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Cultivating the right mindset. The little big things about building a better you ; The great art of sacrifice ; The trouble with waiting for perfect -- Setting the goals. The greatest common denominator of greatness ; The wrong way and right way to set goals ; How to not suck at achieving your goals -- Doing the work. You can fight resistance now or hate yourself later ; Can you carry a message to Garcia? ; Excuses or progress: choose one ; Shut up and train -- Staying on top. So, you're having a shitty workout... ; The curse of complaining ; The positivity paradox ; Beware the "self-made" myth

Getting motivated to workout is sometimes the biggest obstacle to better fitness. Fitness guru, Michael Matthews, offers advice on gearing up to workout and how to maintain that motivation