Nonfiction
DVD
Availability
Details
PUBLISHED
©2019
EDITION
DESCRIPTION
1 videodisc (75 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
LANGUAGE
NOTES
Instructional program
The DVD was developed especially for beginners, using a mirror-view workout that allows viewers to follow along with ease. This will help improve strength, flexibility, balance, and posture, and develop graceful movement. Master Helen guides viewers through a qigong warm-up, an easy tai chi class, and a cooldown meditation. In a separate chapter, she gives clear step-by-step instruction of the sixteen-movement tai chi form indoors and out, with multiple angles
Title from container
Program content: ©2019
Wide screen
Running time indicated on container: 92 minutes; program running time: 75 minutes; program is followed by 6 minutes of advertisements
Instructor, Helen Liang
YMAA Publication Center recommended skill level: 1 (out of 3)
DVD; NTSC; widescreen presentation; Dolby Digital