Teaching power yoga for sports
(2019)
By:
Lawrence, Gwen
Nonfiction
Book
Call Numbers:
613.7046/LAWRENCE,G
Availability
Details
PUBLISHED
Champaign, IL : Human Kinetics, [2019]
DESCRIPTION
323 pages : illustrations ; 28 cm
ISBN/ISSN
9781492563068, 1492563064, 9781492563068
LANGUAGE
English
NOTES
Why athletes need power yoga for sports -- Anatomy, alignment, and assessment -- Mindfulness tools -- Maximize your yoga practice -- Standing poses -- Seated poses -- Floor poses and inversions -- Sport-specific sequences -- Ready-to-use yoga sequences -- Restorative sequences