Posts tagged with "fitness"
Jason Miller, personal trainer and owner of Fitness 19; Tom Jordan, RD and trainer from First Health Associates a sports MD will talk about pre- and post-workout nutrition along with demonstrations of workouts. A Q&A will follow the presentation.
Date and time: Tuesday, May 29, 7–8 p.m.
Location: Hendrickson Room North
Library volunteers Nancy Clancy and Joan Toomey joined Library staff member Carol Prescott in serving a free continental breakfast at Senior Health and Fitness Day at the Arlington Heights Senior Center. The breakfast was provided by the Library and the A.H. Park District. The Library also sponsored Fit Links classes taught by staff member Rose Osebold (pictured above with one group) and volunteer Joe Cesario.