Everything guide to intermittent fasting : features 5:2, 16/8, and weekly 24-hour fast plans
(2018)

Nonfiction

Book

Call Numbers:
613.25/BOYERS,L

Availability

Locations Call Number Status
Adult Nonfiction 613.25/BOYERS,L Available

Details

PUBLISHED
Avon, Massachusetts : Adams Media, [2018]
DESCRIPTION

pages cm, 287 pages ; [u01C2]c 24 cm

ISBN/ISSN
9781507208410, 1507208413 :, 1507208413, 9781507208410
LANGUAGE
English
NOTES

Includes index

The basics of intermittent fasting -- What to expect -- Health benefits of intermittent fasting -- Types of intermittent fasting -- What do I eat? -- Fasting myths and questions -- Breakfast -- Lunch -- Dinner -- Snacks -- Desserts

"Intermittent fasting involves alternating cycles of fasting and eating, all within a set time schedule. Not only does intermittent fasting help you lose those stubborn pounds, it can increase your energy, help produce good gut bacteria, reduce inflammation, eliminate sugar cravings, and boost mental focus. With The Everything Guide to Intermittent Fasting, you'll learn all you need to know to start safely incorporating intermittent fasting into your everyday life. This accessible and practical guide includes information on the different ways to fast, when to eat, why fasting benefits your body, which foods to eat to help you feel your best, and can help you determine which intermittent fasting plan best suits you"--