Posts tagged with "fitness"
Jason Miller, personal trainer and owner of Fitness 19; Tom Jordan, RD and trainer from First Health Associates a sports MD will talk about pre- and post-workout nutrition along with demonstrations of workouts. A Q&A will follow the presentation.
Date and time: Tuesday, May 29, 7–8 p.m.
Location: Hendrickson Room North
The Library and other Senior Center agencies sponsored National Senior Health and Fitness Day at the Senior Center on May 27. Participants were treated to a free continental breakfast, then could choose from an array of options that included learning about health and fitness info online, a free strength training seminar, free chair massages, and blood pressure and cholesterol screenings. To view more photos from the event, click here.
Library volunteers Nancy Clancy and Joan Toomey joined Library staff member Carol Prescott in serving a free continental breakfast at Senior Health and Fitness Day at the Arlington Heights Senior Center. The breakfast was provided by the Library and the A.H. Park District. The Library also sponsored Fit Links classes taught by staff member Rose Osebold (pictured above with one group) and volunteer Joe Cesario.