enough." -- Provided by the publisher
How to be okay when nothing is okay : tips and tricks that kept me alive, happy, and creative in spite of myself
"Warm, insightful, and witty, the first book of advice from New York Times-bestselling author Jenny Lawson-aka the Bloggess Jenny Lawson is full of contradictions. She's a celebrated author but battles self-doubt, paralysis, and anxiety. She's an award-winning humorist but struggles with treatment-resistant depression. The question she's most often asked by people is "How do you do it? How do you keep going even when it feels impossible? How do you keep creating?" This book is her answer. In How to Be Okay When Nothing Is Okay, Jenny shares one hundred humorous, heartfelt, and genuine tools and tricks that she relies on to keep her going even when her brain isn't working properly due to depression, anxiety, and ADHD. She also offers tips to stay passionate and focused on creative endeavors, especially when everything around you is saying to give up. With chapters like "Wash Your Brain More Than You Wash Your Bra" (sleep, you beautiful human), "Work on Easy Mode" (asking for accommodations is okay!), "Celebrate Good Times, Come On!" (make it a habit to celebrate the good things), and many more, How to Be Okay When Nothing Is Okay is a balm and companion, reminding us all that we are not alone. It's for anyone who struggles with self-doubt, guilt, motivation, and mental blocks and wants to rekindle their passion for creating. Funny, simple, empathetic, and inspirational, it will encourage you not to just survive but to find and curate joy in the face of difficult times"-- Provided by publisher
Be your own bestie : a no-nonsense guide to changing the way you treat yourself
"You deserve happiness. You deserve hope. And you deserve a sassy best friend who can help you learn not to settle for less. It's time to start loving yourself radically. And Misha Brown-you may know him as @yourbestiemisha-is here to guide you along your journey of self-discovery, accountability, and most importantly, self-love. With his no-nonsense (but always loving) approach, Misha shares stories from his own life, encounters with others, and the wisdom gleaned from them to help you release the patterns, relationships, and beliefs that have kept you from stepping into your full fabulousness. With equal parts hilarity and heart, Misha's S.A.S.S. Method to glowing up your life consists of: S - Self-reflection: Turn your focus inward to push away what's been holding you back A - Affirmations: Reshape the way you speak to and about yourself S - Standing your ground: Set boundaries and stop apologizing S - Sculpting the life you want: Take bold steps toward your own happily ever after No matter where you are today, now is the time to begin showing up for yourself as your own best friend. Because you deserve it, bestie!" --
Empire of madness : reimagining western mental health care for everyone
"In Empire of Madness, Dr. Khameer Kidia re-evaluates the Western approach to mental health, which medicates symptoms instead of changing the structures that harm the human psyche. A physician and researcher whose own family suffers from the psychological effects of colonialism, Kidia highlights the limitations of the Western mental health model by reporting from the front lines of mental health crises at home, in the clinic, and during a decade of fieldwork." -- Amazon.com
The new rules of women's health : your guide to thriving at every age
"A vital guide to the most pressing health concerns women face-including fertility, menstrual health, chronic pain, menopause, and beyond. The medical field has long ignored women's unique health needs, assuming our bodies are the same as men's. But this couldn't be further from the truth. Based on the latest solely women-centered research and insights from the world's top female health experts, The New Rules of Women's Health is the accurate, comprehensive, and empowering resource you need to take charge of your wellbeing. It covers everything you should know to make the best decisions for your health, including: - How to tell if your period symptoms are "normal"-or when they're a sign of an underlying condition - The underrecognized signs of hormonal imbalance and what you need to do to regulate - Science-backed strategies to preserve your fertility and prepare your body for pregnancy if decide to start a family - What to expect during perimenopause-including the health conditions women are at increased risk for after menopause-and how to manage your symptoms so you can navigate this transition feeling stronger and more confident than ever - The important differences in how various diseases develop in women-from why we're more susceptible to autoimmune disease and tend to feel pain more intensely, to why we suffer from heart disease and Alzheimer's in disproportionate rates-and the best tips for prevention - What the newest science says about optimizing your health and diet before disease strikes, from how to get better quality sleep to what workouts you should be doing at every age - How to find women-focused healthcare providers you trust The time is now to take charge. The New Rules of Women's Health is your resource for life"-- Provided by publisher
Heal faster : unlock your body's rapid recovery reflex
"Drawing on forty years of medical experience and cutting-edge research, Dr. Maizes shows that recovery may be possible for a wide range of conditions when you know how to support your body's natural healing processes. From short-term ailments like colds and sprains to chronic conditions like asthma and diabetes to recovering from surgery, this book offers evidence-based strategies to heal faster and more completely"--Flap page 1 of dust jacket
The 30-day inflammatory reset : a complete guide to healing your immune system
The 30-Day Inflammatory Reset presents a structured program focused on understanding and managing chronic inflammation. Drawing on clinical practice, the book outlines a 30-day plan that includes lifestyle activities, physical exercises, self-care approaches, dietary changes, and therapeutic strategies. It examines both potential causes and effects of inflammation, including physiological, environmental, and behavioral factors. The text also discusses how inflammation may affect multiple body systems and offers methods for identifying individual inflammation triggers. Included are 94 anti-inflammatory recipes designed to support long-term dietary changes. The book is intended for general readers interested in health maintenance, chronic condition management, and preventive wellness
The power of real optimism : a practical, science-based guide to staying resilient, curious, and open even when life is hard
"Optimism isn't about pretending everything is fine. It's about staying open and flexible-especially when it's not. In this fresh, science-backed debut, professional psychologist and media expert Dr. Deepika Chopra shows us how to build the kind of optimism that can actually withstand real life"--
Sun Tzu the art of war for health & longevity : the warrior's way to wellness
"Use Sun Tzu's timeless strategies to battle illness and promote health and wellness! This innovative guide applies the ancient wisdom of Sun Tzu's The Art of War to personal health and wellness. Y. Tony Yang, a public health and policy expert, transforms the general's five pillars into specific battle plans centered on nutrition, exercise, self-care, work-life balance and prevention. We all know to eat well and exercise, but our forces need to be built up in more definable and actionable ways. Reduce inflammatory markers? Improve sleep efficiency? Increase stress resilience? That's the start of a customized health-centered battle plan, all supported by: Case studies laying out specific regimens: stability training, strength exercises and cardiovascular options Charts presenting each chapter's key points and posing essential questions for formulating your battle plan Personal risk factor assessments and adaptable nutrition programs offering models to integrate "The five factors are not separate matters," Sun Tzu wrote. "The wise general sees them as a single integrated reality." Wise generals never go to war with their own bodies but defend instead their most valuable territory, the body and its sustained health success"--
Born to flourish : how new science and ancient wisdom reveal a simple path to thriving
"In a world pulling our thoughts and emotions in so many directions, Born to Flourish offers a way to turn stress and anxiety into clarity and calm. Renowned neuroscientists and contemplative teachers Richard J. Davidson and Cortland Dahl bring us a powerful program rooted in decades of research from the Center for Healthy Minds and the non-profit Humin. Focusing on four transformative practices, they bring us key tools to help train our brains to overcome depression, despair, and loneliness."--Amazon
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