Yesterday we welcomed Kathleen an instructor from Pulsation Yoga
for an invigorating yoga practice. We learned about the benefits of incorporating a regular yoga practice into our lives. Besides improving flexiblity and building strength, yoga can give us an energy boost, provide balance in our busy lives, and help us relax.
Photo from the yoga practice: a circle of trees opening their hearts to the sky
For the second part of the program, Paulina & Erica from Pure Juice
talked about making healthy, delicious smoothies. They demonstrated how to make three of their most popular smoothies, complete with samples for all participants! Green Goddess was my favorite - stop by there and let me know which ones you like the best!