Men'sHealth kettlehell full body burn
(2019)
Nonfiction
DVD
Call Numbers:
DVD/613.7/FITNESS/KETTLEHELL
Availability
Details
PUBLISHED
[Place of publication not identified] : Hearst Magazines, Inc., [2019]
DESCRIPTION
2 video discs (approximately 100 min.) : sound, color ; 4 3/4 in. + 1 training guide booklet (1 volume : color illustrations ; 19 cm)
ISBN/ISSN
9781950099122 TC 9021300, 1950099121
LANGUAGE
English
NOTES
Title from container
Disc 1. Lower body ; Upper body ; Conditioning I -- Disc 2. Mobility ; Power ; Conditioning II
A group of six workouts using a single kettlebell weight that focuses on cardio and strength training
Recommended equipment: Kettlebell
Talent and program creator: Eric Leija ; producer, Alisa Bowman
Eric Leija, instructor
DVD, NTSC; 16 x 9 anamorphic, standard full frame 1.33:1; Dolby digital, stereo