This book, however, is so much more than Whole 30. In Food Freedom Forever, author Melissa Hartwig shares her own journey to freedom from dieting and how to have a healthy relationship with food. It all starts with a “reset”, where you restrict your food for a short term and then slowly reintroduce foods to see how your body reacts. Hartwig also goes into details on how to complete your “resets” and also gives reasons and advice for going through this process.
It’s definitely an interesting read if you enjoy reading about foods and how to have better habits around food. It’s a great read if you are going through a diet for whatever reason and want some advice on how to talk to people and deal with stressful situations around food.